Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/15/2011 Run Home loop Easy 5.0 mi     5/19/2011 Run Rail-Trail Interval 6.7 mi     5/20/2011 Run Home loop Easy 4.5 mi     5/30/2011 Run McCormick Creek Trails Easy 8.0 mi     6/1/2011 Run Home loop Easy 4.5 mi     6/2/2011 Run IUXC Course Easy 11.0 mi     6/5/2011 Run Home loop plus 46 & back Easy 13.2 mi     6/8/2011 Run McCormick Creek Trails Easy 6.0 mi     6/9/2011 Run McCormick Creek Trails Easy 5.0 mi     6/12/2011 Run McCormick Creek Trails Easy 8.0 mi     6/13/2011 Run McCormick Creek Trails Easy 8.0 mi     6/15/2011 Run McCormick Creek Trails Easy 6.0 mi     6/18/2011 Run IUXC Course Easy 10.0 mi     6/19/2011 Run Home 8 miler Easy 8.0 mi     6/20/2011 Run McCormick Creek Trails Easy 8.0 mi     6/22/2011 Run IUXC Course Hill 8.5 mi     6/24/2011 Run McCormick Creek Trails Easy 8.0 mi     6/25/2011 Run McCormick Creek Trails Easy 8.0 mi     6/26/2011 Run Home 8 miler Easy 8.0 mi     6/27/2011 Run Misc Easy 5.0 mi     6/28/2011 Run McCormick Creek Trails Easy 8.0 mi     6/30/2011 Run Paynetown Easy 6.0 mi     7/1/2011 Run IUXC Course Easy 10.5 mi     7/2/2011 Run McCormick Creek Trails Easy 8.0 mi     7/3/2011 Run Home loop plus 46 & back Easy 13.0 mi     7/4/2011 Run Griffy Trails Easy 4.5 mi     7/6/2011 Run McCormick Creek Trails Easy 6.0 mi     7/7/2011 Run IUXC Course Easy 7.0 mi     7/9/2011 Run Campus loop Plus Easy 8.0 mi     7/10/2011 Run McCormick Creek Trails Easy 6.0 mi     7/11/2011 Run McCormick Creek Trails Easy 6.0 mi     7/13/2011 Run Campus loop Plus Easy 8.0 mi     7/14/2011 Run Campus loop Plus Easy 5.0 mi     7/16/2011 Run Griffy Loop Easy 10.5 mi     7/17/2011 Run McCormick Creek Trails Easy 8.0 mi     7/19/2011 Run Griffy Trails Easy 5.0 mi     7/20/2011 Run McCormick Creek Trails Easy 4.0 mi     7/21/2011 Run Campus loop Easy 4.0 mi     7/23/2011 Run Red Eye Relay Race 19.5 mi     7/25/2011 Run McCormick Creek Trails Easy 7.0 mi     7/27/2011 Run McCormick Creek Trails Easy 8.0 mi     7/28/2011 Run Campus loop Plus Easy 8.0 mi     7/30/2011 Run Home loop plus 46 & back Easy 9.5 mi     7/31/2011 Run McCormick Creek Trails Easy 8.0 mi     8/2/2011 Run McCormick Creek Trails Easy 8.0 mi     8/3/2011 Run Home loop Easy 4.5 mi     8/4/2011 Run McCormick Creek Trails Easy 6.0 mi     8/7/2011 Run McCormick Creek Trails Easy 8.0 mi     8/8/2011 Run McCormick Creek Trails Easy 8.0 mi     8/10/2011 Run Campus loop Plus Easy 9.0 mi     8/11/2011 Run Brown Co Park Trails Easy 8.3 mi     8/13/2011 Run McCormick Creek Trails Easy 8.5 mi     8/14/2011 Run McCormick Creek Trails Easy 10.3 mi     8/16/2011 Run McCormick Creek Trails Easy 6.0 mi     8/17/2011 Run Home loop Tempo 4.5 mi     8/21/2011 Run McCormick Creek Trails Easy 7.0 mi     8/22/2011 Run McCormick Creek Trails Easy 9.0 mi     8/24/2011 Run McCormick Creek Trails Easy 9.0 mi     8/26/2011 Run McCormick Creek Trails Easy 9.0 mi     8/29/2011 Run McCormick Creek Trails Easy 7.0 mi     8/31/2011 Run McCormick Creek Trails Easy 8.0 mi     9/1/2011 Run Woodcrest Easy 5.0 mi     9/2/2011 Run McCormick Creek Trails Easy 5.0 mi     9/3/2011 Run McCormick Creek Trails Easy 12.0 mi     9/4/2011 Run McCormick Creek Trails Easy 13.0 mi     9/5/2011 Run Home loop plus 46 & back Easy 13.0 mi     9/7/2011 Run McCormick Creek Trails Easy 9.0 mi     9/8/2011 Run McCormick Creek Trails Easy 9.0 mi     9/10/2011 Run McCormick Creek Trails Easy 18.1 mi     9/11/2011 Run Home loop plus 46 & back Easy 11.1 mi     9/13/2011 Run McCormick Creek Trails Easy 6.0 mi     9/15/2011 Run McCormick Creek Trails Easy 6.0 mi     9/18/2011 Run McCormick Creek Trails Easy 9.0 mi     9/20/2011 Run IU Track Interval 8.0 mi     9/21/2011 Run McCormick Creek Trails Easy 6.0 mi     9/22/2011 Run McCormick Creek Trails Easy 8.0 mi     9/24/2011 Run McCormick Creek Trails Easy 18.0 mi     9/26/2011 Run Home 8 miler Easy 8.0 mi     9/28/2011 Run McCormick Creek Trails Easy 9.0 mi     9/29/2011 Run Campus loop Plus Easy 9.0 mi     10/1/2011 Run McCormick Creek Trails Easy 9.0 mi     10/2/2011 Run Home loop Easy 5.0 mi     10/3/2011 Run McCormick Creek Trails Easy 6.0 mi     10/5/2011 Run McCormick Creek Trails Easy 7.5 mi     10/6/2011 Run Home loop Easy 4.5 mi     10/10/2011 Run McCormick Creek Trails Easy 6.0 mi     10/12/2011 Run McCormick Creek Trails Easy 7.0 mi     10/16/2011 Run McCormick Creek Trails Easy 9.0 mi     10/17/2011 Run Home loop Easy 4.5 mi     10/20/2011 Run Home loop Easy 4.5 mi     10/23/2011 Run McCormick Creek Trails Easy 8.0 mi     10/24/2011 Run McCormick Creek Trails Easy 6.0 mi     10/26/2011 Run McCormick Creek Trails Easy 2.0 mi     10/29/2011 Run McCormick Creek Trails Easy 8.0 mi     10/30/2011 Run McCormick Creek Trails Easy 8.0 mi     11/2/2011 Run McCormick Creek Trails Easy 7.0 mi     11/6/2011 Run Home loop Easy 4.5 mi     11/8/2011 Run McCormick Creek Trails Easy 6.0 mi     11/12/2011 Run McCormick Creek Trails Easy 6.0 mi     11/13/2011 Run Home loop Easy 4.5 mi