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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/1/2009
Run
Easy
3.6 mi
30:16
8:25
4/21/2011
Swim
Free Style
700.0 m
5/29/2011
Run
Easy
5.0 mi
49:10
9:51
6/5/2011
Run
Default
10.0 mi
1:34:58
9:30
8/14/2011
Run
Default
8.5 mi
1:24:01
9:51
9/10/2011
Run
Default
1.4 mi
11:51
8:36
9/29/2011
Run
Default
3.9 mi
35:39
9:09
3/10/2012
Run
Default
5.0 mi
41:48
8:22
1/15/2013
Run
Easy
4.0 mi
35:00
8:45
1/16/2013
Run
Default
5.0 mi
45:20
9:04
1/28/2013
Run
Easy
3.0 mi
6/15/2013
Run
Long
5.2 mi
47:17
9:02
4/1/2014
Swim
Free Style
700.0 yd
30:00
1:15:26
4/3/2014
Swim
Free Style
700.0 yd
3/4/2015
Run
Default
3.0 mi
26:58
9:00
3/14/2015
Run
Default
5.1 mi
44:37
8:49
3/17/2015
Run
Default
3.0 mi
27:36
9:12
8/24/2015
Run
Default
2.4 mi
24:02
9:56
1/10/2016
Run
Easy
3.0 mi
30:10
10:04
3/17/2016
Run
Default
3.0 mi
30:23
10:08
3/19/2016
Run
Default
3.0 mi
30:08
10:03
3/22/2016
Run
Easy
3.0 mi
27:57
9:19
8/29/2016
Run
Easy
3.0 mi
30:55
10:19
8/31/2016
Run
Easy
3.0 mi
29:53
9:58
11/23/2016
Run
Easy
2.1 mi
21:03
9:56
11/27/2016
Run
Easy
2.3 mi
21:21
9:30
11/29/2016
Run
Easy
2.1 mi
20:39
9:50
11/30/2016
Run
Default
2.1 mi
20:07
9:35
2/4/2017
Run
Race
6.3 mi
57:25
9:06
9/10/2017
Run
Default
10.8 mi
1:39:21
9:12
9/16/2017
Run
Default
8.4 mi
1:26:04
10:13
9/17/2017
Run
Default
17.4 mi
3:07:57
10:48
9/24/2017
Run
Default
12.0 mi
2:06:01
10:31
10/17/2017
Run
Default
5.1 mi
49:21
9:47
10/22/2017
Run
Default
26.7 mi
4:53:21
11:01
3/24/2008
Run
3 mile around the block route
Easy
3.2 mi
30:00
9:23
4/3/2008
Run
3 mile around the block route
Easy
3.2 mi
30:00
9:23
4/10/2008
Run
3 mile around the block route
Easy
2.5 mi
4/12/2008
Run
3 mile around the block route
Easy
3.2 mi
30:00
9:23
5/9/2009
Run
3 mile around the block route
Easy
2.8 mi
28:22
10:08
5/13/2009
Run
3 mile around the block route
Easy
2.8 mi
24:28
8:45
6/4/2009
Run
3 mile around the block route
Easy
2.8 mi
24:04
8:36
6/6/2009
Run
3 mile around the block route
Easy
2.8 mi
25:16
9:02
6/8/2009
Run
3 mile around the block route
Easy
2.8 mi
24:23
8:43
6/11/2009
Run
3 mile around the block route
Easy
3.7 mi
32:07
8:41
6/24/2009
Run
3 mile around the block route
Easy
2.8 mi
23:19
8:20
6/25/2009
Run
3 mile around the block route
Easy
2.8 mi
22:56
8:12
10/26/2009
Run
3 mile around the block route
Easy
2.0 mi
16:48
8:24
12/18/2016
Run
Canal Trail
Long
5.0 mi
50:46
10:08
12/31/2016
Run
Canal Trail
Long
4.3 mi
41:21
9:40
1/6/2017
Run
Canal Trail
Long
5.1 mi
48:21
9:26
1/10/2017
Run
Canal Trail
Easy
3.1 mi
30:35
10:02
1/15/2017
Run
Canal Trail
Easy
3.0 mi
26:06
8:43
1/21/2017
Run
Canal Trail
Easy
4.0 mi
34:49
8:43
2/11/2017
Run
Canal Trail
Long
8.7 mi
1:25:47
9:51
2/18/2017
Run
Canal Trail
Long
7.0 mi
1:07:54
9:43
4/8/2017
Run
Canal Trail
Race
3.0 mi
25:42
8:35
6/10/2009
Run
Canal Trail, Dam to Museum
Easy
3.0 mi
25:55
8:39
2/26/2011
Run
Chaloner
Long
8.5 mi
1:11:00
8:22
5/8/2011
Run
Chaloner
Long
7.0 mi
1:03:02
9:00
5/15/2011
Run
Chaloner
Long
8.5 mi
1:16:11
8:58
6/26/2011
Run
Chaloner
Easy
7.5 mi
1:06:25
8:52
8/3/2011
Run
Chaloner
Easy
7.0 mi
1:06:15
9:28
8/7/2011
Run
Chaloner
Long
7.0 mi
1:18:36
11:14
1/14/2012
Run
Chaloner
Long
9.0 mi
1:17:37
8:38
3/4/2012
Run
Chaloner
Long
8.5 mi
1:13:38
8:40
2/16/2013
Run
Chaloner
Long
8.5 mi
1:15:29
8:53
3/11/2017
Run
Chaloner
Long
8.6 mi
1:17:54
9:07
8/30/2017
Run
Chaloner
Interval
8.6 mi
1:21:46
9:34
9/2/2017
Run
Chaloner
Easy
8.6 mi
1:18:00
9:08
12/29/2018
Run
Chaloner
Long
8.6 mi
1:28:01
10:16
4/14/2008
Run
Duck Pond 2.5 mile course
Easy
2.5 mi
25:49
10:20
5/6/2009
Run
Duck Pond 2.5 mile course
Easy
2.5 mi
25:46
10:19
5/8/2009
Run
Duck Pond 2.5 mile course
Easy
2.5 mi
20:29
8:12
5/14/2009
Run
Food Lion
Easy
4.0 mi
35:38
8:55
5/15/2009
Run
Food Lion
Easy
4.0 mi
36:29
9:08
5/18/2009
Run
Food Lion
Easy
4.0 mi
34:23
8:36
5/20/2009
Run
Food Lion
Easy
4.0 mi
35:42
8:56
5/22/2009
Run
Food Lion
Easy
4.0 mi
38:03
9:31
5/26/2009
Run
Food Lion
Easy
4.0 mi
34:47
8:42
5/28/2009
Run
Food Lion
Easy
4.0 mi
35:48
8:57
5/29/2009
Run
Food Lion
Easy
4.0 mi
37:49
9:28
6/3/2009
Run
Food Lion
Easy
4.0 mi
35:53
8:59
6/7/2009
Run
Food Lion
Easy
4.0 mi
7/6/2009
Run
Food Lion
Easy
4.0 mi
33:43
8:26
7/7/2009
Run
Food Lion
Easy
4.0 mi
34:44
8:41
7/9/2009
Run
Food Lion
Easy
4.0 mi
32:53
8:14
7/10/2009
Run
Food Lion
Easy
4.0 mi
33:28
8:22
7/11/2009
Run
Food Lion
Easy
4.0 mi
32:51
8:13
7/17/2009
Run
Food Lion
Easy
4.0 mi
35:31
8:53
11/21/2009
Run
Food Lion
Easy
4.0 mi
36:10
9:03
11/24/2009
Run
Food Lion
Easy
4.0 mi
35:29
8:53
11/29/2009
Run
Food Lion
Easy
4.0 mi
34:31
8:38
12/2/2009
Run
Food Lion
Easy
4.0 mi
34:23
8:36
12/4/2009
Run
Food Lion
Easy
4.0 mi
34:18
8:35
12/5/2009
Run
Food Lion
Easy
4.0 mi
35:36
8:54
12/9/2009
Run
Food Lion
Easy
4.0 mi
34:47
8:42
12/14/2009
Run
Food Lion
Easy
4.0 mi
33:57
8:30
12/28/2009
Run
Food Lion
Easy
4.0 mi
34:07
8:32
1/11/2010
Run
Food Lion
Easy
4.0 mi
34:28
8:37
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