Notes
1:15/1:00 intervals
Overall: 8
Enjoyment: 9 - Getting out for a long run was just what I needed.
Experience: 8 - The trail was in good condition, not too crowded, and the weather was great. It's been awhile since I've done 6 miler, and it was good to get some distance in.
Effort: 6. Most of my miles were at a slower pace, but I did pick it up in a few places, and at the end.
Pain: 3 - Left knee was fine, but I had some rubbing in my right shoe. I ran in regular cotton socks, that's probably why.