| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/26/2010 |
Run |
Twin Creeks |
Easy |
4.6 mi |
43:24 |
9:23 |
 |
| 6/14/2010 |
Run |
Sunchase/Twin Creeks |
Easy |
5.1 mi |
49:18 |
9:44 |
|
| 7/16/2010 |
Run |
Denver |
Easy |
3.1 mi |
30:02 |
9:51 |
|
| 7/29/2010 |
Run |
|
Easy |
4.0 mi |
37:49 |
9:28 |
|
| 8/6/2010 |
Run |
Milburn |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 5/21/2010 |
Run |
Treadmill |
Hill |
5.0 mi |
44:52 |
8:59 |
|
| 11/25/2010 |
Run |
Twin Creeks |
Hill |
4.3 mi |
44:01 |
10:15 |
|
| 12/7/2010 |
Run |
Twin Creeks |
Hill |
4.5 mi |
44:52 |
10:03 |
|
| 5/16/2010 |
Run |
Twin Creeks |
Long |
6.1 mi |
58:50 |
9:44 |
|
| 7/11/2010 |
Run |
Sunchase/Twin Creeks |
Long |
6.5 mi |
1:06:39 |
10:16 |
|
| 8/1/2010 |
Run |
Sunchase/Twin Creeks |
Long |
8.3 mi |
1:23:55 |
10:06 |
|
| 8/8/2010 |
Run |
Sunchase/Twin Creeks |
Long |
9.0 mi |
1:31:51 |
10:13 |
|
| 8/15/2010 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
59:50 |
9:59 |
|
| 8/22/2010 |
Run |
Sunchase/Twin Creeks |
Long |
6.0 mi |
1:00:22 |
10:04 |
|
| 9/13/2010 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:24:04 |
10:31 |
|
| 9/19/2010 |
Run |
Sunchase/Twin Creeks |
Long |
12.0 mi |
2:03:00 |
10:15 |
|
| 10/25/2010 |
Run |
Sunchase/Twin Creeks |
Long |
8.0 mi |
1:17:52 |
9:45 |
|
| 11/2/2010 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:36:34 |
9:40 |
|
| 11/9/2010 |
Run |
Twin Creeks |
Long |
6.0 mi |
57:08 |
9:32 |
|
| 11/20/2010 |
Run |
Brushy Creek Trail |
Long |
10.0 mi |
1:38:55 |
9:53 |
|
| 11/27/2010 |
Run |
Brushy Creek Trail |
Long |
11.5 mi |
1:53:30 |
9:55 |
|
| 11/30/2010 |
Run |
Brushy Creek Trail |
Long |
8.6 mi |
1:23:24 |
9:45 |
|
| 12/19/2010 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:08:16 |
9:52 |
|
| 12/26/2010 |
Run |
Brushy Creek Trail |
Long |
12.0 mi |
1:58:07 |
9:51 |
|
| 1/1/2011 |
Run |
Brushy Creek Trail |
Long |
13.0 mi |
2:06:57 |
9:46 |
|
| 1/9/2011 |
Run |
Brushy Creek Trail |
Long |
13.9 mi |
2:23:37 |
10:19 |
|
| 4/8/2010 |
Run |
Milburn Loop |
Tempo (LT) |
4.0 mi |
35:15 |
8:49 |
|
| 4/19/2010 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
35:55 |
8:59 |
|
| 4/29/2010 |
Run |
Milburn |
Tempo (LT) |
4.0 mi |
37:16 |
9:19 |
|
| 5/2/2010 |
Run |
Twin Creeks |
Tempo (LT) |
5.5 mi |
50:27 |
9:11 |
|
| 5/6/2010 |
Run |
|
Tempo (LT) |
3.0 mi |
27:02 |
9:01 |
|
| 5/13/2010 |
Run |
|
Tempo (LT) |
3.0 mi |
26:12 |
8:45 |
|
| 5/19/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
29:16 |
8:57 |
|
| 7/5/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
30:33 |
9:23 |
|
| 8/5/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
29:04 |
8:54 |
|
| 8/13/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
29:38 |
8:59 |
|
| 10/11/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
30:35 |
9:20 |
|
| 11/4/2010 |
Run |
Twin Creeks |
Tempo (LT) |
5.0 mi |
43:33 |
8:43 |
|
| 11/11/2010 |
Run |
Sunchase |
Tempo (LT) |
3.3 mi |
28:35 |
8:48 |
|
| 11/17/2010 |
Run |
Sunchase/Twin Creeks |
Tempo (LT) |
4.0 mi |
34:36 |
8:38 |
|
| 11/23/2010 |
Run |
Sunchase/Twin Creeks |
Tempo (LT) |
6.0 mi |
54:18 |
9:04 |
|
| 12/14/2010 |
Run |
Twin Creeks |
Tempo (LT) |
4.0 mi |
34:02 |
8:31 |
|
| 12/29/2010 |
Run |
Ranch |
Tempo (LT) |
4.0 mi |
34:37 |
8:40 |
|
| 7/20/2010 |
Run |
Pure Austin |
Race |
3.0 km |
21:00 |
11:16 |
|
| 7/25/2010 |
Run |
Waco Tri |
Race |
10.0 km |
1:03:02 |
10:09 |
|
| 9/6/2010 |
Run |
The Austin Triathlon |
Race |
10.0 km |
55:27 |
8:56 |
|
| 10/17/2010 |
Run |
Longhorn 70.3 |
Race |
13.1 mi |
2:28:50 |
11:22 |
|
| 10/31/2010 |
Run |
Cedar Park 5-Miler |
Race |
5.0 mi |
46:49 |
9:22 |
|
| 11/14/2010 |
Run |
San Antonio Half Marathon |
Race |
13.1 mi |
1:57:00 |
8:56 |
|
| 7/3/2010 |
Run |
Twin Creeks |
Fartlek |
5.0 mi |
49:09 |
9:49 |
|
| 9/15/2010 |
Run |
Sunchase/Twin Creeks |
Fartlek |
6.0 mi |
56:39 |
9:27 |
|
| 4/4/2010 |
Run |
Milburn Loop |
Girls' Training |
4.0 mi |
45:00 |
11:15 |
|
| 5/28/2010 |
Run |
Milburn |
Running w/jogger |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2010 |
Run |
|
Brick |
1.8 mi |
17:00 |
9:37 |
|
| 6/15/2010 |
Run |
|
Brick |
1.4 mi |
15:10 |
10:37 |
|
| 7/21/2010 |
Run |
|
Brick |
1.5 mi |
14:05 |
9:24 |
|
| 7/24/2010 |
Run |
|
Brick |
2.0 mi |
18:26 |
9:14 |
|
| 8/14/2010 |
Run |
|
Brick |
1.0 mi |
10:09 |
10:09 |
|
| 5/30/2010 |
Run |
|
Long 2 |
5.0 mi |
54:43 |
10:52 |
|
| 6/8/2010 |
Run |
Sunchase |
Long 2 |
4.0 mi |
36:11 |
9:03 |
|
| 4/6/2010 |
Run |
Twin Creeks Loop |
Zone 3 |
5.0 mi |
46:49 |
9:22 |
|
| 4/25/2010 |
Run |
|
Zone 3 |
5.0 mi |
49:00 |
9:49 |
|
| 5/10/2010 |
Run |
|
Zone 3 |
6.4 mi |
1:00:15 |
9:30 |
|
| 12/16/2010 |
Run |
Sunchase/Twin Creeks |
Zone 3 |
8.0 mi |
1:16:37 |
9:35 |
|
| 12/24/2010 |
Run |
Sunchase/Twin Creeks |
Zone 3 |
8.2 mi |
1:17:00 |
9:27 |
|
| 1/2/2011 |
Run |
Sunchase/Twin Creeks |
Zone 3 |
6.0 mi |
56:30 |
9:25 |
|