| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
 |
| 10/24/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 10/23/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 10/21/2012 |
Run |
3 Lakes Trail |
Easy |
10.0 mi |
|
|
|
| 10/20/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/19/2012 |
Run |
McCreek |
Easy |
10.0 mi |
|
|
|
| 10/18/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/17/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/14/2012 |
Run |
Rail-Trail |
Easy |
15.1 mi |
2:26:56 |
9:44 |
|
| 10/13/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 10/12/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 10/10/2012 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 10/9/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 10/7/2012 |
Run |
McCormick Creek Trails |
Easy |
8.5 mi |
|
|
|
| 10/6/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
|
|
|
| 10/4/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
|
|
|
| 10/3/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 10/2/2012 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 9/30/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 9/29/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 9/28/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 9/23/2012 |
Run |
Brown Co Park Trails |
Easy |
8.0 mi |
|
|
|
| 9/22/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 9/19/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
|
|
|
| 9/18/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 9/16/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 9/15/2012 |
Run |
Air Force Marathon |
Race |
26.4 mi |
4:29:14 |
10:13 |
|
| 9/13/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 9/11/2012 |
Run |
Home loop |
Easy |
5.0 mi |
|
|
|
| 9/9/2012 |
Run |
Bloomington Half |
Race |
13.0 mi |
1:46:20 |
8:11 |
|
| 9/8/2012 |
Run |
McCormick Creek Trails |
Easy |
10.0 mi |
|
|
|
| 9/6/2012 |
Run |
Home loop plus 46 & back |
Easy |
12.0 mi |
|
|
|
| 9/5/2012 |
Run |
Run from work |
Easy |
10.0 mi |
|
|
|
| 9/4/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 9/2/2012 |
Run |
Home loop plus 46 & back |
Easy |
11.5 mi |
|
|
|
| 9/1/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 8/31/2012 |
Run |
Rail-Trail |
Easy |
16.0 mi |
|
|
|
| 8/30/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/29/2012 |
Run |
McCormick Creek Trails |
Easy |
10.0 mi |
|
|
|
| 8/26/2012 |
Run |
Brown Co Park Trails |
Easy |
8.0 mi |
|
|
|
| 8/25/2012 |
Run |
DINO Southwestway 15K |
Race |
9.3 mi |
1:17:30 |
8:20 |
|
| 8/23/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
|
|
|
| 8/19/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 8/18/2012 |
Run |
Madison Half |
Race |
13.2 mi |
1:44:33 |
7:58 |
|
| 8/16/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 8/15/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 8/14/2012 |
Run |
Rail-Trail |
Interval |
10.0 mi |
|
|
|
| 8/12/2012 |
Run |
Low Gap Trail |
Easy |
10.0 mi |
1:59:04 |
11:55 |
|
| 8/11/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 8/10/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 8/8/2012 |
Run |
Rail-Trail |
Easy |
9.0 mi |
|
|
|
| 8/7/2012 |
Run |
IU Track |
Interval |
5.0 mi |
|
|
|
| 8/4/2012 |
Run |
Eagle Creek Half |
Race |
13.1 mi |
2:20:00 |
10:42 |
|
| 8/2/2012 |
Run |
Stadium laps |
Interval |
6.5 mi |
|
|
|
| 8/1/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 7/31/2012 |
Run |
IU Track |
Interval |
7.0 mi |
|
|
|
| 7/29/2012 |
Run |
Brown Co Park Trails |
Easy |
8.4 mi |
|
|
|
| 7/28/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 7/26/2012 |
Run |
Rail-Trail |
Easy |
8.1 mi |
|
|
|
| 7/25/2012 |
Run |
McCormick Creek Trails |
Easy |
4.0 mi |
|
|
|
| 7/24/2012 |
Run |
IU Track |
Easy |
10.3 mi |
|
|
|
| 7/22/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 7/20/2012 |
Run |
Tryon lake |
Easy |
6.3 mi |
|
|
|
| 7/19/2012 |
Run |
Tryon lake |
Easy |
5.0 mi |
|
|
|
| 7/15/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 7/14/2012 |
Run |
Campus loop Plus |
Easy |
7.0 mi |
|
|
|
| 7/11/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 7/10/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 7/8/2012 |
Run |
Deam Grub Loop |
Easy |
11.4 mi |
|
|
|
| 7/7/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 7/4/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 7/3/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 7/1/2012 |
Run |
Brown Co Park Trails |
Easy |
8.3 mi |
|
|
|
| 6/30/2012 |
Run |
Home loop plus 46 & back |
Easy |
8.6 mi |
1:18:03 |
9:05 |
|
| 6/29/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 6/28/2012 |
Run |
Rail-Trail |
Easy |
13.3 mi |
|
|
|
| 6/27/2012 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 6/26/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/24/2012 |
Run |
Yellowwood |
Easy |
11.0 mi |
|
|
|
| 6/22/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 6/21/2012 |
Run |
Rail-Trail |
Easy |
13.3 mi |
|
|
|
| 6/20/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/19/2012 |
Run |
Misc |
Easy |
6.0 mi |
|
|
|
| 6/18/2012 |
Run |
McCormick Creek Trails |
Easy |
9.3 mi |
|
|
|
| 6/17/2012 |
Run |
Low Gap Trail |
Easy |
12.0 mi |
|
|
|
| 6/16/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/14/2012 |
Run |
IUXC Course |
Easy |
12.0 mi |
|
|
|
| 6/13/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/12/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 6/10/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 6/9/2012 |
Run |
Moon rd to Red Hill |
Easy |
12.0 mi |
|
|
|
| 6/7/2012 |
Run |
Rail-Trail |
Easy |
10.3 mi |
|
|
|
| 6/6/2012 |
Run |
Girl's Club 10K |
Easy |
10.0 mi |
|
|
|
| 6/5/2012 |
Run |
Firefighters 5K |
Easy |
10.0 mi |
|
|
|
| 6/3/2012 |
Run |
Moon Rd |
Easy |
8.6 mi |
|
|
|
| 6/2/2012 |
Run |
DINO Brown Co. |
Race |
15.0 km |
1:26:44 |
9:19 |
|
| 5/30/2012 |
Run |
Run With The Foxes |
Easy |
8.0 mi |
|
|
|
| 5/29/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 5/28/2012 |
Run |
Paynetown |
Easy |
6.0 mi |
|
|
|
|