Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
3/27/2020 Run
Time Trial
Race 1500.0 m 4:00 4:18
3/6/2020 Run
Wartburg Last Chance
Race 1600.0 m 4:11 4:13
2/23/2019 Run
IIAC Indoor Championships
Race 3.0 km 8:37 4:38
2/1/2020 Run
Wartburg Select
Race 3.0 km 8:31 4:35
2/29/2020 Run
IIAC Indoor Championships
Race 3.0 km 8:33 4:36
6/19/2020 Run
Loras
Race 3200.0 m 9:19 4:42
2/10/2018 Run
Darren Young Classic
Race 5.0 km 15:19 4:56
2/23/2018 Run
IIAC Indoor Championships
Race 5.0 km 15:20 4:57
3/3/2018 Run
Wartburg Last Chance
Race 5.0 km 14:59 4:50
4/12/2018 Run
UW Platteville Invite
Race 5.0 km 15:19 4:56
5/12/2018 Run
IIAC Outdoor Championships
Race 5.0 km 15:01 4:51
2/8/2019 Run
The Showcase
Race 5.0 km 15:02 4:51
2/22/2019 Run
IIAC Indoor Championships
Race 5.0 km 14:52 4:48
3/2/2019 Run
Wartburg Last Chance
Race 5.0 km 14:44 4:45
3/8/2019 Run
NCAA Indoor National Championships
Race 5.0 km 14:55 4:49
4/13/2019 Run
UW Platteville Invite
Race 5.0 km 14:38 4:43
5/11/2019 Run
IIAC Outdoor Championships
Race 5.0 km 14:59 4:50
5/15/2019 Run
Gregory Last Chance
Race 5.0 km 14:39 4:43
12/6/2019 Run
GVSU Holiday Open
Race 5.0 km 14:31 4:41
2/15/2020 Run
Midwest Elite Meet
Warmup/Cooldown 5.0 km 14:40 4:44
2/28/2020 Run
IIAC Indoor Championships
Race 5.0 km 15:02 4:51
7/14/2020 Run
Max Championship XC
Fartlek 5.1 mi 34:04 6:45
3/23/2018 Run
Wartburg outdoor track
Tempo 10.0 km 33:00 5:19
4/21/2018 Run
UW-La Crosse: Phil Esten Challenge
Race 10.0 km 31:45 5:07
5/11/2018 Run
IIAC Outdoor Championships
Race 10.0 km 31:40 5:06
5/16/2018 Run
Gregory Last Chance
Race 10.0 km 31:39 5:06
3/29/2019 Run
Wash U Distance Carnival
Race 10.0 km 31:09 5:01
4/25/2019 Run
Drake Relays
Race 10.0 km 30:58 5:00
5/10/2019 Run
IIAC Outdoor Championships
Race 10.0 km 31:56 5:09