| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
 |
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 2/27/2011 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:25 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
6:52 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:27 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
|
0:33 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:22 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:26 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:23 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:29 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
2:07 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:25 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
10:01 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:09 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:16 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:04 |
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:30 |
49:27 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:19 |
1:06:14 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:31 |
1:16:09 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
1:23 |
45:59 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:20 |
44:38 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:50 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:37 |
53:53 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:31 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:48 |
36:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.1 mi |
2:03 |
18:38 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:01 |
8:25 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
0.2 mi |
20:15 |
2:06:37 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.2 mi |
3:17 |
17:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.3 mi |
5:01 |
19:18 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:59 |
10:46 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:57 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:02 |
9:37 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:08 |
9:38 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:01 |
8:33 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:18 |
6:36 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:13 |
6:26 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:15 |
6:30 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:28 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:22 |
7:10 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:10 |
6:43 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:16 |
6:53 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:15 |
6:46 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:03 |
9:02 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:14 |
6:59 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:49 |
6:26 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:57 |
6:36 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:59 |
6:34 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:54 |
6:28 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:11 |
6:50 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:56 |
6:29 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:30 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:18 |
9:30 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:45 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 4/3/2011 |
Run |
Oak Park |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/28/2011 |
Run |
Aroud the point |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:33 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:03 |
7:59 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:51 |
10:18 |
|
| 1/5/2011 |
Run |
|
Default |
1.9 mi |
21:04 |
11:16 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.0 mi |
13:48 |
6:59 |
|
| 6/9/2011 |
Run |
Warm up for TFA 5k |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/11/2011 |
Run |
Warm Up |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/12/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/24/2012 |
Run |
Wellness Center |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2012 |
Run |
Thrive |
Easy |
2.0 mi |
14:54 |
7:27 |
|
| 9/9/2012 |
Run |
Chicago Half Marathon Warm Up and Cool Down |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 4/24/2013 |
Run |
Lakefront Path |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/12/2016 |
Run |
Outside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.6 mi |
33:47 |
12:57 |
|
| 3/13/2012 |
Run |
Wellness Center |
Hill |
2.7 mi |
20:00 |
7:32 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
2.9 mi |
23:32 |
8:07 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 1/13/2011 |
Run |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 6/24/2011 |
Run |
Wellness Center |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 1/13/2012 |
Run |
Wellness Center |
Tempo |
3.0 mi |
21:10 |
7:04 |
|