| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:16 |
|
 |
| 5/9/2009 |
Run |
Random Route |
Easy |
0.2 mi |
20:15 |
2:06:37 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:31 |
1:16:09 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:02 |
|
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
0:30 |
49:27 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:19 |
1:06:14 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
4.1 mi |
5:06:06 |
1:14:18 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:50 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
1:23 |
45:59 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:37 |
53:53 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
|
1:40 |
55:31 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
|
1:20 |
44:38 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:48 |
36:00 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
|
0:04 |
|
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.3 mi |
5:01 |
19:18 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.1 mi |
2:03 |
18:38 |
|
| 4/16/2009 |
Run |
Random Route |
Easy |
0.2 mi |
3:17 |
17:18 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
2.6 mi |
33:47 |
12:57 |
|
| 5/11/2008 |
Run |
South Side 8 Miler (No Lake Front) |
Easy |
8.1 mi |
1:34:19 |
11:38 |
|
| 1/5/2011 |
Run |
|
Default |
1.9 mi |
21:04 |
11:16 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:16:43 |
10:57 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:49:08 |
10:55 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:40 |
10:47 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:59 |
10:46 |
|
| 8/24/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:51:23 |
10:32 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:50 |
10:25 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
15:51 |
10:18 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 7/6/2008 |
Run |
Blackstone 15 |
Long |
15.0 mi |
2:32:00 |
10:07 |
|
| 6/26/2012 |
Run |
Lakefront Path |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:52 |
9:47 |
|
| 1/1/2011 |
Run |
|
Default |
4.6 mi |
44:30 |
9:41 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
3:57 |
9:40 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:08 |
9:38 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.4 mi |
4:02 |
9:37 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:18 |
9:30 |
|
| 1/6/2016 |
Run |
LA Fitness |
Hill |
4.0 mi |
37:42 |
9:25 |
|
| 3/8/2016 |
Run |
Outside |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/23/2016 |
Run |
To Shedd and Back |
Long |
11.4 mi |
1:45:09 |
9:15 |
|
| 3/27/2016 |
Run |
Outside |
Long |
14.3 mi |
2:12:00 |
9:14 |
|
| 6/21/2008 |
Run |
Blackstone 5 [2] |
Easy |
5.2 mi |
47:28 |
9:07 |
|
| 6/28/2008 |
Run |
Ratner - Point |
Easy |
3.7 mi |
33:01 |
9:02 |
|
| 3/13/2016 |
Run |
LA Fitness |
Long |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/12/2016 |
Run |
Outside |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/16/2016 |
Run |
LA Fitness |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/15/2016 |
Run |
LA Fitness |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/4/2016 |
Run |
Vancouver, WA |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
0.7 mi |
6:03 |
9:02 |
|
| 1/2/2016 |
Run |
Salmon Creek Trail - Vancouver, WA |
Easy |
5.6 mi |
50:27 |
9:00 |
|
| 1/21/2012 |
Run |
Lakefront Path |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 2/27/2016 |
Run |
Outside |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 3/18/2016 |
Run |
Washington Park |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 1/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
29:09 |
8:54 |
|
| 3/6/2016 |
Run |
LA Fitness |
Long |
13.1 mi |
1:56:03 |
8:52 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:43 |
8:51 |
|
| 7/24/2011 |
Run |
Lakefront |
Long |
15.9 mi |
2:20:00 |
8:50 |
|
| 10/15/2016 |
Run |
|
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:09 |
8:49 |
|
| 4/13/2016 |
Run |
Outside |
Easy |
6.0 mi |
52:45 |
8:48 |
|
| 1/1/2015 |
Run |
LA Fitness |
Hill |
4.1 mi |
36:00 |
8:47 |
|
| 7/4/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/29/2008 |
Run |
Random Route |
Long |
17.3 mi |
2:31:29 |
8:45 |
|
| 1/25/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:44 |
8:43 |
|
| 6/25/2012 |
Run |
Lakefront Path |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/3/2015 |
Run |
LA Fitness to 47th |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/22/2008 |
Run |
Blackstone Shedd Roads Back 13 |
Long |
13.4 mi |
1:55:51 |
8:39 |
|
| 6/15/2011 |
Run |
Lakefront |
Easy |
8.1 mi |
1:09:40 |
8:38 |
|
| 11/26/2012 |
Run |
Lakefront Path |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:52:00 |
8:36 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:01 |
8:25 |
|
| 3/18/2011 |
Run |
|
Default |
5.5 mi |
47:32 |
8:35 |
|
| 4/21/2013 |
Run |
Lakefront Path |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/28/2011 |
Run |
Wellness Center |
Default |
4.0 mi |
34:15 |
8:34 |
|
| 6/24/2011 |
Run |
Wellness Center |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/1/2012 |
Run |
Hyde Park |
Easy |
3.8 mi |
32:30 |
8:34 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
9:26 |
8:35 |
|
| 4/3/2016 |
Run |
Outside |
Long |
10.0 mi |
1:25:34 |
8:33 |
|
| 4/9/2016 |
Run |
Outside |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 1/31/2016 |
Run |
LA Fitness |
Long |
12.0 mi |
1:42:00 |
8:30 |
|
| 4/26/2013 |
Run |
Thrive |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/12/2011 |
Run |
6.5 miles around 39th Street |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:01 |
8:33 |
|
| 7/1/2008 |
Run |
Blackstone to Fed |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/21/2011 |
Run |
Lakefront Trail |
Easy |
12.4 mi |
1:45:00 |
8:29 |
|
| 3/21/2011 |
Run |
|
Default |
5.0 mi |
42:20 |
8:28 |
|
| 8/5/2008 |
Run |
Blackstone-Oakwood-Ratner |
Easy |
5.9 mi |
50:00 |
8:28 |
|
| 4/21/2012 |
Run |
Chicago Marathon Course |
Long |
19.8 mi |
2:47:00 |
8:28 |
|
| 2/23/2011 |
Run |
|
Default |
7.0 mi |
59:26 |
8:28 |
|
| 3/19/2016 |
Run |
Outside |
Long |
10.0 mi |
1:24:30 |
8:27 |
|
| 3/13/2013 |
Run |
Lakefront 5 miles |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 3/21/2016 |
Run |
Outside |
Easy |
8.0 mi |
1:07:18 |
8:25 |
|
| 7/3/2012 |
Run |
Lakefront Path |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/13/2011 |
Run |
Lake |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/7/2012 |
Run |
Last Half of Chicago Marathon Route |
Easy |
17.8 mi |
2:29:30 |
8:24 |
|
| 6/29/2012 |
Run |
Lakefront Path |
Easy |
5.3 mi |
44:00 |
8:23 |
|
| 10/20/2011 |
Run |
Lakefront Path |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 1/6/2011 |
Run |
|
Default |
12.1 mi |
1:40:57 |
8:22 |
|
| 4/8/2016 |
Run |
LA Fitness |
Easy |
10.0 mi |
1:23:30 |
8:21 |
|
| 3/23/2012 |
Run |
Wellness Center |
Interval |
6.0 mi |
50:05 |
8:21 |
|
| 7/13/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:21:51 |
8:21 |
|