| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2009 |
Run |
Triathlon de Magog |
Race - Triathlon |
10.0 km |
47:17 |
4:44 |
 |
| 7/21/2009 |
Run |
Parc Jean-Drapeau |
Brick:Swm-Bk-Run |
4.0 km |
|
|
|
| 5/14/2009 |
Run |
AD - Y - Maison |
Easy |
8.0 km |
48:00 |
6:00 |
|
| 5/12/2009 |
Run |
Maison - Parc Kent |
Tempo |
15.1 km |
1:22:50 |
5:30 |
|
| 5/10/2009 |
Run |
Mont-Royal - Croix |
Easy |
16.6 km |
1:36:18 |
5:48 |
|
| 5/2/2009 |
Run |
Voie Ferrée par Beaubien |
Tempo |
13.0 km |
1:08:02 |
5:14 |
|
| 4/29/2009 |
Run |
AD - Piste Westmount |
Interval |
15.0 km |
|
|
|
| 4/27/2009 |
Run |
Mont-Royal - Croix |
Long |
32.4 km |
3:11:55 |
5:56 |
|
| 4/25/2009 |
Run |
Tour du lac Supérieur |
Easy |
13.0 km |
|
|
|
| 4/19/2009 |
Run |
Demi-Marathon de Montréal |
Race |
21.1 km |
1:36:19 |
4:34 |
|
| 4/13/2009 |
Run |
Hotel |
Interval |
10.9 km |
48:12 |
4:27 |
|
| 4/10/2009 |
Run |
YMCA Centre-Ville |
Long |
32.4 km |
3:04:03 |
5:41 |
|
| 4/7/2009 |
Run |
YMCA Centre-Ville |
Tempo |
12.0 km |
1:01:38 |
5:09 |
|
| 4/5/2009 |
Run |
Tour du lac Supérieur |
Interval |
12.1 km |
1:09:44 |
5:46 |
|
| 4/2/2009 |
Run |
AD - Verdun (48e) |
Long |
32.0 km |
3:08:00 |
5:53 |
|
| 3/29/2009 |
Run |
Course Populaire Ville Lasalle |
Race |
10.0 km |
42:54 |
4:18 |
|
| 3/25/2009 |
Run |
Tour Nostalgie (St-Laurent) |
Long |
29.2 km |
2:43:05 |
5:35 |
|
| 3/21/2009 |
Run |
YMCA du Parc |
Interval |
9.0 km |
|
|
|
| 3/19/2009 |
Run |
YMCA Centre-Ville |
Interval |
12.2 km |
1:03:06 |
5:12 |
|
| 3/17/2009 |
Run |
Tour Nostalgie (St-Laurent) |
Long |
27.3 km |
2:42:38 |
5:58 |
|
| 3/2/2009 |
Run |
Tour du lac Supérieur |
Tempo |
10.0 km |
55:00 |
5:30 |
|
| 2/27/2009 |
Run |
YMCA Centre-Ville |
Interval |
11.6 km |
1:01:33 |
5:19 |
|
| 2/25/2009 |
Run |
YMCA Centre-Ville |
Long |
23.0 km |
2:15:00 |
5:53 |
|
| 2/23/2009 |
Run |
YMCA Centre-Ville |
Tempo |
13.0 km |
1:08:30 |
5:17 |
|
| 2/19/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.8 km |
56:37 |
5:16 |
|
| 2/17/2009 |
Run |
Rues de Montréal (aléatoire) |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 2/11/2009 |
Run |
YMCA Centre-Ville |
Tempo |
12.0 km |
1:03:45 |
5:19 |
|
| 2/9/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.4 km |
54:59 |
5:18 |
|
| 2/6/2009 |
Run |
YMCA Centre-Ville |
Long |
21.0 km |
1:55:00 |
5:29 |
|
| 2/2/2009 |
Run |
YMCA Centre-Ville |
Tempo |
13.0 km |
1:08:31 |
5:18 |
|
| 1/31/2009 |
Run |
YMCA Centre-Ville |
Interval |
10.3 km |
55:00 |
5:21 |
|
| 1/27/2009 |
Run |
YMCA Centre-Ville |
Easy |
17.0 km |
1:39:00 |
5:50 |
|
| 1/25/2009 |
Run |
Tour du lac Supérieur |
Easy |
9.0 km |
58:46 |
6:32 |
|
| 1/22/2009 |
Run |
YMCA Centre-Ville |
Easy |
12.0 km |
1:07:00 |
5:35 |
|
| 1/20/2009 |
Run |
YMCA Centre-Ville |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 1/19/2009 |
Run |
YMCA Centre-Ville |
Tempo |
9.0 km |
49:00 |
5:27 |
|
| 1/15/2009 |
Run |
YMCA Centre-Ville |
Interval |
5.5 km |
30:00 |
5:28 |
|
| 1/13/2009 |
Run |
YMCA - 2 tours parc Outremont - tour du parc Jeanne-Mance |
Interval |
12.0 km |
1:07:00 |
5:35 |
|
| 1/11/2009 |
Run |
Dépanneur - Lac-Supérieur |
Long |
17.1 km |
1:46:11 |
6:13 |
|
| 1/8/2009 |
Run |
AD - Pont Jacques-Cartier |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 1/6/2009 |
Run |
Maison - Y - Mt-Royal |
Easy |
12.0 km |
1:11:00 |
5:55 |
|
| 1/3/2009 |
Run |
Mont-Royal - Croix |
Long |
16.7 km |
1:39:00 |
5:56 |
|
| 12/30/2008 |
Run |
YMCA du Parc |
Tempo |
10.0 km |
55:30 |
5:33 |
|