| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/6/2008 |
Weights |
|
|
|
|
|
 |
| 5/7/2008 |
Weights |
|
|
|
|
|
|
| 5/8/2008 |
Weights |
|
|
|
|
|
|
| 5/9/2008 |
Weights |
|
|
|
|
|
|
| 5/10/2008 |
Weights |
|
|
|
|
|
|
| 5/13/2008 |
Weights |
|
|
|
|
|
|
| 5/15/2008 |
Weights |
|
|
|
|
|
|
| 5/19/2008 |
Weights |
|
|
|
|
|
|
| 5/22/2008 |
Weights |
|
|
|
|
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
6:52 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:25 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:26 |
|
|
| 2/4/2009 |
Run |
Random Route |
Easy |
|
3:27 |
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
|
0:33 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:25 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:23 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:26 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:22 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
2:07 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:29 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
10:01 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:27 |
|
|
| 4/21/2009 |
Run |
Random Route |
Easy |
|
1:24 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:09 |
|
|
| 2/27/2011 |
Weights |
|
|
|
|
|
|
| 6/15/2008 |
Run |
Cincinnati Diane-Nature View |
Easy |
4.1 mi |
|
|
|
| 2/9/2011 |
Run |
Henry Crown Track |
Interval |
7.0 mi |
|
|
|
| 3/19/2012 |
Bike |
Wellness Center Stationary Bike |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 3/19/2012 |
Bike |
Wellness Center Stationary Bike |
Easy |
15.0 mi |
42:00 |
2:48 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
6.6 mi |
22:28 |
3:25 |
|
| 6/29/2009 |
Bike |
Work |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 4/3/2011 |
Run |
Oak Park |
Race |
5.0 km |
18:16 |
5:53 |
|
| 6/9/2011 |
Run |
TFA 5k |
Race |
5.0 km |
18:45 |
6:03 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
30:39 |
6:10 |
|
| 9/24/2011 |
Run |
Home - 39th Street - Back |
Race |
6.3 mi |
39:28 |
6:15 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:10 |
6:20 |
|
| 7/28/2012 |
Run |
Big 10k 5k |
Race |
5.0 km |
19:50 |
6:24 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:49 |
6:26 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:54 |
6:28 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:28 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:56 |
6:29 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:15 |
6:30 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:00 |
6:30 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:13 |
6:26 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:33 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:57 |
6:36 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:36 |
6:36 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.8 mi |
4:59 |
6:34 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:17 |
6:34 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:35 |
6:36 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:18 |
6:36 |
|
| 3/20/2011 |
Run |
|
Default |
13.1 mi |
1:27:09 |
6:40 |
|
| 8/6/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:02 |
6:41 |
|
| 10/11/2012 |
Run |
Lakefront Path |
Tempo |
8.0 mi |
53:14 |
6:42 |
|
| 7/25/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
40:12 |
6:42 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:10 |
6:43 |
|
| 3/6/2011 |
Run |
|
Default |
12.4 mi |
1:23:42 |
6:45 |
|
| 3/24/2011 |
Run |
Wellness Center |
Default |
8.0 mi |
54:00 |
6:45 |
|
| 4/21/2011 |
Run |
|
Default |
10.0 mi |
1:07:30 |
6:45 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
1.0 mi |
6:40 |
6:45 |
|
| 1/20/2011 |
Run |
|
Default |
5.0 mi |
33:50 |
6:46 |
|
| 1/22/2011 |
Run |
|
Default |
6.0 mi |
40:40 |
6:47 |
|
| 3/17/2011 |
Run |
Wellness Center |
Default |
5.0 mi |
34:00 |
6:48 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:15 |
6:46 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:12 |
6:47 |
|
| 9/11/2011 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:29:04 |
6:48 |
|
| 3/3/2011 |
Run |
Wellness Center |
Tempo |
5.0 mi |
34:00 |
6:48 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:49 |
|
| 5/3/2011 |
Run |
Lakefront |
Default |
8.0 mi |
54:30 |
6:49 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:11 |
6:50 |
|
| 6/8/2012 |
Run |
Ragnar Relay - Leg #14 |
Race |
4.4 mi |
30:00 |
6:50 |
|
| 3/31/2011 |
Run |
Wellness Center |
Default |
5.1 mi |
34:30 |
6:50 |
|
| 3/28/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:00 |
6:50 |
|
| 9/29/2012 |
Run |
Lakefront Path |
Tempo |
10.0 mi |
1:08:23 |
6:51 |
|
| 9/9/2012 |
Run |
Chicago Half Marathon |
Race |
13.1 mi |
1:29:40 |
6:51 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
0.6 mi |
4:16 |
6:53 |
|
| 10/5/2012 |
Run |
Lakefront Path |
Tempo |
9.9 mi |
1:07:59 |
6:53 |
|
| 2/17/2011 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:15 |
6:53 |
|
| 5/22/2012 |
Run |
Lakefront Path |
Tempo |
5.0 mi |
34:24 |
6:53 |
|
| 2/24/2011 |
Run |
Wellness Center |
Default |
7.0 mi |
48:15 |
6:54 |
|
| 3/14/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:25 |
6:55 |
|
| 2/27/2011 |
Run |
|
Default |
10.1 mi |
1:09:34 |
6:55 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 6/16/2011 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 5/31/2012 |
Run |
Wellness Center |
Tempo |
6.0 mi |
41:30 |
6:55 |
|
| 6/4/2011 |
Run |
13.1 Chicag |
Race |
13.1 mi |
1:30:37 |
6:56 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
6.5 mi |
45:00 |
6:56 |
|
| 1/30/2011 |
Run |
|
Default |
9.0 mi |
1:02:24 |
6:56 |
|
| 12/7/2011 |
Run |
Wellness Center |
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 3/2/2012 |
Run |
Wellness Center |
Easy |
4.0 mi |
27:45 |
6:57 |
|
| 2/13/2011 |
Run |
|
Default |
11.8 mi |
1:21:37 |
6:57 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
34:43 |
6:57 |
|
| 3/8/2012 |
Run |
Wellness Center |
Tempo |
8.0 mi |
55:35 |
6:57 |
|
| 2/11/2011 |
Run |
Wellness Center |
Interval |
9.0 mi |
1:02:40 |
6:58 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.8 mi |
5:14 |
6:59 |
|