| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/13/2012 |
Run |
Random Route |
Walk |
2.9 mi |
45:00 |
15:45 |
 |
| 5/6/2012 |
Run |
Random Route |
Walk |
2.9 mi |
45:00 |
15:41 |
|
| 8/28/2011 |
Run |
Random Route |
Easy |
2.9 mi |
32:00 |
11:03 |
|
| 1/31/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2007 |
Run |
Random Route |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/30/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 7/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/4/2012 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 7/8/2012 |
Run |
Random Route |
Easy |
3.0 mi |
35:11 |
11:44 |
|
| 8/5/2012 |
Run |
Random Route |
Walk |
3.0 mi |
45:00 |
15:00 |
|
| 1/28/2013 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:49 |
9:37 |
|
| 2/8/2013 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 3/13/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 5/25/2013 |
Run |
Random Route |
Walk |
3.0 mi |
43:30 |
14:30 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2014 |
Run |
Random Route |
Eliptical |
3.0 mi |
40:00 |
13:20 |
|
| 1/8/2014 |
Eliptical |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 2/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2014 |
Run |
Random Route |
Easy |
3.0 mi |
29:11 |
9:44 |
|
| 6/13/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 2/5/2013 |
Run |
Random Route |
Easy |
3.1 mi |
32:53 |
10:47 |
|
| 4/22/2015 |
Run |
Random Route |
Easy |
3.1 mi |
30:22 |
9:58 |
|
| 9/1/2012 |
Run |
Random Route |
Walk |
3.1 mi |
|
|
|
| 9/30/2007 |
Run |
Random Route |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 8/18/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/20/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/22/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/28/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 8/30/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 9/13/2008 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:02 |
10:20 |
|
| 1/2/2009 |
Run |
Temperance and Jackman 5K |
Easy |
3.1 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
24:16 |
7:50 |
|
| 1/1/2010 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 2/13/2010 |
Run |
Random Route |
Race |
3.1 mi |
23:31 |
7:36 |
|
| 10/31/2010 |
Run |
Random Route |
Race |
3.1 mi |
25:04 |
8:06 |
|
| 3/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 3/21/2013 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/9/2016 |
Run |
Random Route |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
5.0 km |
25:02 |
8:04 |
|
| 6/4/2011 |
Run |
Random Route |
Easy |
3.1 mi |
29:58 |
9:37 |
|
| 6/13/2014 |
Run |
Random Route |
Easy |
3.1 mi |
29:12 |
9:22 |
|
| 6/23/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:29 |
10:06 |
|
| 6/25/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:29 |
9:47 |
|
| 6/27/2014 |
Run |
Random Route |
Easy |
3.1 mi |
30:41 |
9:51 |
|
| 7/7/2012 |
Run |
Random Route |
Walk |
3.1 mi |
45:00 |
14:23 |
|
| 3/4/2013 |
Run |
Random Route |
Easy |
3.1 mi |
30:48 |
9:51 |
|
| 10/25/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:23 |
9:05 |
|
| 2/24/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
9:55 |
|
| 6/9/2013 |
Run |
Random Route |
Easy |
3.1 mi |
28:54 |
9:13 |
|
| 6/22/2013 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:15 |
|
| 4/29/2011 |
Run |
Random Route |
Tempo |
3.2 mi |
27:03 |
8:36 |
|
| 3/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:43 |
10:24 |
|
| 12/20/2014 |
Run |
Random Route |
Easy |
3.2 mi |
30:17 |
9:37 |
|
| 9/28/2008 |
Run |
Random Route |
Race |
3.2 mi |
28:55 |
9:10 |
|
| 7/21/2012 |
Run |
Random Route |
Walk |
3.2 mi |
44:44 |
14:10 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:32 |
9:40 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
3.2 mi |
34:38 |
10:58 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:27 |
10:17 |
|
| 3/7/2013 |
Run |
Random Route |
Easy |
3.2 mi |
30:58 |
9:48 |
|
| 11/19/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:31 |
9:19 |
|
| 11/24/2011 |
Run |
Random Route |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 7/2/2013 |
Run |
Valetta |
Easy |
3.2 mi |
29:03 |
9:10 |
|
| 3/26/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 3/28/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 3/29/2014 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:03 |
|
| 4/21/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:25 |
9:17 |
|
| 7/25/2014 |
Run |
Random Route |
Easy |
3.2 mi |
28:59 |
9:09 |
|
| 7/29/2014 |
Run |
Random Route |
Easy |
3.2 mi |
29:32 |
9:19 |
|
| 4/2/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:39 |
10:00 |
|
| 4/3/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:38 |
9:59 |
|
| 4/13/2015 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:06 |
|
| 4/23/2015 |
Run |
Random Route |
Easy |
3.2 mi |
30:58 |
9:47 |
|
| 4/25/2015 |
Run |
Random Route |
Easy |
3.2 mi |
31:18 |
9:53 |
|
| 4/30/2015 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:25 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 4/22/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:11 |
9:49 |
|
| 11/1/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:42 |
9:59 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|
| 11/7/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/4/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/11/2012 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 12/20/2012 |
Run |
Random Route |
Easy |
3.2 mi |
32:39 |
10:17 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
3.2 mi |
31:53 |
10:02 |
|
| 1/10/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:38 |
9:57 |
|
| 2/15/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:25 |
10:12 |
|
| 3/1/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:23 |
10:12 |
|
| 3/9/2013 |
Run |
Random Route |
Easy |
3.2 mi |
28:01 |
8:49 |
|
| 3/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:06 |
9:47 |
|
| 3/18/2013 |
Run |
Random Route |
Easy |
3.2 mi |
31:00 |
9:45 |
|
| 3/28/2013 |
Run |
Random Route |
Easy |
3.2 mi |
29:48 |
9:23 |
|
| 4/12/2013 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:04 |
|