Notes
Intervals: 1:30/1:00
Overall: 6
Enjoyment: 6 - I was enjoying the run, until I tripped and fell flat on my face!
Experience: 6 - The run started out as a nice trail run doing some basic hill work. About 2 miles in, I tripped and scrapped up my face and hands. I took a few minutes to clean up, then finished the current loop. I was planning on doing the second east loop to make it 5, but decided against it as I wasn't sure how bad I was scrapped up. In hindsight, I should have made the 5!
Effort: 7 - I was going at a moderate pace. Not too hard but enough to get in some hill work.
Pain: 6 - I scrapped up my cheek, lips, hands, and my left knee. I think the knee is fine so no worries for future runs.