| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2011 |
Run |
|
Default |
3.6 mi |
34:36 |
9:32 |
 |
| 3/14/2011 |
Run |
|
Default |
4.4 mi |
43:07 |
9:43 |
|
| 3/14/2011 |
Run |
|
Default |
4.4 mi |
41:40:36 |
9:23:12 |
|
| 3/20/2011 |
Run |
|
Default |
9.7 mi |
1:34:04 |
9:43 |
|
| 3/20/2011 |
Run |
|
Default |
9.7 mi |
1:34:04 |
9:45 |
|
| 3/23/2011 |
Run |
|
Default |
3.6 mi |
33:45:45 |
9:21:09 |
|
| 3/29/2011 |
Run |
|
Default |
3.6 mi |
33:45:45 |
9:19:36 |
|
| 3/30/2011 |
Run |
|
Default |
1.5 mi |
15:45 |
10:30 |
|
| 4/2/2011 |
Run |
|
Default |
6.0 mi |
56:30 |
9:22 |
|
| 4/4/2011 |
Run |
|
Default |
3.6 mi |
36:42 |
10:09 |
|
| 4/7/2011 |
Run |
|
Default |
3.6 mi |
32:31 |
8:57 |
|
| 4/10/2011 |
Run |
|
Default |
9.2 mi |
1:26:48 |
9:27 |
|
| 4/12/2011 |
Run |
|
Default |
3.6 mi |
35:46 |
9:53 |
|
| 4/14/2011 |
Run |
|
Default |
3.6 mi |
33:34 |
9:18 |
|
| 4/15/2011 |
Bike |
|
Easy |
5.3 mi |
34:16 |
6:28 |
|
| 4/16/2011 |
Run |
|
Default |
4.9 mi |
46:12 |
9:23 |
|
| 4/19/2011 |
Run |
|
Default |
3.6 mi |
35:15 |
9:45 |
|
| 4/21/2011 |
Run |
|
Default |
3.7 mi |
35:56 |
9:46 |
|
| 4/23/2011 |
Run |
|
Default |
4.7 mi |
46:06 |
9:51 |
|
| 4/25/2011 |
Run |
|
Default |
3.6 mi |
38:26 |
10:38 |
|
| 4/27/2011 |
Run |
|
Default |
3.6 mi |
35:53 |
9:53 |
|
| 4/29/2011 |
Run |
|
Default |
3.6 mi |
33:49 |
9:20 |
|
| 5/1/2011 |
Run |
|
Default |
3.9 mi |
40:32 |
10:24 |
|
| 5/3/2011 |
Run |
|
Default |
3.6 mi |
34:25 |
9:31 |
|
| 5/5/2011 |
Run |
|
Default |
0.5 mi |
8:09:01 |
16:38:01 |
|
| 5/5/2011 |
Run |
|
Default |
0.3 mi |
2:18 |
9:12 |
|
| 5/8/2011 |
Run |
|
Default |
8.1 mi |
1:25:47 |
10:33 |
|
| 5/10/2011 |
Run |
|
Default |
3.6 mi |
35:56 |
9:59 |
|
| 5/12/2011 |
Run |
|
Default |
3.7 mi |
35:01 |
9:36 |
|
| 5/15/2011 |
Run |
|
Default |
6.3 mi |
56:54 |
9:02 |
|
| 5/17/2011 |
Run |
|
Default |
3.7 mi |
34:01 |
9:18 |
|
| 5/21/2011 |
Run |
|
Default |
3.9 mi |
38:49 |
10:05 |
|
| 5/23/2011 |
Run |
|
Default |
3.6 mi |
35:22 |
9:47 |
|
| 5/26/2011 |
Run |
|
Default |
3.6 mi |
34:06 |
9:27 |
|
| 5/29/2011 |
Run |
|
Default |
5.6 mi |
50:49 |
9:01 |
|
| 5/31/2011 |
Run |
|
Default |
3.7 mi |
34:06 |
9:17 |
|
| 6/1/2011 |
Run |
|
Default |
3.6 mi |
32:35 |
8:59 |
|
| 6/3/2011 |
Run |
|
Default |
3.6 mi |
33:41 |
9:20 |
|
| 6/6/2011 |
Run |
|
Default |
3.7 mi |
36:02 |
9:51 |
|
| 6/8/2011 |
Run |
|
Default |
3.6 mi |
33:36 |
9:14 |
|
| 6/10/2011 |
Run |
|
Default |
3.7 mi |
33:33 |
9:05 |
|
| 6/13/2011 |
Run |
|
Default |
3.6 mi |
36:22 |
10:02 |
|
| 6/15/2011 |
Run |
|
Default |
3.6 mi |
33:54 |
9:21 |
|
| 6/16/2011 |
Run |
|
Default |
13.6 mi |
1:28:36 |
6:31 |
|
| 6/19/2011 |
Run |
|
Default |
3.6 mi |
40:35 |
11:22 |
|
| 6/21/2011 |
Run |
|
Default |
3.6 mi |
34:07 |
9:24 |
|
| 6/21/2011 |
Run |
|
Default |
11.9 mi |
1:02:46 |
5:18 |
|
| 6/22/2011 |
Run |
|
Default |
5.7 mi |
30:03 |
5:17 |
|
| 6/23/2011 |
Run |
|
Default |
8.6 mi |
42:13 |
4:54 |
|
| 6/24/2011 |
Run |
|
Default |
4.5 mi |
43:18 |
9:44 |
|
| 6/24/2011 |
Run |
|
Default |
17.6 mi |
1:52:49 |
6:25 |
|
| 6/26/2011 |
Run |
|
Default |
4.0 mi |
39:43 |
10:01 |
|
| 6/26/2011 |
Run |
|
Default |
4.4 mi |
43:36 |
9:56 |
|
| 6/27/2011 |
Run |
|
Default |
15.6 mi |
1:18:49 |
5:05 |
|
| 6/27/2011 |
Bike |
|
Easy |
15.5 mi |
1:25:24 |
5:31 |
|
| 6/27/2011 |
Bike |
|
Easy |
15.5 mi |
1:25:24 |
5:31 |
|
| 6/28/2011 |
Run |
|
Default |
4.7 mi |
45:04 |
9:38 |
|
| 6/28/2011 |
Run |
|
Default |
7.6 mi |
38:17 |
5:02 |
|
| 6/30/2011 |
Run |
|
Default |
3.6 mi |
33:06 |
9:06 |
|
| 6/30/2011 |
Run |
|
Default |
18.1 mi |
1:28:26 |
4:54 |
|
| 7/1/2011 |
Run |
|
Default |
5.8 mi |
29:46 |
5:11 |
|
| 7/2/2011 |
Run |
|
Default |
9.6 mi |
1:43:51 |
10:50 |
|
| 7/3/2011 |
Run |
|
Default |
10.3 mi |
45:23 |
4:24 |
|
| 7/3/2011 |
Run |
|
Default |
13.8 mi |
1:09:51 |
5:03 |
|
| 7/4/2011 |
Run |
|
Default |
3.7 mi |
36:16 |
9:57 |
|
| 7/6/2011 |
Run |
|
Default |
4.4 mi |
40:05 |
9:02 |
|
| 7/7/2011 |
Run |
|
Default |
8.9 mi |
40:29 |
4:35 |
|
| 7/8/2011 |
Run |
|
Default |
6.4 mi |
1:01:35 |
9:41 |
|
| 7/9/2011 |
Run |
|
Default |
13.9 mi |
1:23:11 |
6:01 |
|
| 7/10/2011 |
Run |
|
Default |
0.1 mi |
1:18 |
21:48 |
|
| 7/10/2011 |
Run |
|
Default |
8.0 mi |
1:19:00 |
9:51 |
|
| 7/12/2011 |
Run |
|
Default |
3.7 mi |
36:23 |
9:51 |
|
| 7/13/2011 |
Run |
|
Default |
11.9 mi |
1:08:08 |
5:45 |
|
| 7/14/2011 |
Run |
|
Default |
11.8 mi |
1:00:09 |
5:07 |
|
| 7/14/2011 |
Run |
|
Default |
3.6 mi |
35:03 |
9:38 |
|
| 7/15/2011 |
Run |
|
Default |
7.2 mi |
31:55 |
4:26 |
|
| 7/17/2011 |
Run |
|
Default |
5.7 mi |
56:44 |
9:58 |
|
| 7/21/2011 |
Run |
|
Default |
3.6 mi |
32:43 |
9:01 |
|
| 7/22/2011 |
Run |
|
Default |
9.4 mi |
48:44 |
5:12 |
|
| 7/23/2011 |
Run |
|
Default |
5.5 mi |
58:07 |
10:39 |
|
| 7/24/2011 |
Run |
|
Default |
16.6 mi |
1:10:08 |
4:13 |
|
| 7/25/2011 |
Run |
|
Default |
3.6 mi |
34:51 |
9:38 |
|
| 7/26/2011 |
Run |
|
Default |
8.8 mi |
47:16 |
5:23 |
|
| 7/27/2011 |
Run |
|
Default |
6.4 mi |
57:58 |
9:07 |
|
| 7/29/2011 |
Run |
|
Default |
3.6 mi |
33:16 |
9:12 |
|
| 7/31/2011 |
Run |
|
Default |
10.2 mi |
1:35:37 |
9:24 |
|
| 8/2/2011 |
Run |
|
Default |
4.4 mi |
40:33 |
9:10 |
|
| 8/4/2011 |
Run |
|
Default |
3.7 mi |
36:41 |
9:54 |
|
| 8/7/2011 |
Run |
|
Default |
12.5 mi |
2:06:48 |
10:08 |
|
| 8/9/2011 |
Run |
|
Default |
6.5 mi |
59:16 |
9:10 |
|
| 8/10/2011 |
Run |
|
Default |
10.9 mi |
1:01:29 |
5:39 |
|
| 8/11/2011 |
Run |
|
Default |
3.6 mi |
33:02 |
9:08 |
|
| 8/14/2011 |
Run |
|
Default |
10.1 mi |
1:44:54 |
10:26 |
|
| 8/16/2011 |
Run |
|
Default |
3.7 mi |
33:04 |
9:04 |
|
| 8/18/2011 |
Run |
|
Default |
4.4 mi |
40:36 |
9:09 |
|
| 8/20/2011 |
Run |
|
Default |
14.1 mi |
2:25:50 |
10:20 |
|
| 8/22/2011 |
Run |
|
Default |
3.7 mi |
38:04 |
10:11 |
|
| 8/24/2011 |
Run |
|
Default |
4.6 mi |
45:21 |
9:55 |
|
| 8/25/2011 |
Run |
|
Default |
6.4 mi |
30:06 |
4:44 |
|
| 8/26/2011 |
Run |
|
Default |
27.7 mi |
3:18:35 |
7:10 |
|
|