Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/22/2008 Run Random Route Easy 7.5 mi 1:05:13 8:42 11/1/2008 Run short run, braeswood. Easy 12.5 mi 1:48:45 8:42 8/17/2009 Run Random Route Easy 6.5 mi 56:34 8:43 10/21/2009 Run Random Route Easy 7.5 mi 1:05:17 8:43 12/18/2009 Run Random Route Easy 7.5 mi 1:05:17 8:43 4/12/2010 Run Random Route Easy 5.5 mi 47:55 8:43 10/7/2011 Run   Default 3.7 mi 32:06 8:44 11/10/2009 Run   Easy 6.5 mi 56:45 8:44 10/18/2013 Run   Default 6.5 mi 56:45 8:44 4/7/2010 Run   Easy 5.5 mi 48:12 8:46 10/12/2011 Run   Default 4.6 mi 40:30 8:47 12/7/2008 Run Random Route Easy 15.5 mi 2:15:56 8:47 4/27/2010 Run   Easy 5.3 mi 46:05 8:47 11/23/2008 Run Random Route Easy 11.3 mi 1:38:56 8:48 1/23/2011 Run   Easy 8.0 mi 1:10:31 8:49 8/24/2008 Run Random Route Easy 13.5 mi 1:58:54 8:49 1/8/2011 Run   Easy 20.8 mi 3:03:38 8:51 10/24/2010 Run   Race 13.1 mi 1:55:50 8:51 9/1/2008 Run Random Route Easy 8.5 mi 1:15:10 8:51 3/16/2010 Run   Easy 7.5 mi 1:06:21 8:51 3/1/2011 Run   Default 3.6 mi 32:00 8:51 2/11/2011 Run   Default 3.6 mi 32:04 8:52 7/28/2009 Run Random Route Easy 6.5 mi 57:35 8:52 2/11/2011 Run   Default 3.6 mi 32:04 8:52 4/20/2010 Run   Easy 5.3 mi 46:32 8:52 11/27/2008 Run Random Route Easy 12.5 mi 1:50:51 8:53 5/14/2010 Run Random Route Easy 5.3 mi 46:34 8:53 7/15/2009 Run Random Route Easy 6.5 mi 57:45 8:54 7/17/2009 Run Random Route Easy 6.5 mi 57:45 8:54 9/19/2008 Run Random Route Easy 8.5 mi 1:15:34 8:54 11/30/2010 Run   Interval 4.0 mi 35:36 8:54 3/24/2010 Run Random Route Easy 5.3 mi 46:45 8:55 6/19/2009 Run Random Route Easy 6.5 mi 57:54 8:55 10/9/2008 Run Random Route Easy 6.5 mi 57:56 8:55 2/15/2010 Run   Easy 3.0 mi 26:45 8:55 4/7/2011 Run   Default 3.6 mi 32:31 8:57 7/21/2009 Run Random Route Easy 7.5 mi 1:06:59 8:56 3/18/2010 Run Random Route Easy 5.3 mi 46:56 8:57 1/26/2009 Run Random Route Easy 6.5 mi 58:09 8:57 4/13/2010 Run Random Route Easy 5.0 mi 44:45 8:57 10/14/2010 Run Braeswood 5.5 Tempo 5.5 mi 49:00 8:58 11/29/2010 Run   Easy 5.5 mi 49:00 8:58 12/5/2008 Run Random Route Easy 6.5 mi 58:15 8:58 1/8/2009 Run Random Route Easy 6.5 mi 58:15 8:58 1/24/2009 Run Random Route Easy 6.5 mi 58:15 8:58 6/1/2011 Run   Default 3.6 mi 32:35 8:59 11/1/2011 Run   Default 3.7 mi 33:04 9:00 11/8/2010 Run Random Route Easy 4.9 mi 43:36 9:00 6/13/2009 Run Random Route Easy 11.5 mi 1:43:23 9:00 7/21/2011 Run   Default 3.6 mi 32:43 9:01 5/5/2010 Run Random Route Easy 5.3 mi 47:16 9:01 5/29/2011 Run   Default 5.6 mi 50:49 9:01 12/20/2008 Run Random Route Easy 20.0 mi 3:00:12 9:01 3/5/2009 Run   Easy 6.5 mi 58:34 9:01 12/13/2009 Run Random Route Easy 10.1 mi 1:31:02 9:01 9/7/2011 Run   Default 3.7 mi 33:10 9:01 10/17/2008 Run Random Route Easy 7.8 mi 1:09:56 9:02 7/6/2011 Run   Default 4.4 mi 40:05 9:02 7/26/2009 Run Random Route Easy 12.5 mi 1:52:54 9:02 5/15/2011 Run   Default 6.3 mi 56:54 9:02 2/6/2009 Run Random Route Easy 6.5 mi 58:45 9:03 11/3/2013 Run   Default 6.5 mi 58:45 9:03 11/12/2013 Run Buffaloe to 610 Default 6.5 mi 58:45 9:03 2/12/2009 Run Random Route Easy 6.5 mi 58:46 9:03 5/5/2011 Run   Default 0.3 mi 2:18 9:12 8/16/2011 Run   Default 3.7 mi 33:04 9:04 3/2/2010 Run Random Route Easy 4.5 mi 40:45 9:04 7/24/2009 Run Random Route Easy 6.5 mi 58:53 9:04 1/28/2009 Run Random Route Easy 6.5 mi 58:54 9:04 11/19/2009 Run Random Route Easy 6.5 mi 58:54 9:04 4/16/2009 Run   Easy 6.5 mi 58:55 9:04 9/29/2008 Run Random Route Easy 6.5 mi 58:56 9:04 12/29/2008 Run Random Route Easy 6.5 mi 58:56 9:04 1/12/2009 Run Random Route Easy 6.5 mi 58:56 9:04 1/31/2009 Run Random Route Easy 6.5 mi 58:56 9:04 10/15/2013 Run Buffaloe to 610 Default 6.5 mi 58:56 9:04 11/5/2013 Run   Default 6.5 mi 58:56 9:04 2/5/2010 Run Random Route Easy 7.5 mi 1:08:02 9:05 12/31/2008 Run Random Route Easy 6.5 mi 58:58 9:05 1/2/2009 Run Random Route Easy 6.5 mi 58:58 9:05 2/4/2009 Run Random Route Easy 6.5 mi 58:58 9:05 9/15/2011 Run   Default 3.6 mi 33:02 9:05 6/10/2011 Run   Default 3.7 mi 33:33 9:05 2/20/2009 Run   Easy 6.5 mi 58:59 9:05 3/24/2009 Run Random Route Easy 6.5 mi 58:59 9:05 3/26/2009 Run   Easy 6.5 mi 58:59 9:05 10/26/2011 Run   Default 3.6 mi 33:03 9:05 12/25/2009 Run Random Route Easy 7.5 mi 1:08:12 9:06 4/25/2010 Run Random Route Easy 5.3 mi 47:45 9:06 12/25/2008 Run Random Route Easy 10.5 mi 1:35:34 9:07 6/30/2011 Run   Default 3.6 mi 33:06 9:06 11/9/2008 Run bevlynn to hilcroft Easy 11.3 mi 1:42:25 9:07 9/20/2012 Run   Default 6.4 mi 58:13 9:07 7/27/2011 Run   Default 6.4 mi 57:58 9:07 11/8/2011 Run   Default 3.2 mi 29:04 9:07 8/11/2011 Run   Default 3.6 mi 33:02 9:08 11/29/2009 Run   Easy 7.5 mi 1:08:22 9:07 1/1/2011 Run   Easy 3.9 mi 35:06 9:08 9/17/2009 Run Random Route Easy 7.5 mi 1:08:23 9:08 11/13/2008 Run Random Route Easy 6.3 mi 57:00 9:08