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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/6/2008
Weights
5/7/2008
Weights
5/8/2008
Weights
5/9/2008
Weights
5/10/2008
Weights
5/13/2008
Weights
5/15/2008
Weights
5/19/2008
Weights
5/22/2008
Weights
1/1/2011
Run
Default
4.6 mi
44:30
9:41
1/2/2011
Run
Default
6.1 mi
45:40
7:28
1/3/2011
Run
Default
5.2 mi
39:38
7:42
1/4/2011
Run
Default
4.0 mi
32:00
8:00
1/5/2011
Run
Default
1.9 mi
21:04
11:16
1/6/2011
Run
Default
12.1 mi
1:40:57
8:22
1/8/2011
Run
Default
16.0 mi
2:11:41
8:14
1/9/2011
Run
Default
6.0 mi
46:48
7:49
1/10/2011
Run
Default
10.2 mi
1:21:17
7:59
1/13/2011
Run
Default
3.0 mi
24:00
8:00
1/16/2011
Run
Default
4.0 mi
32:00
8:00
1/18/2011
Run
Default
5.0 mi
40:30
8:06
1/19/2011
Run
Default
4.0 mi
32:00
8:00
1/20/2011
Run
Default
5.0 mi
33:50
6:46
1/22/2011
Run
Default
6.0 mi
40:40
6:47
1/24/2011
Run
Default
5.8 mi
45:00
7:46
1/25/2011
Run
Interval
6.0 mi
43:00
7:10
1/26/2011
Run
Default
6.0 mi
48:23
8:04
1/30/2011
Run
Default
9.0 mi
1:02:24
6:56
1/31/2011
Run
Default
5.2 mi
41:35
8:00
2/2/2011
Run
Default
5.7 mi
47:31
8:21
2/13/2011
Run
Default
11.8 mi
1:21:37
6:57
2/23/2011
Run
Default
7.0 mi
59:26
8:28
2/27/2011
Weights
2/27/2011
Run
Default
10.1 mi
1:09:34
6:55
3/4/2011
Run
Default
8.0 mi
1:00:27
7:33
3/6/2011
Run
Default
12.4 mi
1:23:42
6:45
3/9/2011
Run
Default
12.2 mi
1:38:29
8:05
3/11/2011
Run
Default
6.1 mi
48:35
7:58
3/13/2011
Run
Default
15.3 mi
1:49:22
7:09
3/16/2011
Run
Default
7.1 mi
54:21
7:43
3/18/2011
Run
Default
5.5 mi
47:32
8:35
3/19/2011
Run
Default
8.0 mi
59:00
7:22
3/20/2011
Run
Default
13.1 mi
1:27:09
6:40
3/21/2011
Run
Default
5.0 mi
42:20
8:28
3/27/2011
Run
Default
14.0 mi
1:38:19
7:02
4/21/2011
Run
Default
10.0 mi
1:07:30
6:45
4/24/2011
Run
Default
4.0 mi
30:00
7:30
10/15/2016
Run
Easy
3.0 mi
26:27
8:49
6/4/2011
Run
13.1 Chicag
Race
13.1 mi
1:30:37
6:56
6/2/2011
Run
1755 to 41st
Easy
5.0 mi
41:00
8:12
6/18/2011
Run
1755 to Buckingham Fountain
Easy
6.5 mi
49:00
7:33
6/19/2011
Run
1755 to Buckingham Fountain
Long
13.0 mi
1:36:00
7:24
6/1/2011
Run
1755 to Soldier Field
Easy
11.2 mi
1:31:10
8:09
3/11/2013
Run
6 miles to oakwood
Easy
6.0 mi
46:30
7:45
2/12/2011
Run
6.5 miles around 39th Street
Easy
6.5 mi
55:15
8:30
5/20/2008
Run
8.5 Midway-Japanese Gardens/Point-Oakwood
Easy
8.8 mi
1:06:37
7:37
6/27/2011
Run
Albuqurque - Bosque Trail
Long
11.0 mi
1:30:55
8:16
11/28/2011
Run
Aroud the point
Easy
1.0 mi
8:00
8:00
4/23/2011
Run
Between 47th and 76th
Default
13.0 mi
1:34:00
7:14
7/28/2012
Run
Big 10k 5k
Race
5.0 km
19:50
6:24
6/20/2008
Run
Blackstone 10 Lakefront to McCormick
Easy
10.6 mi
1:25:59
8:08
6/26/2008
Run
Blackstone 10 Lakefront to McCormick
Easy
10.6 mi
1:19:52
7:33
7/10/2008
Run
Blackstone 10 Lakefront to McCormick
Easy
10.6 mi
1:14:20
7:02
6/29/2008
Run
Blackstone 14
Long
14.0 mi
1:55:00
8:14
7/6/2008
Run
Blackstone 15
Long
15.0 mi
2:32:00
10:07
8/9/2008
Run
Blackstone 5
Easy
4.9 mi
40:22
8:12
6/21/2008
Run
Blackstone 5 [2]
Easy
5.2 mi
47:28
9:07
7/2/2008
Run
Blackstone 5 [2]
Easy
5.2 mi
40:00
7:41
7/12/2008
Run
Blackstone About 6
Easy
6.3 mi
50:00
7:54
6/22/2008
Run
Blackstone Shedd Roads Back 13
Long
13.4 mi
1:55:51
8:39
7/1/2008
Run
Blackstone to Fed
Easy
8.0 mi
1:08:00
8:30
6/18/2008
Run
Blackstone to Kim 8
Easy
8.0 mi
1:02:24
7:48
8/5/2008
Run
Blackstone-Oakwood-Ratner
Easy
5.9 mi
50:00
8:28
9/18/2011
Run
CARA Ready to Run 20 Miler
Long
20.3 mi
2:26:28
7:14
9/11/2011
Run
Chicago Half Marathon
Race
13.1 mi
1:29:04
6:48
9/9/2012
Run
Chicago Half Marathon
Race
13.1 mi
1:29:40
6:51
9/9/2012
Run
Chicago Half Marathon Warm Up and Cool Down
Easy
2.0 mi
16:00
8:00
10/9/2011
Run
Chicago Marathon
Race
26.2 mi
3:13:46
7:24
4/21/2012
Run
Chicago Marathon Course
Long
19.8 mi
2:47:00
8:28
6/13/2008
Run
Cincinnati 9 Miler
Easy
9.0 mi
1:13:30
8:10
6/14/2008
Run
Cincinnati Diane-Nature View
Easy
4.1 mi
32:00
7:49
6/15/2008
Run
Cincinnati Diane-Nature View
Easy
4.1 mi
10/21/2012
Run
Columbus Marathon
Race
26.2 mi
3:09:36
7:15
5/5/2012
Run
Diversey to Bahai Temple
Long
20.5 mi
2:50:00
8:18
11/30/2011
Run
Fed to Home
Easy
8.0 mi
1:04:00
8:00
4/3/2012
Run
Fed to Home
Easy
7.0 mi
54:00
7:43
4/11/2012
Run
Fed to Home
Interval
8.0 mi
1:04:00
8:00
6/12/2012
Run
Fed to Home
Easy
9.9 mi
1:19:30
8:02
4/7/2011
Run
Fed to Northerly Island
Default
6.0 mi
46:00
7:40
4/12/2011
Run
Fed to Sledding Hill
Default
5.0 mi
38:00
7:36
8/27/2011
Run
Fosters - 43rd Street - Back
Easy
6.0 mi
49:30
8:15
8/28/2011
Run
Fosters - Wacker - 63rd - Back
Long
18.0 mi
2:10:50
7:16
5/20/2011
Run
Hannah's
Default
7.0 mi
54:00
7:43
5/21/2011
Run
Hannah's
Default
6.0 mi
45:00
7:30
2/9/2011
Run
Henry Crown Track
Interval
7.0 mi
9/15/2011
Run
Home - 31st Beach - Back
Easy
8.0 mi
58:00
7:15
9/9/2011
Run
Home - 39th and back
Easy
6.0 mi
46:50
7:49
9/17/2011
Run
Home - 39th Street - Back
Easy
6.0 mi
48:00
8:00
9/22/2011
Run
Home - 39th Street - Back
Easy
6.0 mi
48:58
8:10
9/23/2011
Run
Home - 39th Street - Back
Easy
5.0 mi
38:00
7:36
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