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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/7/2019
Run
SW 3.75
Easy
3.8 mi
39:11
10:22
9/23/2018
Run
SE New 6.16
Easy
6.2 mi
58:24
9:29
9/18/2018
Run
SE New 4.97
Easy
5.0 mi
48:09
9:42
9/12/2018
Run
Easy
9.6 km
59:53
10:03
9/1/2018
Run
SE New 4.97
Easy
5.0 mi
49:08
9:54
8/29/2018
Run
SE New 4.97
Default
5.0 mi
47:15
9:31
8/22/2018
Run
SE New 6.16
Easy
6.2 mi
59:21
9:39
8/21/2018
Run
SE New 4.30
Easy
4.3 mi
42:04
9:47
8/16/2018
Run
SE New 4.30
Easy
4.3 mi
42:08
9:48
8/13/2018
Run
Easy
6.3 km
38:19
9:50
8/9/2018
Run
SE New 3.70
Easy
3.7 mi
37:08
10:03
8/6/2018
Run
SE New 4.30
Easy
4.3 mi
42:28
9:53
7/29/2018
Run
SE New 3.70
Default
3.7 mi
35:26
9:35
7/28/2018
Run
SE New 3.70
Default
3.7 mi
35:37
9:38
7/20/2018
Run
SE New 3.70
Default
3.7 mi
35:38
9:38
7/10/2018
Run
SW 4.30
Default
4.3 mi
42:10
9:49
7/4/2018
Run
SW 3.75
Easy
3.8 mi
38:01
10:09
6/19/2018
Run
Ice Age SE to Racine St
Default
6.0 mi
58:17
9:47
6/13/2018
Run
SW 3.21
Easy
3.2 mi
32:52
10:15
6/4/2018
Run
SW 3.75
Easy
3.8 mi
37:18
9:57
6/2/2018
Run
SW 4.79
Default
4.8 mi
46:29
9:43
3/15/2018
Run
Ice Age SE to Beloit Ave
Default
5.8 km
35:59
10:01
3/12/2018
Run
SW 3.21
Easy
5.1 km
32:01
10:07
3/11/2018
Run
Easy
5.4 km
34:04
10:10
2/28/2018
Run
Ice Age SE to Beloit Ave
Default
5.9 km
36:26
10:02
2/1/2018
Run
Interval
3.0 km
20:00
10:44
1/27/2018
Run
Long
10.1 km
1:04:54
10:19
1/22/2018
Run
SW 3.75
Default
6.0 km
37:26
10:03
1/19/2018
Run
Easy
4.1 km
27:28
10:41
12/4/2017
Run
SW 4.79
Default
7.7 km
44:54
9:24
11/24/2017
Run
SW 4.79
Default
7.6 km
45:21
9:36
11/23/2017
Run
SW 3.75
Easy
6.0 km
38:14
10:16
11/5/2017
Run
Ice Age SE to Main St
Easy
6.7 km
40:28
9:43
10/26/2017
Run
Easy
5.3 km
33:44
10:10
10/23/2017
Run
Easy
4.0 km
25:22
10:11
10/21/2017
Run
SW 4.79
Easy
7.7 km
46:15
9:40
10/19/2017
Run
SE New 4.30
Easy
6.9 km
43:20
10:11
10/13/2017
Run
SW 3.21
Interval
5.1 km
29:42
9:22
10/3/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
36:35
10:13
9/18/2017
Run
SE New 4.30
Easy
6.9 km
41:00
9:33
9/16/2017
Run
SE New 4.30
Easy
6.9 km
41:57
9:46
9/8/2017
Run
SE New 3.70
Default
6.0 km
33:50
9:07
9/6/2017
Run
SW 4.30
Easy
6.9 km
40:49
9:30
8/25/2017
Run
SE New 3.70
Easy
5.9 km
35:54
9:44
8/19/2017
Run
SW 3.21
Easy
5.2 km
30:30
9:31
8/17/2017
Run
SW 4.30
Default
7.0 km
39:38
9:11
8/15/2017
Run
SW 3.75
Default
6.1 km
36:01
9:33
8/13/2017
Run
Ice Age SE to Main St
Easy
6.8 km
40:05
9:26
8/11/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:22
9:34
8/9/2017
Run
Easy
6.3 km
37:55
9:44
7/28/2017
Run
Easy
3.8 km
23:54
10:11
7/28/2017
Run
Interval
4.5 km
26:27
9:28
7/26/2017
Run
SW 3.75
Easy
6.1 km
37:56
10:03
7/23/2017
Run
SW 4.30
Easy
7.0 km
41:04
9:31
7/18/2017
Run
Easy
5.3 km
31:17
9:28
7/15/2017
Run
Ice Age SE to Palmer Drive
Easy
7.8 km
47:24
9:44
7/13/2017
Run
Easy
10.0 km
1:01:31
9:54
7/10/2017
Run
Default
7.0 km
41:07
9:30
7/8/2017
Run
Default
10.0 km
1:02:16
10:01
6/30/2017
Run
SW 3.21
Default
5.2 km
29:39
9:16
6/27/2017
Run
SW 3.75
Default
6.0 km
34:39
9:18
6/23/2017
Run
SW 3.21
Easy
5.1 km
30:16
9:32
6/21/2017
Run
SW 4.79
Easy
7.7 km
47:29
9:54
6/13/2017
Run
SW 3.21
Easy
5.1 km
31:01
9:43
6/9/2017
Run
SW 4.79
Default
7.7 km
44:59
9:28
6/7/2017
Run
Ice Age SE to Beloit Ave
Easy
5.8 km
34:41
9:37
6/4/2017
Run
Default
6.1 km
34:30
9:10
5/18/2017
Run
Default
1.0 mi
9:46
9:35
5/18/2017
Run
Default
2.2 mi
20:21
9:15
5/16/2017
Run
SW 4.30
Easy
4.3 mi
41:10
9:39
5/11/2017
Run
SW 4.79
Default
4.8 mi
44:46
9:26
5/6/2017
Run
Ice Age SE to Palmer Drive
Default
4.9 mi
46:22
9:32
5/1/2017
Run
Interval
1.3 mi
13:00
10:10
4/28/2017
Run
SW 3.75
Default
3.8 mi
35:22
9:26
4/24/2017
Run
Ice Age SE to Beloit Ave
Default
3.6 mi
34:41
9:37
4/8/2017
Run
Ice Age SE to Main St
Easy
4.2 mi
44:41
10:36
4/4/2017
Run
SW 3.75
Easy
3.7 mi
37:29
10:02
3/29/2017
Run
Ice Age SE to Beloit Ave
Easy
3.6 mi
35:44
9:53
3/9/2017
Run
Ice Age SE to Main St
Default
4.2 mi
40:55
9:45
3/7/2017
Run
Easy
2.4 mi
24:18
10:08
2/28/2017
Run
SW 3.21
Easy
3.2 mi
31:59
9:55
2/19/2017
Run
Easy
2.4 mi
24:04
10:00
2/17/2017
Run
SW 4.30
Easy
4.3 mi
43:50
10:15
2/14/2017
Run
Default
2.5 mi
24:39
9:59
2/1/2017
Run
SW 3.21
Easy
3.2 mi
30:44
9:37
1/21/2017
Run
Easy
2.4 mi
23:30
9:38
1/10/2017
Run
Interval
1.9 mi
19:00
10:00
11/29/2016
Run
SW 3.21
Easy
3.2 mi
30:18
9:27
11/17/2016
Run
SW 4.30
Easy
4.3 mi
39:17
9:10
11/14/2016
Run
Ice Age SE to Main St
Default
4.2 mi
37:59
9:01
11/10/2016
Run
SW 4.30
Default
4.3 mi
38:25
8:55
10/31/2016
Run
SW 3.21
Easy
3.2 mi
29:53
9:19
10/28/2016
Run
SW 4.79
Easy
4.8 mi
42:35
8:58
10/24/2016
Run
SW 4.30
Easy
4.3 mi
39:37
9:15
10/17/2016
Run
SE New 4.30
Easy
4.3 mi
39:35
9:13
10/13/2016
Run
SE New 3.70
Default
3.7 mi
32:42
8:55
10/5/2016
Run
SE New 4.30
Default
4.3 mi
38:50
9:02
9/27/2016
Run
SW 3.75
Easy
3.7 mi
34:19
9:15
9/15/2016
Run
SW 4.79
Easy
4.8 mi
43:34
9:06
9/11/2016
Run
SE New 6.16
Default
6.2 mi
56:20
9:09
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