| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/1/2014 |
Swim |
|
Free Style |
700.0 yd |
30:00 |
1:15:26 |
 |
| 8/24/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
41:10 |
13:38 |
|
| 4/10/2011 |
Run |
random route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 4/24/2010 |
Run |
random route |
Race |
3.1 mi |
38:58 |
12:35 |
|
| 8/7/2011 |
Run |
Chaloner |
Long |
7.0 mi |
1:18:36 |
11:14 |
|
| 3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 10/22/2017 |
Run |
|
Default |
26.7 mi |
4:53:21 |
11:01 |
|
| 9/17/2017 |
Run |
|
Default |
17.4 mi |
3:07:57 |
10:48 |
|
| 9/16/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
32:03 |
10:42 |
|
| 8/27/2017 |
Run |
SPD |
Long |
18.0 mi |
3:11:51 |
10:40 |
|
| 9/24/2017 |
Run |
|
Default |
12.0 mi |
2:06:01 |
10:31 |
|
| 8/13/2017 |
Run |
SPD |
Long |
16.0 mi |
2:46:21 |
10:24 |
|
| 4/14/2008 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 5/6/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 8/29/2016 |
Run |
|
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/30/2017 |
Run |
random route |
Race |
13.1 mi |
2:14:36 |
10:17 |
|
| 11/30/2014 |
Run |
RR Lake Dam |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 7/23/2017 |
Run |
SPD |
Long |
11.6 mi |
1:58:46 |
10:16 |
|
| 12/29/2018 |
Run |
Chaloner |
Long |
8.6 mi |
1:28:01 |
10:16 |
|
| 1/4/2015 |
Run |
random route |
Easy |
3.1 mi |
31:13 |
10:15 |
|
| 9/16/2017 |
Run |
|
Default |
8.4 mi |
1:26:04 |
10:13 |
|
| 7/2/2018 |
Run |
random route |
Easy |
2.2 mi |
22:06 |
10:11 |
|
| 11/6/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/18/2016 |
Run |
Canal Trail |
Long |
5.0 mi |
50:46 |
10:08 |
|
| 5/9/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
28:22 |
10:08 |
|
| 3/17/2016 |
Run |
|
Default |
3.0 mi |
30:23 |
10:08 |
|
| 3/17/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 6/25/2017 |
Run |
SPD |
Long |
9.8 mi |
1:38:42 |
10:08 |
|
| 5/9/2017 |
Run |
Food Lion |
Easy |
4.0 mi |
40:49 |
10:07 |
|
| 7/17/2010 |
Run |
random route |
Long |
11.5 mi |
1:55:58 |
10:06 |
|
| 1/1/2019 |
Run |
Food Lion |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 11/5/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 1/10/2016 |
Run |
|
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 8/6/2017 |
Run |
SPD |
Long |
16.0 mi |
2:40:52 |
10:04 |
|
| 3/19/2016 |
Run |
|
Default |
3.0 mi |
30:08 |
10:03 |
|
| 11/14/2010 |
Run |
OBX Marathon |
Race |
26.2 mi |
4:23:15 |
10:03 |
|
| 3/19/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:08 |
10:03 |
|
| 1/10/2017 |
Run |
Canal Trail |
Easy |
3.1 mi |
30:35 |
10:02 |
|
| 11/20/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 12/11/2016 |
Run |
random route |
Long |
4.6 mi |
45:29 |
10:00 |
|
| 9/3/2017 |
Run |
random route |
Long |
19.3 mi |
3:12:29 |
9:59 |
|
| 8/31/2016 |
Run |
|
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 12/2/2018 |
Run |
Food Lion |
Easy |
4.1 mi |
40:50 |
9:58 |
|
| 12/3/2016 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/3/2015 |
Run |
random route |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 11/23/2016 |
Run |
|
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 1/6/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 11/29/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
30:11 |
9:56 |
|
| 8/24/2015 |
Run |
|
Default |
2.4 mi |
24:02 |
9:56 |
|
| 11/28/2015 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
30:15 |
9:52 |
|
| 2/11/2017 |
Run |
Canal Trail |
Long |
8.7 mi |
1:25:47 |
9:51 |
|
| 8/14/2011 |
Run |
|
Default |
8.5 mi |
1:24:01 |
9:51 |
|
| 6/18/2017 |
Run |
SPD |
Long |
8.4 mi |
1:22:42 |
9:51 |
|
| 5/29/2011 |
Run |
|
Easy |
5.0 mi |
49:10 |
9:51 |
|
| 6/30/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:59 |
9:50 |
|
| 11/29/2016 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 1/17/2015 |
Run |
random route |
Long |
5.2 mi |
51:07 |
9:50 |
|
| 11/25/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
58:50 |
9:49 |
|
| 8/28/2010 |
Run |
random route |
Long |
16.1 mi |
2:37:12 |
9:48 |
|
| 8/12/2017 |
Run |
Old Farm Road |
Tempo |
6.0 mi |
58:42 |
9:47 |
|
| 12/30/2018 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/17/2017 |
Run |
|
Default |
5.1 mi |
49:21 |
9:47 |
|
| 4/17/2010 |
Run |
The Loop |
Long |
5.0 mi |
48:36 |
9:44 |
|
| 7/7/2017 |
Run |
The Loop |
Easy |
5.4 mi |
52:40 |
9:44 |
|
| 12/27/2018 |
Run |
The Loop |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 2/18/2017 |
Run |
Canal Trail |
Long |
7.0 mi |
1:07:54 |
9:43 |
|
| 3/21/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:03 |
9:42 |
|
| 12/17/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 8/17/2017 |
Run |
SPD |
Tempo |
8.6 mi |
1:22:56 |
9:41 |
|
| 12/8/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/17/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/31/2016 |
Run |
Canal Trail |
Long |
4.3 mi |
41:21 |
9:40 |
|
| 11/22/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:53 |
9:39 |
|
| 8/13/2013 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 6/5/2010 |
Run |
The Loop |
Long |
5.2 mi |
49:50 |
9:39 |
|
| 6/29/2012 |
Run |
RR Lake Dam |
Easy |
3.1 mi |
29:22 |
9:38 |
|
| 12/1/2018 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:43 |
9:38 |
|
| 2/1/2015 |
Run |
The Loop |
Long |
5.0 mi |
48:00 |
9:36 |
|
| 7/19/2017 |
Run |
random route |
Easy |
6.5 mi |
1:02:19 |
9:36 |
|
| 11/30/2016 |
Run |
|
Default |
2.1 mi |
20:07 |
9:35 |
|
| 10/27/2012 |
Run |
Food Lion |
Long |
4.0 mi |
38:28 |
9:35 |
|
| 6/3/2010 |
Run |
The Loop |
Easy |
5.2 mi |
49:28 |
9:35 |
|
| 5/28/2011 |
Run |
random route |
Easy |
6.0 mi |
57:23 |
9:34 |
|
| 8/30/2017 |
Run |
Chaloner |
Interval |
8.6 mi |
1:21:46 |
9:34 |
|
| 1/11/2014 |
Run |
random route |
Easy |
3.1 mi |
29:43 |
9:34 |
|
| 8/3/2017 |
Run |
Food Lion |
Tempo |
4.0 mi |
38:13 |
9:34 |
|
| 12/31/2011 |
Run |
Old Farm Road |
Long |
6.0 mi |
57:17 |
9:33 |
|
| 12/7/2016 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:36 |
9:32 |
|
| 5/22/2009 |
Run |
Food Lion |
Easy |
4.0 mi |
38:03 |
9:31 |
|
| 5/26/2010 |
Run |
Food Lion |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/22/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/5/2011 |
Run |
|
Default |
10.0 mi |
1:34:58 |
9:30 |
|
| 11/27/2016 |
Run |
|
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 12/10/2016 |
Run |
Food Lion |
Long |
4.0 mi |
37:56 |
9:29 |
|
| 12/15/2015 |
Run |
RR Lake Dam |
Default |
3.0 mi |
28:27 |
9:29 |
|
| 11/27/2018 |
Run |
Food Lion |
Easy |
4.0 mi |
38:06 |
9:29 |
|
| 8/5/2012 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 1/7/2015 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 8/3/2011 |
Run |
Chaloner |
Easy |
7.0 mi |
1:06:15 |
9:28 |
|
| 1/6/2014 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
28:23 |
9:28 |
|