| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
long run 21 miles. [2] |
Easy |
20.9 mi |
3:36:43 |
10:23 |
 |
| 10/22/2008 |
Run |
short run, braeswood. |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 10/24/2008 |
Run |
short run, braeswood. |
Easy |
4.5 mi |
45:45 |
10:10 |
|
| 10/26/2008 |
Run |
short run, braeswood. |
Easy |
10.5 mi |
1:45:45 |
10:05 |
|
| 10/28/2008 |
Run |
short run, braeswood. |
Easy |
6.3 mi |
1:00:35 |
9:42 |
|
| 10/30/2008 |
Run |
short run, braeswood. |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 11/1/2008 |
Run |
short run, braeswood. |
Easy |
12.5 mi |
1:48:45 |
8:42 |
|
| 11/3/2008 |
Run |
short run, braeswood. |
Easy |
6.3 mi |
1:04:30 |
10:20 |
|
| 11/5/2008 |
Run |
short run, braeswood. |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 11/7/2008 |
Run |
short run, braeswood. |
Easy |
6.3 mi |
1:00:00 |
9:36 |
|
| 11/9/2008 |
Run |
bevlynn to hilcroft |
Easy |
11.3 mi |
1:42:25 |
9:07 |
|
| 11/11/2008 |
Run |
bevlynn to hilcroft |
Easy |
6.3 mi |
58:25 |
9:21 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
6.3 mi |
57:00 |
9:08 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
26.2 mi |
4:20:01 |
9:56 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:05 |
10:02 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:38:56 |
8:48 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:18:45 |
9:16 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00:00 |
9:20:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:50:51 |
8:53 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00:54 |
8:53:32 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:50:45 |
9:14 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:45:08 |
9:11:34 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.5 mi |
36:52 |
8:12 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:12 |
8:42 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
15.5 mi |
2:15:56 |
8:47 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:08:25 |
9:08 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:38 |
9:57 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
45:44 |
10:10 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:50:45 |
9:51 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:59 |
9:14 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:56 |
8:16 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
20.0 mi |
3:00:12 |
9:01 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:56 |
9:23 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:35:34 |
9:07 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 1/4/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:37:56 |
9:20 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 1/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 1/18/2009 |
Run |
Random Route |
Easy |
26.2 mi |
4:02:45 |
9:16 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 1/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:15 |
8:58 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:09 |
8:57 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:54 |
9:04 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:56 |
9:04 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:56 |
9:14 |
|
| 2/4/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:58 |
9:05 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:45 |
9:03 |
|
| 2/8/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:45:45 |
10:05 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:56 |
10:09 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:46 |
9:03 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:15 |
9:35 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:45 |
10:07 |
|
| 2/20/2009 |
Run |
|
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:58 |
9:14 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:04:23 |
9:55 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:05:30 |
10:05 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 3/5/2009 |
Run |
|
Easy |
6.5 mi |
58:34 |
9:01 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:44 |
9:12 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:25 |
9:46 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:56 |
12:40 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 3/26/2009 |
Run |
|
Easy |
6.5 mi |
58:59 |
9:05 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
12.2 mi |
1:56:29 |
9:33 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:20 |
9:27 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
33:44 |
9:39 |
|
| 4/3/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:23 |
9:45 |
|
| 4/7/2009 |
Run |
|
Easy |
6.5 mi |
1:01:56 |
9:32 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:12 |
9:25 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:17 |
9:26 |
|
| 4/14/2009 |
Run |
|
Easy |
6.5 mi |
1:01:25 |
9:27 |
|
| 4/16/2009 |
Run |
|
Easy |
6.5 mi |
58:55 |
9:04 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
10.5 mi |
1:42:06 |
9:44 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
6.5 mi |
55:35 |
8:34 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:02:01 |
9:33 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:43:23 |
9:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:33 |
11:36 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:03:23 |
9:46 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
45:23 |
12:58 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:54 |
8:55 |
|
| 6/21/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:42:23 |
8:12 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
6.5 mi |
1:01:33 |
9:29 |
|
|