| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2011 |
Run |
Work to McCormick |
Easy |
6.0 mi |
48:00 |
8:00 |
 |
| 5/12/2011 |
Run |
Work to Lakefront |
Default |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/27/2011 |
Run |
Work to Hyde Park |
Default |
11.0 mi |
1:20:00 |
7:17 |
|
| 7/31/2012 |
Run |
Work to Home |
Easy |
9.0 mi |
1:12:38 |
8:05 |
|
| 5/8/2012 |
Run |
Work to Home |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 1/11/2012 |
Run |
Work to Home |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/29/2011 |
Run |
Work to Home |
Default |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/16/2011 |
Run |
Work - Oak Street Beach - Northerly Island - Home |
Easy |
15.0 mi |
1:52:24 |
7:30 |
|
| 9/6/2011 |
Run |
Work - Oak Street Beach - Northerly Island - Home |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 8/25/2011 |
Run |
Work - Oak Street Beach - Northerly Island - Home |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 9/21/2011 |
Run |
Work - Home |
Easy |
12.0 mi |
1:29:21 |
7:27 |
|
| 8/30/2011 |
Run |
Work - Home |
Easy |
9.8 mi |
1:15:00 |
7:42 |
|
| 6/29/2009 |
Bike |
Work |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 8/6/2011 |
Run |
Wisconsin |
Easy |
5.9 mi |
48:00 |
8:09 |
|
| 3/19/2012 |
Bike |
Wellness Center Stationary Bike |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 3/19/2012 |
Bike |
Wellness Center Stationary Bike |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 7/19/2012 |
Run |
Wellness Center |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/18/2012 |
Run |
Wellness Center |
Tempo |
10.0 mi |
1:13:45 |
7:23 |
|
| 7/17/2012 |
Run |
Wellness Center |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 7/16/2012 |
Run |
Wellness Center |
Interval |
9.0 mi |
1:13:45 |
8:12 |
|
| 7/13/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/11/2012 |
Run |
Wellness Center |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/6/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 7/5/2012 |
Run |
Wellness Center |
Interval |
9.0 mi |
1:09:30 |
7:44 |
|
| 7/3/2012 |
Run |
Wellness Center |
Interval |
7.0 mi |
55:00 |
7:51 |
|
| 6/28/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
1:02:00 |
7:45 |
|
| 6/11/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 6/4/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 5/31/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 5/29/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:55 |
7:11 |
|
| 5/25/2012 |
Run |
Wellness Center |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 5/23/2012 |
Run |
Wellness Center |
Interval |
7.0 mi |
52:30 |
7:30 |
|
| 5/14/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:15 |
7:03 |
|
| 5/11/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 5/4/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 4/25/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 4/24/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/19/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 4/12/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/9/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/6/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/5/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/2/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 3/28/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 3/23/2012 |
Run |
Wellness Center |
Interval |
6.0 mi |
50:05 |
8:21 |
|
| 3/21/2012 |
Run |
Wellness Center |
Tempo |
7.3 mi |
52:00 |
7:11 |
|
| 3/16/2012 |
Run |
Wellness Center |
Interval |
6.5 mi |
51:26 |
7:55 |
|
| 3/14/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:25 |
6:55 |
|
| 3/13/2012 |
Run |
Wellness Center |
Hill |
2.7 mi |
20:00 |
7:32 |
|
| 3/9/2012 |
Run |
Wellness Center |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 3/8/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 3/5/2012 |
Run |
Wellness Center |
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 3/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 3/1/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
57:20 |
7:10 |
|
| 2/28/2012 |
Run |
Wellness Center |
Hill |
8.0 mi |
1:00:40 |
7:35 |
|
| 2/27/2012 |
Run |
Wellness Center |
Easy |
3.0 mi |
22:00 |
7:18 |
|
| 2/24/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 2/23/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
28:12 |
7:03 |
|
| 2/22/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/21/2012 |
Run |
Wellness Center |
Hill |
5.1 mi |
41:00 |
8:00 |
|
| 2/17/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
58:07 |
7:16 |
|
| 2/16/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/15/2012 |
Run |
Wellness Center |
Hill |
6.0 mi |
47:30 |
7:55 |
|
| 2/14/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 2/9/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
42:50 |
7:09 |
|
| 2/8/2012 |
Run |
Wellness Center |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 2/6/2012 |
Run |
Wellness Center |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 2/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 2/1/2012 |
Run |
Wellness Center |
Hill |
6.0 mi |
47:30 |
7:55 |
|
| 1/30/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/27/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 1/26/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/25/2012 |
Run |
Wellness Center |
Hill |
6.0 mi |
48:00 |
8:00 |
|
| 1/24/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 1/23/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 1/19/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/18/2012 |
Run |
Wellness Center |
Hill |
6.0 mi |
47:30 |
7:55 |
|
| 1/13/2012 |
Run |
Wellness Center |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 1/9/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
36:10 |
7:14 |
|
| 1/5/2012 |
Run |
Wellness Center |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 1/3/2012 |
Run |
Wellness Center |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 12/20/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 12/16/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 12/13/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 12/8/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 12/6/2011 |
Run |
Wellness Center |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 12/2/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 11/29/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/22/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/18/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/17/2011 |
Run |
Wellness Center |
Hill |
6.0 mi |
50:10 |
8:20 |
|
| 11/15/2011 |
Run |
Wellness Center |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/10/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2011 |
Run |
Wellness Center |
Easy |
5.1 mi |
41:00 |
8:01 |
|
| 10/26/2011 |
Run |
Wellness Center |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 10/25/2011 |
Run |
Wellness Center |
Hill |
4.0 mi |
32:00 |
8:00 |
|