| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2011 |
Run |
YMCA |
Race |
3.1 mi |
23:02 |
7:26 |
 |
| 4/16/2011 |
Run |
YMCA |
Race |
6.2 mi |
49:10 |
7:59 |
|
| 11/13/2010 |
Run |
YMCA |
Race |
6.2 mi |
47:53 |
7:44 |
|
| 11/13/2010 |
Run |
YMCA |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 5/13/2010 |
Run |
YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/17/2010 |
Run |
YMCA |
Race |
3.1 mi |
22:05 |
7:08 |
|
| 4/17/2010 |
Run |
YMCA |
Race |
6.2 mi |
46:15 |
7:28 |
|
| 6/24/2012 |
Run |
Yellowwood |
Easy |
11.0 mi |
|
|
|
| 4/7/2012 |
Run |
Woodcrest |
Easy |
19.4 mi |
2:55:00 |
9:03 |
|
| 3/14/2012 |
Run |
Woodcrest |
Easy |
12.7 mi |
|
|
|
| 9/1/2011 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 4/28/2011 |
Run |
Woodcrest |
Easy |
5.1 mi |
47:43:49 |
9:27:06 |
|
| 3/14/2011 |
Run |
Woodcrest |
Easy |
6.4 mi |
1:00:02 |
9:22 |
|
| 3/7/2011 |
Run |
Woodcrest |
Easy |
5.5 mi |
48:16:09 |
8:42:47 |
|
| 2/28/2011 |
Run |
Woodcrest |
Easy |
5.2 mi |
45:56 |
8:47 |
|
| 2/12/2011 |
Run |
Woodcrest |
Tempo |
8.1 mi |
1:08:36 |
8:32 |
|
| 2/10/2011 |
Run |
Woodcrest |
Easy |
6.0 mi |
52:37 |
8:47 |
|
| 2/7/2011 |
Run |
Woodcrest |
Easy |
5.6 mi |
47:24 |
8:31 |
|
| 12/21/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
45:52 |
9:07 |
|
| 12/8/2010 |
Run |
Woodcrest |
Easy |
7.6 mi |
1:10:00 |
9:15 |
|
| 12/2/2010 |
Run |
Woodcrest |
Easy |
5.1 mi |
47:11 |
9:19 |
|
| 9/23/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 9/9/2010 |
Run |
Woodcrest |
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
Woodcrest |
Easy |
5.0 mi |
|
|
|
| 5/10/2010 |
Run |
Woodcrest |
Easy |
6.0 mi |
|
|
|
| 4/5/2010 |
Run |
Woodcrest |
Interval |
6.0 mi |
|
|
|
| 4/12/2010 |
Run |
Wood HPER field |
Interval |
5.0 mi |
|
|
|
| 3/15/2010 |
Run |
Wood HPER field |
Interval |
5.3 mi |
|
|
|
| 11/22/2012 |
Run |
Turkeys Trot |
Easy |
5.0 mi |
|
|
|
| 11/24/2011 |
Run |
Turkeys Trot |
Race |
5.0 mi |
|
|
|
| 11/15/2013 |
Run |
Tryon lake |
Easy |
4.0 mi |
|
|
|
| 11/18/2012 |
Run |
Tryon lake |
Easy |
14.3 mi |
|
|
|
| 11/17/2012 |
Run |
Tryon lake |
Easy |
5.0 mi |
|
|
|
| 7/20/2012 |
Run |
Tryon lake |
Easy |
6.3 mi |
|
|
|
| 7/19/2012 |
Run |
Tryon lake |
Easy |
5.0 mi |
|
|
|
| 12/17/2011 |
Run |
Tryon lake |
Easy |
5.5 mi |
|
|
|
| 3/22/2011 |
Run |
Tryon lake |
Easy |
4.6 mi |
55:44 |
12:04 |
|
| 4/26/2010 |
Run |
Tryon lake |
Interval |
9.0 mi |
|
|
|
| 11/16/2013 |
Run |
Tryon Half |
Race |
13.1 mi |
2:10:34 |
9:59 |
|
| 4/8/2011 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 8/12/2010 |
Run |
Track |
Easy |
4.8 mi |
|
|
|
| 8/11/2010 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/1/2010 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 6/24/2010 |
Run |
Track |
Interval |
4.0 mi |
|
|
|
| 6/21/2010 |
Run |
Track |
Interval |
3.5 mi |
|
|
|
| 6/20/2010 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 5/19/2010 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 2/28/2010 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 12/1/2012 |
Run |
Tecumseh Trail Marathon |
Race |
25.8 mi |
5:18:40 |
12:21 |
|
| 11/25/2012 |
Run |
Tecumseh |
Easy |
13.2 mi |
|
|
|
| 8/19/2010 |
Run |
Store to IU track and back |
Easy |
5.3 mi |
|
|
|
| 8/5/2010 |
Run |
Store to IU track and back |
Easy |
4.5 mi |
|
|
|
| 8/2/2012 |
Run |
Stadium laps |
Interval |
6.5 mi |
|
|
|
| 3/27/2012 |
Run |
Stadium laps |
Interval |
8.0 mi |
|
|
|
| 2/1/2012 |
Run |
Stadium laps |
Interval |
7.8 mi |
|
|
|
| 5/12/2011 |
Run |
Stadium laps |
Interval |
5.1 mi |
|
|
|
| 4/21/2011 |
Run |
Stadium laps |
Interval |
7.0 mi |
|
|
|
| 4/7/2011 |
Run |
Stadium laps |
Interval |
6.4 mi |
|
|
|
| 3/17/2011 |
Run |
Stadium laps |
Interval |
5.0 mi |
|
|
|
| 10/13/2010 |
Run |
Stadium laps |
Easy |
5.2 mi |
56:47 |
10:54 |
|
| 9/29/2010 |
Run |
Stadium laps |
Interval |
2.7 mi |
28:28 |
10:26 |
|
| 3/29/2010 |
Run |
Stadium laps |
Interval |
6.0 mi |
|
|
|
| 10/30/2010 |
Run |
Spinx Half |
Race |
13.2 mi |
1:44:47 |
7:58 |
|
| 7/24/2010 |
Run |
Solsberry 5K |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 3/8/2010 |
Run |
Showers Park |
Interval |
6.5 mi |
|
|
|
| 2/22/2010 |
Run |
Showers Park |
Interval |
6.0 mi |
|
|
|
| 2/18/2010 |
Run |
Schoolhouse rock |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 7/3/2010 |
Run |
Sarah Jones 5K |
Race |
3.1 mi |
22:03 |
7:07 |
|
| 7/3/2010 |
Run |
Sarah Jones 5K |
Easy |
3.0 mi |
|
|
|
| 12/18/2013 |
Run |
Santa Fe |
Easy |
8.0 mi |
|
|
|
| 12/17/2013 |
Run |
Santa Fe |
Easy |
4.0 mi |
|
|
|
| 12/15/2012 |
Run |
Santa Fe |
Easy |
3.5 mi |
|
|
|
| 12/14/2012 |
Run |
Santa Fe |
Easy |
11.5 mi |
|
|
|
| 12/13/2012 |
Run |
Santa Fe |
Easy |
9.1 mi |
|
|
|
| 12/12/2012 |
Run |
Santa Fe |
Easy |
7.5 mi |
|
|
|
| 12/11/2012 |
Run |
Santa Fe |
Easy |
6.7 mi |
|
|
|
| 12/10/2012 |
Run |
Santa Fe |
Easy |
3.5 mi |
|
|
|
| 5/30/2012 |
Run |
Run With The Foxes |
Easy |
8.0 mi |
|
|
|
| 5/19/2012 |
Run |
Run With The Foxes |
Race |
13.1 mi |
2:16:34 |
10:26 |
|
| 5/21/2011 |
Run |
Run With The Foxes |
Race |
6.7 mi |
1:13:52 |
11:03 |
|
| 4/17/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 4/3/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 3/18/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/27/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/25/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/23/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/20/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/18/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/13/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/11/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/4/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/28/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/16/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/14/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/12/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/7/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/2/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|