| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
|
|
 |
| 4/6/2013 |
Run |
Hoosier Half |
Race |
13.2 mi |
1:46:46 |
8:07 |
|
| 4/3/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 3/31/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
|
|
|
| 3/30/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 3/29/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/27/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 3/24/2013 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
|
|
|
| 3/22/2013 |
Run |
IU Half |
Easy |
13.3 mi |
|
|
|
| 3/20/2013 |
Weights |
|
|
|
0:40 |
|
|
| 3/18/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 3/17/2013 |
Run |
Home loop plus 46 & back |
Easy |
11.0 mi |
|
|
|
| 3/16/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 3/15/2013 |
Run |
Hocking HIlls Indian Run 40K |
Easy |
8.0 mi |
|
|
|
| 3/10/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
|
|
|
| 3/9/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 3/8/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/6/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 3/3/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 3/2/2013 |
Run |
Bound The Mound Trail Half |
Race |
13.2 mi |
2:05:11 |
9:30 |
|
| 2/27/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/25/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/24/2013 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 2/23/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/22/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
2:47:50 |
9:53 |
|
| 2/20/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/18/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/17/2013 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 2/15/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
2:47:01 |
9:50 |
|
| 2/13/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/11/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/10/2013 |
Run |
McCormick Creek Trails |
Easy |
7.0 mi |
|
|
|
| 2/9/2013 |
Run |
Home loop plus 46 & back |
Easy |
17.0 mi |
|
|
|
| 2/7/2013 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 2/4/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 2/3/2013 |
Run |
Home loop plus 46 & back |
Easy |
11.5 mi |
|
|
|
| 2/2/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 2/1/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 2/1/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 1/28/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/27/2013 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 1/26/2013 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 1/21/2013 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 1/20/2013 |
Run |
McCormick Creek Trails |
Easy |
10.0 mi |
|
|
|
| 1/19/2013 |
Run |
Frosty Trails 5 mile |
Race |
6.0 mi |
|
|
|
| 1/16/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/14/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/13/2013 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 1/12/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/12/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 1/11/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 1/11/2013 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 1/7/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/6/2013 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 1/2/2013 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 1/1/2013 |
Run |
Rail-Trail |
Easy |
4.7 mi |
|
|
|
| 12/31/2012 |
Run |
Home 8 miler |
Easy |
7.0 mi |
|
|
|
| 12/30/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 12/29/2012 |
Run |
Home 8 miler |
Easy |
5.0 mi |
|
|
|
| 12/28/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 12/27/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/26/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/25/2012 |
Run |
McCormick Creek Trails |
Easy |
10.5 mi |
|
|
|
| 12/24/2012 |
Run |
Home 8 miler |
Easy |
8.0 mi |
|
|
|
| 12/23/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 12/22/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 12/21/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 12/19/2012 |
Run |
IUXC Course |
Easy |
5.5 mi |
|
|
|
| 12/17/2012 |
Run |
Misc |
Easy |
5.1 mi |
|
|
|
| 12/16/2012 |
Run |
Rail-Trail |
Easy |
14.1 mi |
|
|
|
| 12/15/2012 |
Run |
Santa Fe |
Easy |
3.5 mi |
|
|
|
| 12/14/2012 |
Run |
Santa Fe |
Easy |
11.5 mi |
|
|
|
| 12/13/2012 |
Run |
Santa Fe |
Easy |
9.1 mi |
|
|
|
| 12/12/2012 |
Run |
Santa Fe |
Easy |
7.5 mi |
|
|
|
| 12/11/2012 |
Run |
Santa Fe |
Easy |
6.7 mi |
|
|
|
| 12/10/2012 |
Run |
Santa Fe |
Easy |
3.5 mi |
|
|
|
| 12/8/2012 |
Run |
Home loop |
Easy |
4.5 mi |
|
|
|
| 12/3/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 12/2/2012 |
Run |
McCormick Creek Trails |
Easy |
7.0 mi |
|
|
|
| 12/1/2012 |
Run |
Tecumseh Trail Marathon |
Race |
25.8 mi |
5:18:40 |
12:21 |
|
| 11/29/2012 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 11/28/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 11/26/2012 |
Run |
McCormick Creek Trails |
Easy |
9.0 mi |
|
|
|
| 11/25/2012 |
Run |
Tecumseh |
Easy |
13.2 mi |
|
|
|
| 11/24/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 11/22/2012 |
Run |
Turkeys Trot |
Easy |
5.0 mi |
|
|
|
| 11/21/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 11/20/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 11/18/2012 |
Run |
Tryon lake |
Easy |
14.3 mi |
|
|
|
| 11/17/2012 |
Run |
Tryon lake |
Easy |
5.0 mi |
|
|
|
| 11/14/2012 |
Run |
McCormick Creek Trails |
Easy |
6.0 mi |
|
|
|
| 11/11/2012 |
Run |
Paynetown |
Easy |
21.0 mi |
|
|
|
| 11/10/2012 |
Run |
DINO McCreek |
Race |
3.3 mi |
30:00:04 |
9:13:52 |
|
| 11/7/2012 |
Run |
Run from work |
Easy |
8.0 mi |
|
|
|
| 11/6/2012 |
Run |
McCormick Creek Trails |
Easy |
5.0 mi |
|
|
|
| 11/4/2012 |
Run |
McCormick Creek Trails |
Easy |
10.0 mi |
|
|
|
| 11/3/2012 |
Run |
Indy Monumental Half |
Race |
13.2 mi |
1:52:03 |
8:31 |
|
| 11/1/2012 |
Run |
Run from work |
Easy |
10.0 mi |
|
|
|
| 10/28/2012 |
Run |
McCormick Creek Trails |
Easy |
8.0 mi |
|
|
|
| 10/27/2012 |
Run |
Knobstone Trail Half |
Race |
13.1 mi |
2:15:31 |
10:21 |
|