Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/5/2023 Run
Oregon Twilight
Race 1500.0 m 4:00 4:18
4/27/2023 Run
Drake Relays
Race 5.0 km 15:01 4:51
1/27/2023 Run
Seattle
Warmup/Cooldown 5.0 km 14:30 4:41
6/11/2022 Run
WISCOMile
Race 1609.0 m 4:16 4:16
5/28/2022 Run
NCAA Outdoor National Championsips
Race 5.0 km 14:33 4:41
5/14/2022 Run
IIAC Outdoor Championships
Race 5.0 km 14:58 4:50
4/15/2022 Run
UW Platteville Invite
Race 5.0 km 14:19 4:37
3/12/2022 Run
NCAA Indoor National Championships
Race 3.0 km 8:33 4:36
3/11/2022 Run
NCAA Indoor National Championships
Race 5.0 km 14:24 4:39
2/26/2022 Run
IIAC Indoor Championships
Race 3.0 km 8:17 4:27
2/25/2022 Run
IIAC Indoor Championships
Race 5.0 km 14:49 4:47
2/19/2022 Run
Liz Wuertz Invite
Race 3.0 km 8:19 4:28
2/11/2022 Run
Iowa State Classic
Race 5.0 km 14:12 4:35
1/28/2022 Run
Friday Night Lights
Race 3.0 km 8:23 4:30
1/21/2022 Run
Larry Weiczorek
Race 3.0 km 8:19 4:28
12/3/2021 Run
GVSU Holiday Open
Race 5.0 km 14:19 4:37