| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/18/2017 |
Run |
|
Default |
1.0 mi |
9:46 |
9:35 |
 |
| 5/1/2017 |
Run |
|
Interval |
1.3 mi |
13:00 |
10:10 |
|
| 2/1/2018 |
Run |
|
Interval |
3.0 km |
20:00 |
10:44 |
|
| 1/10/2017 |
Run |
|
Interval |
1.9 mi |
19:00 |
10:00 |
|
| 5/18/2017 |
Run |
|
Default |
2.2 mi |
20:21 |
9:15 |
|
| 7/28/2017 |
Run |
|
Easy |
3.8 km |
23:54 |
10:11 |
|
| 3/7/2017 |
Run |
|
Easy |
2.4 mi |
24:18 |
10:08 |
|
| 2/19/2017 |
Run |
|
Easy |
2.4 mi |
24:04 |
10:00 |
|
| 1/21/2017 |
Run |
|
Easy |
2.4 mi |
23:30 |
9:38 |
|
| 2/14/2017 |
Run |
|
Default |
2.5 mi |
24:39 |
9:59 |
|
| 10/23/2017 |
Run |
|
Easy |
4.0 km |
25:22 |
10:11 |
|
| 1/19/2018 |
Run |
|
Easy |
4.1 km |
27:28 |
10:41 |
|
| 7/28/2017 |
Run |
|
Interval |
4.5 km |
26:27 |
9:28 |
|
| 3/12/2018 |
Run |
SW 3.21 |
Easy |
5.1 km |
32:01 |
10:07 |
|
| 6/23/2017 |
Run |
SW 3.21 |
Easy |
5.1 km |
30:16 |
9:32 |
|
| 10/13/2017 |
Run |
SW 3.21 |
Interval |
5.1 km |
29:42 |
9:22 |
|
| 6/13/2017 |
Run |
SW 3.21 |
Easy |
5.1 km |
31:01 |
9:43 |
|
| 2/1/2017 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 6/30/2017 |
Run |
SW 3.21 |
Default |
5.2 km |
29:39 |
9:16 |
|
| 8/19/2017 |
Run |
SW 3.21 |
Easy |
5.2 km |
30:30 |
9:31 |
|
| 10/31/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
29:53 |
9:19 |
|
| 11/29/2016 |
Run |
SW 3.21 |
Easy |
3.2 mi |
30:18 |
9:27 |
|
| 6/13/2018 |
Run |
SW 3.21 |
Easy |
3.2 mi |
32:52 |
10:15 |
|
| 2/28/2017 |
Run |
SW 3.21 |
Easy |
3.2 mi |
31:59 |
9:55 |
|
| 7/18/2017 |
Run |
|
Easy |
5.3 km |
31:17 |
9:28 |
|
| 10/26/2017 |
Run |
|
Easy |
5.3 km |
33:44 |
10:10 |
|
| 3/11/2018 |
Run |
|
Easy |
5.4 km |
34:04 |
10:10 |
|
| 10/3/2017 |
Run |
Ice Age SE to Beloit Ave |
Easy |
5.8 km |
36:35 |
10:13 |
|
| 8/11/2017 |
Run |
Ice Age SE to Beloit Ave |
Easy |
5.8 km |
34:22 |
9:34 |
|
| 3/15/2018 |
Run |
Ice Age SE to Beloit Ave |
Default |
5.8 km |
35:59 |
10:01 |
|
| 4/24/2017 |
Run |
Ice Age SE to Beloit Ave |
Default |
3.6 mi |
34:41 |
9:37 |
|
| 6/7/2017 |
Run |
Ice Age SE to Beloit Ave |
Easy |
5.8 km |
34:41 |
9:37 |
|
| 3/29/2017 |
Run |
Ice Age SE to Beloit Ave |
Easy |
3.6 mi |
35:44 |
9:53 |
|
| 2/28/2018 |
Run |
Ice Age SE to Beloit Ave |
Default |
5.9 km |
36:26 |
10:02 |
|
| 10/13/2016 |
Run |
SE New 3.70 |
Default |
3.7 mi |
32:42 |
8:55 |
|
| 8/25/2017 |
Run |
SE New 3.70 |
Easy |
5.9 km |
35:54 |
9:44 |
|
| 7/20/2018 |
Run |
SE New 3.70 |
Default |
3.7 mi |
35:38 |
9:38 |
|
| 7/28/2018 |
Run |
SE New 3.70 |
Default |
3.7 mi |
35:37 |
9:38 |
|
| 7/29/2018 |
Run |
SE New 3.70 |
Default |
3.7 mi |
35:26 |
9:35 |
|
| 8/9/2018 |
Run |
SE New 3.70 |
Easy |
3.7 mi |
37:08 |
10:03 |
|
| 9/27/2016 |
Run |
SW 3.75 |
Easy |
3.7 mi |
34:19 |
9:15 |
|
| 9/8/2017 |
Run |
SE New 3.70 |
Default |
6.0 km |
33:50 |
9:07 |
|
| 6/27/2017 |
Run |
SW 3.75 |
Default |
6.0 km |
34:39 |
9:18 |
|
| 11/23/2017 |
Run |
SW 3.75 |
Easy |
6.0 km |
38:14 |
10:16 |
|
| 1/22/2018 |
Run |
SW 3.75 |
Default |
6.0 km |
37:26 |
10:03 |
|
| 4/4/2017 |
Run |
SW 3.75 |
Easy |
3.7 mi |
37:29 |
10:02 |
|
| 4/28/2017 |
Run |
SW 3.75 |
Default |
3.8 mi |
35:22 |
9:26 |
|
| 6/4/2018 |
Run |
SW 3.75 |
Easy |
3.8 mi |
37:18 |
9:57 |
|
| 7/4/2018 |
Run |
SW 3.75 |
Easy |
3.8 mi |
38:01 |
10:09 |
|
| 6/4/2017 |
Run |
|
Default |
6.1 km |
34:30 |
9:10 |
|
| 8/15/2017 |
Run |
SW 3.75 |
Default |
6.1 km |
36:01 |
9:33 |
|
| 7/26/2017 |
Run |
SW 3.75 |
Easy |
6.1 km |
37:56 |
10:03 |
|
| 9/7/2019 |
Run |
SW 3.75 |
Easy |
3.8 mi |
39:11 |
10:22 |
|
| 8/9/2017 |
Run |
|
Easy |
6.3 km |
37:55 |
9:44 |
|
| 8/13/2018 |
Run |
|
Easy |
6.3 km |
38:19 |
9:50 |
|
| 11/5/2017 |
Run |
Ice Age SE to Main St |
Easy |
6.7 km |
40:28 |
9:43 |
|
| 3/9/2017 |
Run |
Ice Age SE to Main St |
Default |
4.2 mi |
40:55 |
9:45 |
|
| 11/14/2016 |
Run |
Ice Age SE to Main St |
Default |
4.2 mi |
37:59 |
9:01 |
|
| 4/8/2017 |
Run |
Ice Age SE to Main St |
Easy |
4.2 mi |
44:41 |
10:36 |
|
| 8/13/2017 |
Run |
Ice Age SE to Main St |
Easy |
6.8 km |
40:05 |
9:26 |
|
| 10/19/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
43:20 |
10:11 |
|
| 5/16/2017 |
Run |
SW 4.30 |
Easy |
4.3 mi |
41:10 |
9:39 |
|
| 2/17/2017 |
Run |
SW 4.30 |
Easy |
4.3 mi |
43:50 |
10:15 |
|
| 10/24/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:37 |
9:15 |
|
| 11/17/2016 |
Run |
SW 4.30 |
Easy |
4.3 mi |
39:17 |
9:10 |
|
| 9/6/2017 |
Run |
SW 4.30 |
Easy |
6.9 km |
40:49 |
9:30 |
|
| 9/16/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
41:57 |
9:46 |
|
| 9/18/2017 |
Run |
SE New 4.30 |
Easy |
6.9 km |
41:00 |
9:33 |
|
| 8/31/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
38:57 |
9:04 |
|
| 9/9/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
39:04 |
9:06 |
|
| 10/5/2016 |
Run |
SE New 4.30 |
Default |
4.3 mi |
38:50 |
9:02 |
|
| 10/17/2016 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
39:35 |
9:13 |
|
| 7/10/2018 |
Run |
SW 4.30 |
Default |
4.3 mi |
42:10 |
9:49 |
|
| 8/6/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:28 |
9:53 |
|
| 8/16/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:08 |
9:48 |
|
| 8/21/2018 |
Run |
SE New 4.30 |
Easy |
4.3 mi |
42:04 |
9:47 |
|
| 11/10/2016 |
Run |
SW 4.30 |
Default |
4.3 mi |
38:25 |
8:55 |
|
| 7/23/2017 |
Run |
SW 4.30 |
Easy |
7.0 km |
41:04 |
9:31 |
|
| 8/17/2017 |
Run |
SW 4.30 |
Default |
7.0 km |
39:38 |
9:11 |
|
| 7/10/2017 |
Run |
|
Default |
7.0 km |
41:07 |
9:30 |
|
| 11/24/2017 |
Run |
SW 4.79 |
Default |
7.6 km |
45:21 |
9:36 |
|
| 10/28/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
42:35 |
8:58 |
|
| 5/11/2017 |
Run |
SW 4.79 |
Default |
4.8 mi |
44:46 |
9:26 |
|
| 6/9/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
44:59 |
9:28 |
|
| 12/4/2017 |
Run |
SW 4.79 |
Default |
7.7 km |
44:54 |
9:24 |
|
| 9/10/2016 |
Run |
SW 4.79 |
Default |
4.8 mi |
42:15 |
8:50 |
|
| 9/15/2016 |
Run |
SW 4.79 |
Easy |
4.8 mi |
43:34 |
9:06 |
|
| 6/2/2018 |
Run |
SW 4.79 |
Default |
4.8 mi |
46:29 |
9:43 |
|
| 10/21/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
46:15 |
9:40 |
|
| 6/21/2017 |
Run |
SW 4.79 |
Easy |
7.7 km |
47:29 |
9:54 |
|
| 5/6/2017 |
Run |
Ice Age SE to Palmer Drive |
Default |
4.9 mi |
46:22 |
9:32 |
|
| 7/15/2017 |
Run |
Ice Age SE to Palmer Drive |
Easy |
7.8 km |
47:24 |
9:44 |
|
| 8/25/2016 |
Run |
SE New 4.97 |
Default |
5.0 mi |
44:32 |
8:58 |
|
| 8/29/2018 |
Run |
SE New 4.97 |
Default |
5.0 mi |
47:15 |
9:31 |
|
| 9/1/2018 |
Run |
SE New 4.97 |
Easy |
5.0 mi |
49:08 |
9:54 |
|
| 9/18/2018 |
Run |
SE New 4.97 |
Easy |
5.0 mi |
48:09 |
9:42 |
|
| 6/19/2018 |
Run |
Ice Age SE to Racine St |
Default |
6.0 mi |
58:17 |
9:47 |
|
| 9/12/2018 |
Run |
|
Easy |
9.6 km |
59:53 |
10:03 |
|
| 8/28/2016 |
Run |
SE New 6.16 |
Easy |
6.2 mi |
55:00 |
8:56 |
|
| 9/11/2016 |
Run |
SE New 6.16 |
Default |
6.2 mi |
56:20 |
9:09 |
|