| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/17/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
34:14 |
5:43 |
 |
| 2/18/2014 |
Run |
-Entrenamiento 6km |
Tempo |
6.0 km |
30:20 |
5:04 |
|
| 2/19/2014 |
Run |
-Entrenamiento 6km |
Easy |
6.0 km |
29:18 |
4:53 |
|
| 2/21/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:34 |
5:14 |
|
| 2/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:25 |
5:30 |
|
| 2/25/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
33:44 |
4:50 |
|
| 2/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:31 |
5:13 |
|
| 2/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 3/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:09 |
5:19 |
|
| 3/4/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
33:15 |
4:45 |
|
| 3/5/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:44 |
5:07 |
|
| 3/6/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:13 |
4:54 |
|
| 3/9/2014 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
24:56 |
5:00 |
|
| 3/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:23 |
5:12 |
|
| 3/11/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:20 |
4:38 |
|
| 3/12/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:11 |
5:02 |
|
| 3/15/2014 |
Run |
-Series 1400mCC+6x300:R400m |
Interval |
5.6 km |
29:53 |
5:22 |
|
| 3/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 3/17/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:39 |
5:15 |
|
| 3/18/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:33 |
4:39 |
|
| 3/19/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:03 |
5:01 |
|
| 3/20/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:14 |
5:11 |
|
| 3/24/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:04 |
5:27 |
|
| 3/26/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:44 |
4:41 |
|
| 3/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:19 |
5:12 |
|
| 3/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:45 |
4:50 |
|
| 3/30/2014 |
Run |
-Calentamiento |
Easy |
3.0 km |
17:15 |
5:45 |
|
| 3/30/2014 |
Run |
-Entrenamiento 3km |
Tempo |
3.0 km |
13:09 |
4:23 |
|
| 4/1/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:16 |
5:20 |
|
| 4/2/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:22 |
4:38 |
|
| 4/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
35:00 |
5:00 |
|
| 4/5/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:23 |
5:21 |
|
| 4/6/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
37:27 |
4:41 |
|
| 4/7/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 4/9/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
32:13 |
4:37 |
|
| 4/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 4/11/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 4/13/2014 |
Run |
-Series 2000mCC+1x3000+1x2000+1x1000 |
Interval |
8.0 km |
36:50 |
4:37 |
|
| 4/14/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:20 |
5:20 |
|
| 4/15/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 4/16/2014 |
Run |
-Entrenamiento 7km |
Tempo |
7.0 km |
31:59 |
4:35 |
|
| 4/17/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 4/19/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:30 |
5:30 |
|
| 4/20/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
37:49 |
4:44 |
|
| 4/21/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:04 |
4:52 |
|
| 4/22/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:24 |
5:21 |
|
| 4/24/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:18 |
5:09 |
|
| 4/24/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 4/25/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:52 |
4:59 |
|
| 4/26/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:18 |
5:20 |
|
| 4/27/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:30 |
4:34 |
|
| 4/28/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 4/29/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:28 |
4:47 |
|
| 4/30/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:56 |
5:00 |
|
| 5/2/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:00 |
5:00 |
|
| 5/2/2014 |
Run |
-Entrenamiento 4km |
Tempo |
4.0 km |
17:52 |
4:28 |
|
| 5/4/2014 |
Run |
041 StreetRun10km |
Race |
10.2 km |
46:23 |
4:34 |
|
| 5/5/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:19 |
5:20 |
|
| 5/6/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:16 |
4:46 |
|
| 5/7/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:55 |
4:51 |
|
| 5/8/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
36:39 |
5:15 |
|
| 5/10/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:19 |
5:10 |
|
| 5/10/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:15 |
4:27 |
|
| 5/11/2014 |
Run |
-series 3x1000:R1000 |
Interval |
6.0 km |
28:36 |
4:47 |
|
| 5/12/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:20 |
5:20 |
|
| 5/13/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:04 |
4:44 |
|
| 5/14/2014 |
Run |
-Entrenamiento 7km Progresivo |
Easy |
7.0 km |
34:50 |
4:59 |
|
| 5/15/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:15 |
4:54 |
|
| 5/18/2014 |
Run |
042 Carrera del agua |
Race |
10.1 km |
45:50 |
4:32 |
|
| 5/19/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 5/20/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:36 |
4:48 |
|
| 5/22/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:40 |
5:20 |
|
| 5/22/2014 |
Run |
-Entrenamiento 5km |
Easy |
5.0 km |
22:30 |
4:30 |
|
| 5/23/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:14 |
5:20 |
|
| 5/24/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:03 |
4:52 |
|
| 5/25/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:29 |
4:34 |
|
| 5/26/2014 |
Run |
-Calentamiento |
Easy |
1.5 km |
7:54 |
5:14 |
|
| 5/26/2014 |
Run |
-Entrenamiento 5km |
Tempo |
4.9 km |
22:19 |
4:34 |
|
| 5/27/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
38:29 |
5:30 |
|
| 5/29/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:55 |
5:00 |
|
| 5/30/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:50 |
4:50 |
|
| 6/1/2014 |
Run |
043 Carrera Liberty |
Race |
10.1 km |
46:32 |
4:36 |
|
| 6/2/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:12 |
5:19 |
|
| 6/3/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:58 |
5:00 |
|
| 6/5/2014 |
Run |
-Series 2000mCC+3x2000 |
Interval |
8.0 km |
36:08 |
4:31 |
|
| 6/7/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:17 |
5:11 |
|
| 6/7/2014 |
Run |
044 Carrera Ecorun |
Race |
5.0 km |
22:03 |
4:27 |
|
| 6/8/2014 |
Run |
-Entrenamiento 13km |
Long |
13.0 km |
1:09:20 |
5:20 |
|
| 6/10/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:54 |
5:00 |
|
| 6/11/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
34:00 |
4:52 |
|
| 6/12/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
10:19 |
5:10 |
|
| 6/12/2014 |
Run |
-Entrenamiento 5km |
Tempo |
5.0 km |
22:21 |
4:29 |
|
| 6/13/2014 |
Run |
-Entrenamiento 4km |
Easy |
4.2 km |
22:28 |
5:21 |
|
| 6/15/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
33:34 |
4:48 |
|
| 6/16/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
34:28 |
4:56 |
|
| 6/17/2014 |
Run |
-Entrenamiento 7km |
Easy |
7.0 km |
37:13 |
5:19 |
|
| 6/18/2014 |
Run |
-Entrenamiento 7km Ritmo Alternativo |
Fartlek |
7.0 km |
33:48 |
4:50 |
|
| 6/19/2014 |
Run |
-Calentamiento |
Easy |
2.0 km |
9:59 |
5:00 |
|
| 6/19/2014 |
Run |
-Entrenamiento 2km |
Tempo |
1.9 km |
8:14 |
4:25 |
|
| 6/21/2014 |
Run |
-Entrenamiento 10km |
Easy |
10.0 km |
49:08 |
4:55 |
|