| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
The Block |
Long |
5.2 mi |
52:09 |
10:02 |
 |
| 9/3/2010 |
Run |
The Block |
Long |
5.2 mi |
51:00 |
9:49 |
|
| 8/11/2010 |
Run |
The Block |
Tempo |
5.2 mi |
51:10 |
9:51 |
|
| 7/14/2010 |
Run |
The Block |
Easy |
5.2 mi |
51:43 |
9:57 |
|
| 7/12/2010 |
Run |
The Block |
Easy |
5.2 mi |
52:05 |
10:01 |
|
| 3/17/2010 |
Run |
The Block |
Easy |
4.7 mi |
46:01 |
9:48 |
|
| 2/17/2010 |
Run |
The Block |
Easy |
5.2 mi |
49:45 |
9:35 |
|
| 12/17/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:08 |
9:16 |
|
| 12/15/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:01:58 |
9:14:14 |
|
| 12/10/2009 |
Run |
The Block |
Easy |
5.2 mi |
47:49 |
9:12 |
|
| 12/4/2009 |
Run |
The Block |
Easy |
5.2 mi |
47:35 |
9:10 |
|
| 12/3/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:19 |
9:18 |
|
| 12/2/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:14 |
9:17 |
|
| 11/18/2009 |
Run |
The Block |
Easy |
5.2 mi |
49:25 |
9:31 |
|
| 11/16/2009 |
Run |
The Block |
Easy |
5.2 mi |
48:26 |
9:19 |
|
| 11/11/2009 |
Run |
The Block |
Easy |
5.2 mi |
47:22 |
9:07 |
|
| 10/14/2009 |
Run |
The Block |
Easy |
5.2 mi |
47:55 |
9:13 |
|
| 8/15/2009 |
Run |
The Block |
Easy |
4.0 mi |
39:13 |
9:49 |
|
| 8/3/2009 |
Run |
The Block |
Easy |
5.2 mi |
46:44 |
9:00 |
|
| 7/22/2009 |
Run |
The Block |
Easy |
5.2 mi |
49:18 |
9:29 |
|
| 7/20/2009 |
Run |
The Block |
Easy |
5.2 mi |
55:05 |
10:36 |
|
| 7/17/2009 |
Run |
The Block |
Easy |
5.2 mi |
56:23 |
10:51 |
|
| 6/8/2009 |
Run |
The Block |
Easy |
5.2 mi |
46:01 |
8:51 |
|
| 5/6/2009 |
Run |
The Block |
Easy |
8.0 mi |
1:17:47 |
9:44 |
|
| 4/30/2009 |
Run |
The Block |
Easy |
7.4 mi |
1:09:55 |
9:27 |
|
| 4/29/2009 |
Run |
The Block |
Easy |
5.0 mi |
49:35 |
9:55 |
|
| 4/24/2009 |
Run |
The Block |
Easy |
5.0 mi |
47:43 |
9:33 |
|
| 4/17/2009 |
Run |
The Block |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 4/14/2009 |
Run |
The Block |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 4/13/2009 |
Run |
The Block |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 4/8/2009 |
Run |
The Block |
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 4/2/2009 |
Run |
The Block |
Easy |
5.0 mi |
51:07 |
10:14 |
|
| 3/7/2009 |
Run |
The Block |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 2/15/2009 |
Run |
The Block |
Easy |
7.0 mi |
1:08:27 |
9:47 |
|
| 2/10/2009 |
Run |
The Block |
Easy |
5.0 mi |
48:22:24 |
9:40:29 |
|
| 2/2/2009 |
Run |
The Block |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 12/17/2008 |
Run |
The Block |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 12/15/2008 |
Run |
The Block |
Easy |
10.0 mi |
1:30:15 |
9:02 |
|
| 12/10/2008 |
Run |
The Block |
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 12/3/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 12/2/2008 |
Run |
The Block |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 11/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 11/19/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 11/7/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 11/5/2008 |
Run |
The Block |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 11/4/2008 |
Run |
The Block |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 10/22/2008 |
Run |
The Block |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 10/16/2008 |
Run |
The Block |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 10/14/2008 |
Run |
The Block |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 9/22/2008 |
Run |
The Block |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 9/8/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 9/2/2008 |
Run |
The Block |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 8/6/2008 |
Run |
The Block |
Long |
11.0 mi |
1:35:35 |
8:42 |
|
| 8/2/2008 |
Run |
The Block |
Long |
10.5 mi |
1:50:30 |
10:32 |
|
| 7/5/2008 |
Run |
The Block |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 6/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 6/9/2008 |
Run |
The Block |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 5/16/2008 |
Run |
The Block |
Easy |
4.5 mi |
41:47 |
9:18 |
|
| 5/8/2008 |
Run |
The Block |
Long |
4.5 mi |
42:31 |
9:27 |
|
| 5/6/2008 |
Run |
The Block |
Long |
9.9 mi |
1:34:49 |
9:35 |
|
| 5/4/2008 |
Run |
The Block |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2008 |
Run |
The Block |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 4/30/2008 |
Run |
The Block |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/28/2008 |
Run |
The Block |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/27/2008 |
Run |
The Block |
Easy |
3.0 mi |
30:17 |
10:06 |
|
| 4/25/2008 |
Run |
The Block |
Long |
6.0 mi |
59:20 |
9:54 |
|
| 4/22/2008 |
Run |
The Block |
Easy |
3.6 mi |
36:32 |
10:09 |
|
| 4/21/2008 |
Run |
The Block |
Easy |
5.5 mi |
54:17 |
9:53 |
|
| 4/18/2008 |
Run |
The Block |
Easy |
4.0 mi |
37:08 |
9:17 |
|
| 4/16/2008 |
Run |
The Block |
Easy |
4.5 mi |
43:30 |
9:40 |
|
| 4/3/2008 |
Run |
The Block |
Easy |
4.0 mi |
40:01 |
10:01 |
|
| 3/24/2008 |
Run |
The Block |
Easy |
3.0 mi |
29:38 |
9:53 |
|
| 12/28/2007 |
Run |
The Block |
Easy |
4.5 mi |
48:03 |
10:41 |
|
|