| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Run |
random route |
Easy |
2.2 mi |
22:06 |
10:11 |
 |
| 9/3/2017 |
Run |
random route |
Long |
19.3 mi |
3:12:29 |
9:59 |
|
| 7/19/2017 |
Run |
random route |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 7/9/2017 |
Run |
random route |
Easy |
3.3 mi |
29:56 |
9:08 |
|
| 4/30/2017 |
Run |
random route |
Race |
13.1 mi |
2:14:36 |
10:17 |
|
| 4/29/2017 |
Run |
random route |
Race |
3.1 mi |
26:56 |
8:39 |
|
| 3/25/2017 |
Run |
random route |
Race |
11.2 mi |
1:43:56 |
9:19 |
|
| 3/19/2017 |
Run |
random route |
Long |
10.0 mi |
1:32:29 |
9:13 |
|
| 2/3/2017 |
Run |
random route |
Easy |
3.0 mi |
27:08 |
8:58 |
|
| 1/8/2017 |
Run |
random route |
Easy |
0.4 mi |
3:41 |
9:14 |
|
| 1/7/2017 |
Run |
random route |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 12/11/2016 |
Run |
random route |
Long |
4.6 mi |
45:29 |
10:00 |
|
| 12/4/2016 |
Run |
random route |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 12/3/2016 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/17/2015 |
Run |
random route |
Long |
5.2 mi |
51:07 |
9:50 |
|
| 1/4/2015 |
Run |
random route |
Easy |
3.1 mi |
31:13 |
10:15 |
|
| 1/3/2015 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/11/2014 |
Run |
random route |
Easy |
3.1 mi |
29:43 |
9:34 |
|
| 9/14/2013 |
Run |
random route |
Easy |
3.3 mi |
29:07 |
8:50 |
|
| 4/6/2013 |
Run |
random route |
Easy |
2.8 mi |
23:24 |
8:25 |
|
| 2/26/2013 |
Run |
random route |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/31/2013 |
Run |
random route |
Easy |
4.6 mi |
38:40 |
8:29 |
|
| 1/29/2013 |
Run |
random route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 1/20/2013 |
Run |
random route |
Easy |
4.1 mi |
36:45 |
8:56 |
|
| 3/3/2012 |
Run |
random route |
Race |
5.0 mi |
40:41 |
8:09 |
|
| 2/18/2012 |
Run |
random route |
Long |
10.0 mi |
1:28:32 |
8:52 |
|
| 2/4/2012 |
Run |
random route |
Long |
13.1 mi |
1:54:31 |
8:45 |
|
| 1/28/2012 |
Run |
random route |
Long |
10.5 mi |
1:30:48 |
8:39 |
|
| 1/21/2012 |
Run |
random route |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 1/11/2012 |
Run |
random route |
Easy |
4.0 mi |
33:39 |
8:24 |
|
| 8/21/2011 |
Run |
random route |
Long |
10.6 mi |
1:39:16 |
9:25 |
|
| 7/31/2011 |
Run |
random route |
Long |
14.0 mi |
2:09:36 |
9:16 |
|
| 7/30/2011 |
Run |
random route |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 7/10/2011 |
Run |
random route |
Long |
11.5 mi |
1:48:02 |
9:24 |
|
| 7/8/2011 |
Run |
random route |
Easy |
3.3 mi |
27:29 |
8:20 |
|
| 6/2/2011 |
Run |
random route |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 5/28/2011 |
Run |
random route |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 5/5/2011 |
Run |
random route |
Easy |
5.3 mi |
42:15 |
7:59 |
|
| 4/20/2011 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 4/17/2011 |
Run |
random route |
Easy |
6.3 mi |
52:28 |
8:24 |
|
| 4/16/2011 |
Run |
random route |
Race |
3.1 mi |
24:06 |
7:51 |
|
| 4/11/2011 |
Run |
random route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/10/2011 |
Run |
random route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 4/10/2011 |
Run |
random route |
Long |
6.8 mi |
57:39 |
8:33 |
|
| 4/2/2011 |
Run |
random route |
Long |
10.1 mi |
1:27:54 |
8:45 |
|
| 3/26/2011 |
Run |
random route |
Long |
11.0 mi |
1:34:02 |
8:33 |
|
| 2/18/2011 |
Run |
random route |
Easy |
2.3 mi |
19:23 |
8:18 |
|
| 1/23/2011 |
Run |
random route |
Long |
6.0 mi |
53:53 |
8:57 |
|
| 1/15/2011 |
Run |
random route |
Long |
4.4 mi |
40:59 |
9:26 |
|
| 1/12/2011 |
Run |
random route |
Easy |
3.1 mi |
26:43 |
8:44 |
|
| 11/13/2010 |
Run |
random route |
Race |
2.0 mi |
17:42 |
8:44 |
|
| 11/2/2010 |
Run |
random route |
Easy |
6.0 mi |
53:16 |
8:53 |
|
| 11/1/2010 |
Run |
random route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 10/9/2010 |
Run |
random route |
Long |
19.0 mi |
2:56:45 |
9:19 |
|
| 9/18/2010 |
Run |
random route |
Long |
13.0 mi |
1:54:45 |
8:50 |
|
| 9/11/2010 |
Run |
random route |
Long |
17.0 mi |
2:33:20 |
9:02 |
|
| 9/4/2010 |
Run |
random route |
Long |
8.5 mi |
1:15:41 |
8:53 |
|
| 8/28/2010 |
Run |
random route |
Long |
16.1 mi |
2:37:12 |
9:48 |
|
| 8/21/2010 |
Run |
random route |
Long |
11.0 mi |
1:43:36 |
9:25 |
|
| 8/14/2010 |
Run |
random route |
Long |
8.7 mi |
1:21:17 |
9:24 |
|
| 8/6/2010 |
Run |
random route |
Easy |
3.2 mi |
27:12 |
8:30 |
|
| 7/20/2010 |
Run |
random route |
Easy |
3.5 mi |
29:55 |
8:33 |
|
| 7/18/2010 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 7/10/2010 |
Run |
random route |
Long |
10.1 mi |
1:32:15 |
9:10 |
|
| 7/2/2010 |
Run |
random route |
Easy |
4.3 mi |
36:47 |
8:34 |
|
| 6/26/2010 |
Run |
random route |
Long |
8.0 mi |
1:11:14 |
8:54 |
|
| 6/17/2010 |
Run |
random route |
Easy |
3.2 mi |
27:06 |
8:37 |
|
| 6/13/2010 |
Run |
random route |
Easy |
5.0 mi |
43:08 |
8:37 |
|
| 5/8/2010 |
Run |
random route |
Long |
7.0 mi |
1:04:28 |
9:13 |
|
| 4/24/2010 |
Run |
random route |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 1/9/2010 |
Run |
random route |
Long |
8.0 mi |
1:10:06 |
8:46 |
|
| 1/2/2010 |
Run |
random route |
Long |
6.0 mi |
55:55 |
9:20 |
|
| 12/30/2009 |
Run |
random route |
Easy |
3.2 mi |
27:02 |
8:27 |
|
| 12/18/2009 |
Run |
random route |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 11/30/2009 |
Run |
random route |
Easy |
1.0 mi |
|
|
|
|