| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
 |
| 3/22/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/29/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 4/1/2019 |
Run |
bad place |
Tempo |
4.0 mi |
23:00 |
5:45 |
|
| 4/6/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 4/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 4/25/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 4/26/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 5/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 5/4/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 5/18/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 5/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 7/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 8/5/2019 |
Run |
bad place |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/28/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/4/2019 |
Run |
bad place |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/9/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/16/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/18/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/20/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 9/23/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/3/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/7/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/8/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/14/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/19/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 10/28/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 11/11/2019 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 12/30/2019 |
Run |
bad place |
Tempo |
4.0 mi |
23:25 |
5:52 |
|
| 1/13/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 1/18/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 1/21/2020 |
Run |
bad place |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/22/2020 |
Run |
bad place |
Interval |
4.0 mi |
|
|
|
| 1/23/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 1/24/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 1/28/2020 |
Run |
bad place |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 1/29/2020 |
Run |
bad place |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/24/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 2/27/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/12/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/18/2020 |
Run |
bad place |
Easy |
4.0 mi |
|
|
|
| 3/19/2019 |
Run |
bad place |
Interval |
6.6 km |
18:35 |
4:32 |
|
| 8/22/2019 |
Run |
bad place |
Easy |
4.3 mi |
|
|
|
| 4/23/2019 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 12/30/2019 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 1/10/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 1/25/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 1/27/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 2/15/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 2/24/2020 |
Run |
bad place |
Easy |
4.5 mi |
|
|
|
| 8/28/2019 |
Run |
bad place |
Interval |
7.6 km |
26:29 |
5:37 |
|
| 3/22/2019 |
Run |
bad place |
Interval |
8.0 km |
25:05 |
5:03 |
|
| 4/15/2019 |
Run |
bad place |
Interval |
8.0 km |
24:46 |
4:59 |
|
| 9/7/2019 |
Run |
bad place |
Race |
8.0 km |
28:43 |
5:47 |
|
| 9/14/2019 |
Run |
bad place |
Race |
8.0 km |
28:32 |
5:45 |
|
| 9/28/2019 |
Run |
bad place |
Race |
8.0 km |
|
|
|
| 10/8/2019 |
Run |
bad place |
Interval |
8.0 km |
29:12 |
5:53 |
|
| 10/11/2019 |
Run |
bad place |
Race |
8.0 km |
28:26 |
5:44 |
|
| 10/14/2019 |
Run |
bad place |
Interval |
8.0 km |
|
|
|
| 10/19/2019 |
Run |
bad place |
Race |
8.0 km |
28:17 |
5:42 |
|
| 11/2/2019 |
Run |
bad place |
Race |
8.0 km |
|
|
|
| 3/19/2020 |
Run |
bad place |
Tempo |
8.0 km |
27:56 |
5:38 |
|
| 5/24/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/25/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/26/2018 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 1/8/2019 |
Run |
bad place |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 2/25/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/5/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/27/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 3/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/8/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/17/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 4/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/1/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/2/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 5/21/2019 |
Run |
bad place |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/20/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/9/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/18/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/23/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 7/24/2019 |
Run |
bad place |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 7/30/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 8/13/2019 |
Run |
bad place |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2019 |
Run |
bad place |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/26/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 8/28/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/3/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/9/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/14/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/20/2019 |
Run |
bad place |
Interval |
5.0 mi |
|
|
|
| 9/23/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
| 9/25/2019 |
Run |
bad place |
Easy |
5.0 mi |
|
|
|
|