| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
 |
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
42:43 |
10:41 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
5.6 mi |
|
|
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/8/2008 |
Run |
Tempeance and Dean 4 Mile |
Tempo |
4.1 mi |
34:50 |
8:30 |
|
| 8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 10/4/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 10/9/2008 |
Run |
Temperance and Secor and Back |
Easy |
6.9 mi |
|
|
|
| 6/20/2008 |
Run |
Walk |
Walk |
2.9 mi |
50:00 |
17:33 |
|
| 6/24/2008 |
Run |
Walk 2 |
Walk |
1.8 mi |
|
|
|