Notes
1:15/1:00 intervals
Overall: 7
Enjoyment: 7 - a peaceful day. Spent most of it contemplating signing up for a half marathon.
Experience: 7 - Several other runners out today. Not too windy or cold.
Effort: 7. I upped the ratio to 1:15/1:00 so I didn't go too fast. I'm slowly building back to a 2:00/1:00
Pain: 3 - My left outer knee was bothering me a bit starting yesterday. Not as bad today, but enough to note it.