| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2023 |
Run |
West Des Moines: Raccoon River Park |
Long |
15.7 mi |
1:40:05 |
6:24 |
 |
| 9/15/2022 |
Run |
West Des Moines: Raccoon River Park |
Easy |
3.0 mi |
20:40 |
6:52 |
|
| 8/24/2021 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.0 mi |
15:08 |
7:35 |
|
| 8/24/2021 |
Run |
West Des Moines: Raccoon River Park |
Interval. |
7.0 mi |
39:24 |
5:39 |
|
| 8/24/2021 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.1 mi |
14:53 |
7:16 |
|
| 8/30/2019 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.1 mi |
15:35 |
7:26 |
|
| 8/30/2019 |
Run |
West Des Moines: Raccoon River Park |
Interval. |
5.2 mi |
29:54 |
5:48 |
|
| 8/30/2019 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.0 mi |
15:03 |
7:39 |
|
| 8/27/2019 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.0 mi |
15:17 |
7:39 |
|
| 8/27/2019 |
Run |
West Des Moines: Raccoon River Park |
Interval. |
5.6 mi |
30:31 |
5:26 |
|
| 8/27/2019 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.1 mi |
15:01 |
7:02 |
|
| 8/26/2019 |
Run |
West Des Moines: Raccoon River Park |
Easy |
10.3 mi |
1:10:01 |
6:48 |
|
| 8/24/2018 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.0 mi |
14:36 |
7:10 |
|
| 8/24/2018 |
Run |
West Des Moines: Raccoon River Park |
Tempo |
4.7 mi |
25:01 |
5:20 |
|
| 8/24/2018 |
Run |
West Des Moines: Raccoon River Park |
Warmup/Cooldown |
2.3 mi |
16:16 |
7:13 |
|
| 8/3/2018 |
Run |
West Des Moines: Raccoon River Park |
Long |
15.0 mi |
1:40:06 |
6:41 |
|