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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
3/13/2011
Swim
Team Z, Lab School
Free Style
2000.0 yd
55:00
48:25
3/13/2011
Run
C&O Canal
Long
14.0 mi
2:08:00
9:09
3/12/2011
Run
McLean Random
Easy
6.0 mi
55:00
9:10
3/11/2011
Run
W&OD
Tempo
6.0 mi
40:02
6:41
3/11/2011
Run
W&OD
Easy
2.0 mi
20:00
10:00
3/10/2011
Run
Treadmill - Home
Easy
6.0 mi
56:00
9:20
3/9/2011
Cross Training
1:30:00
3/9/2011
Run
Marymount 8.3
Hill
8.3 mi
1:02:00
7:30
3/8/2011
Swim
Team Z, Marymount
Free Style
2000.0 yd
55:00
48:25
3/7/2011
Run
Treadmill - Home
Easy
8.0 mi
1:15:00
9:23
3/6/2011
Run
Town Lake, Austin, TX
Easy
6.0 mi
56:00
9:20
3/5/2011
Run
Nueces 50K
Race
50.0 km
5:20:21
10:19
3/3/2011
Run
W&OD
Easy
10.2 mi
1:15:00
7:22
3/2/2011
Run
Easy
6.0 mi
49:40
8:16
3/1/2011
Run
Yorktown Track
Easy
4.0 mi
40:00
10:00
3/1/2011
Run
Yorktown Track
Interval
6.0 mi
37:04
6:11
2/28/2011
Run
6 Hills
Easy
6.8 mi
52:00
7:42
2/27/2011
Run
C&O Canal
Long
12.0 mi
1:45:00
8:45
2/26/2011
Run
2 mile loop behind house
Easy
6.0 mi
56:00
9:20
2/25/2011
Run
Treadmill - Home
Easy
6.0 mi
56:00
9:20
2/24/2011
Run
Piedmont Park Loops
Easy
8.0 mi
1:04:00
8:00
2/23/2011
Run
Warm-up
Easy
4.0 mi
32:00
8:00
2/23/2011
Run
Piedmont Park Loops
Tempo
6.0 mi
40:00
6:40
2/21/2011
Run
Easy
8.0 mi
1:13:13
9:10
2/20/2011
Run
Treadmill - Home
Easy
6.0 mi
56:00
9:20
2/19/2011
Run
CCT
Long
22.0 mi
3:00:00
8:11
2/18/2011
Run
Great Falls West
Easy
6.0 mi
51:00
8:30
2/17/2011
Run
8.2 hills
Hill
8.0 mi
1:05:00
8:08
2/16/2011
Run
W&OD
Tempo
8.0 mi
53:53
6:45
2/16/2011
Run
Easy
2.0 mi
20:00
10:00
2/15/2011
Cross Training
45:00
2/15/2011
Run
Treadmill - Home
Easy
6.0 mi
55:00
9:10
2/14/2011
Run
Haycock and back
Easy
6.0 mi
50:00
8:20
2/13/2011
Run
Easy
6.0 mi
1:00:00
10:00
2/13/2011
Run
Pacers Valentine's Day Run
Race
3.1 mi
18:20
5:55
2/12/2011
Run
Treadmill - Home
Easy
6.0 mi
55:00
9:10
2/11/2011
Run
Long
12.0 mi
1:58:15
9:52
2/10/2011
Run
Treadmill - Home
Easy
8.0 mi
1:10:00
8:45
2/9/2011
Run
Long
14.0 mi
1:51:40
7:59
2/8/2011
Swim
Spring Hill Rec Center
Free Style
2000.0 yd
45:00
39:37
2/7/2011
Run
Treadmill - Home
Easy
6.0 mi
58:00
9:40
2/6/2011
Run
Long
23.0 mi
3:00:00
7:50
2/5/2011
Run
Treadmill - Home
Easy
4.0 mi
40:00
10:00
2/4/2011
Cross Training
1:00:00
2/4/2011
Run
Treadmill - Home
Easy
4.0 mi
40:00
10:00
2/3/2011
Run
Treadmill - Springhill Rec
Easy
3.0 mi
30:00
10:00
2/3/2011
Run
Treadmill - Springhill Rec
Tempo
4.0 mi
27:20
6:50
2/2/2011
Run
Powhatan Hill and back
Hill
6.7 mi
53:00
7:57
2/1/2011
Run
Treadmill
Easy
6.0 mi
56:00
9:20
2/1/2011
Swim
Team Z, Marymount
Free Style
2400.0 yd
45:00
33:01
1/30/2011
Swim
Spring Hill Rec Center
Free Style
1500.0 yd
40:00
46:57
1/30/2011
Run
TJ Community Center Indoor Track
Race
3.1 mi
18:42
6:02
1/30/2011
Run
Easy
6.0 mi
1:00:00
10:00
1/29/2011
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
1/28/2011
Run
Hill
10.0 mi
1:20:00
8:00
1/27/2011
Run
Treadmill
Easy
8.0 mi
1:15:00
9:23
1/26/2011
Run
Piedmont Park Loops
Tempo
8.0 mi
1:04:00
8:00
1/25/2011
Run
Treadmill
Easy
6.0 mi
55:00
9:10
1/24/2011
Run
Treadmill
Long
6.0 mi
55:00
9:10
1/24/2011
Run
Treadmill
Long
6.0 mi
55:00
9:10
1/23/2011
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/22/2011
Run
C&O Canal
Long
22.0 mi
3:00:00
8:11
1/21/2011
Run
Mt. Vernon Trail
Easy
6.0 mi
1:00:00
10:00
1/19/2011
Run
Marymount Hills
Hill
8.0 mi
1:05:00
8:08
1/18/2011
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/18/2011
Run
Treadmill
Tempo
6.0 mi
45:00
7:30
1/17/2011
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
1/16/2011
Run
Long
11.0 mi
1:31:42
8:20
1/15/2011
Cross Training
1:00:00
1/14/2011
Run
Great Falls West
Easy
6.0 mi
1:00:00
10:00
1/13/2011
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/13/2011
Run
Treadmill
Tempo
4.0 mi
28:00
7:00
1/12/2011
Run
Treadmill
Easy
6.0 mi
58:00
9:40
1/11/2011
Run
8.5 hills
Hill
8.5 mi
1:06:00
7:46
1/11/2011
Swim
Team Z, Marymount
Free Style
2100.0 yd
55:00
46:06
1/10/2011
Cross Training
25:00
1/10/2011
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
1/9/2011
Run
W&OD
Long
23.0 mi
3:00:00
7:50
1/8/2011
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
1/7/2011
Run
2231 and back
Easy
6.0 mi
50:00
8:20
1/6/2011
Run
Treadmill
Tempo
4.0 mi
27:00
6:45
1/6/2011
Run
Treadmill
Easy
4.0 mi
40:00
10:00
1/5/2011
Run
8.2 hills
Hill
8.2 mi
1:05:00
7:56
1/3/2011
Cross Training
45:00
1/3/2011
Run
Treadmill
Easy
6.0 mi
1:00:00
10:00
1/2/2011
Run
Long
13.9 mi
1:46:56
7:42
1/1/2011
Run
Easy
6.0 mi
1:00:00
10:00
12/31/2010
Run
Warm-up
Easy
2.0 mi
20:00
10:00
12/31/2010
Run
Fairfax Four Miler
Race
4.0 mi
24:28
6:07
12/30/2010
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
12/30/2010
Cross Training
20:00
12/29/2010
Run
Long
10.1 mi
1:34:49
9:24
12/28/2010
Swim
Free Style
1600.0 yd
45:00
49:31
12/28/2010
Cross Training
1:30:00
12/27/2010
Run
Treadmill
Easy
7.0 mi
1:00:00
8:35
12/26/2010
Run
Long
16.1 mi
2:19:50
8:43
12/25/2010
Run
Easy
6.0 mi
50:00
8:20
12/24/2010
Swim
Free Style
2000.0 yd
55:00
48:25
12/23/2010
Run
Easy
7.0 mi
57:47
8:14
12/22/2010
Run
Easy
4.0 mi
32:00
8:00
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