| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/1/2014 |
Swim |
|
Free Style |
700.0 yd |
30:00 |
1:15:26 |
 |
| 4/3/2014 |
Swim |
|
Free Style |
700.0 yd |
|
|
|
| 1/8/2017 |
Run |
random route |
Easy |
0.4 mi |
3:41 |
9:14 |
|
| 4/21/2011 |
Swim |
|
Free Style |
700.0 m |
|
|
|
| 11/30/2009 |
Run |
random route |
Easy |
1.0 mi |
|
|
|
| 3/25/2010 |
Run |
random route |
Easy |
1.0 mi |
11:11 |
11:11 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
11:56 |
8:51 |
|
| 9/10/2011 |
Run |
|
Default |
1.4 mi |
11:51 |
8:36 |
|
| 4/8/2017 |
Run |
RR Lake Dam |
Easy |
1.4 mi |
12:39 |
9:06 |
|
| 10/26/2009 |
Run |
3 mile around the block route |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 4/10/2011 |
Run |
random route |
Easy |
2.0 mi |
26:12 |
13:06 |
|
| 11/30/2014 |
Run |
RR Lake Dam |
Easy |
2.0 mi |
20:33 |
10:17 |
|
| 1/7/2017 |
Run |
random route |
Easy |
2.0 mi |
18:54 |
9:28 |
|
| 11/13/2010 |
Run |
random route |
Race |
2.0 mi |
17:42 |
8:44 |
|
| 11/30/2016 |
Run |
|
Default |
2.1 mi |
20:07 |
9:35 |
|
| 11/29/2016 |
Run |
|
Easy |
2.1 mi |
20:39 |
9:50 |
|
| 11/23/2016 |
Run |
|
Easy |
2.1 mi |
21:03 |
9:56 |
|
| 7/2/2018 |
Run |
random route |
Easy |
2.2 mi |
22:06 |
10:11 |
|
| 11/27/2016 |
Run |
|
Easy |
2.3 mi |
21:21 |
9:30 |
|
| 2/18/2011 |
Run |
random route |
Easy |
2.3 mi |
19:23 |
8:18 |
|
| 8/24/2015 |
Run |
|
Default |
2.4 mi |
24:02 |
9:56 |
|
| 4/10/2008 |
Run |
3 mile around the block route |
Easy |
2.5 mi |
|
|
|
| 4/14/2008 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:49 |
10:20 |
|
| 5/6/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
25:46 |
10:19 |
|
| 5/8/2009 |
Run |
Duck Pond 2.5 mile course |
Easy |
2.5 mi |
20:29 |
8:12 |
|
| 12/4/2016 |
Run |
random route |
Easy |
2.5 mi |
23:36 |
9:27 |
|
| 4/6/2013 |
Run |
random route |
Easy |
2.8 mi |
23:24 |
8:25 |
|
| 1/13/2013 |
Run |
RR Lake Dam |
Easy |
2.8 mi |
24:14 |
8:42 |
|
| 5/9/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
28:22 |
10:08 |
|
| 5/13/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:28 |
8:45 |
|
| 6/4/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:04 |
8:36 |
|
| 6/6/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
25:16 |
9:02 |
|
| 6/8/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
24:23 |
8:43 |
|
| 6/24/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
23:19 |
8:20 |
|
| 6/25/2009 |
Run |
3 mile around the block route |
Easy |
2.8 mi |
22:56 |
8:12 |
|
| 3/22/2017 |
Run |
RR Lake Dam |
Easy |
2.9 mi |
24:29 |
8:31 |
|
| 6/4/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:55 |
8:46 |
|
| 3/19/2016 |
Run |
|
Default |
3.0 mi |
30:08 |
10:03 |
|
| 3/17/2015 |
Run |
|
Default |
3.0 mi |
27:36 |
9:12 |
|
| 3/17/2016 |
Run |
|
Default |
3.0 mi |
30:23 |
10:08 |
|
| 3/4/2015 |
Run |
|
Default |
3.0 mi |
26:58 |
9:00 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/20/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/21/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:00 |
4:00 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
13:03 |
4:21 |
|
| 5/26/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:31 |
3:51 |
|
| 5/27/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:18 |
4:06 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:58 |
4:00 |
|
| 6/4/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:39 |
4:13 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:32 |
4:11 |
|
| 6/8/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:58 |
4:20 |
|
| 6/10/2009 |
Run |
Canal Trail, Dam to Museum |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
11:49 |
3:57 |
|
| 6/12/2009 |
Bike |
Work, normal way |
Easy |
3.0 mi |
12:55 |
4:19 |
|
| 10/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 10/29/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 10/30/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 10/31/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/2/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 11/4/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 11/5/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 11/6/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 11/7/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:37 |
8:13 |
|
| 11/8/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 11/18/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 11/19/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/20/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 11/23/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 11/25/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 11/26/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/28/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 12/24/2009 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/3/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 1/5/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 1/7/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 1/10/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 1/20/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 1/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/22/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 3/24/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 3/31/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 4/1/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 4/12/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/14/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 4/15/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/16/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:34 |
8:52 |
|
| 4/18/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 4/23/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 4/29/2010 |
Run |
House to Canal Trail |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 7/18/2010 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
| 1/1/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:02 |
8:41 |
|
| 1/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 1/5/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 1/6/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 3/27/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 3/29/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:15 |
8:06 |
|
| 4/3/2011 |
Run |
RR Lake Dam |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 4/11/2011 |
Run |
random route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 4/20/2011 |
Run |
random route |
Easy |
3.0 mi |
23:45 |
7:55 |
|