| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
 |
| 7/9/2010 |
Bike |
Highlands Ranch Trails |
Hill |
7.0 mi |
40:26 |
5:45 |
|
| 5/28/2011 |
Run |
Random - Wildcat Ridge |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
| 3/28/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 12/25/2009 |
Run |
Ruston - Lincoln Parish Park - Trails/Mud |
Easy |
7.0 mi |
1:12:14 |
10:19 |
|
| 9/19/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 7/12/2009 |
Run |
Prien Lake Park - reverse |
Easy |
7.0 mi |
1:03:47 |
9:06 |
|
| 5/3/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 4/28/2009 |
Run |
Ruston - Squire Creek |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 10/30/2008 |
Run |
Random |
Easy |
7.0 mi |
1:02:00 |
8:51 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 3/4/2012 |
Run |
Grigs Road to Daniels Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:55 |
9:17 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:50 |
9:16 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:20 |
9:12 |
|
| 1/15/2010 |
Run |
Treadmill - Gigi's Downtown |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:30 |
9:13 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:20 |
9:03 |
|
| 3/4/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/3/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:08:00 |
9:43 |
|
| 9/30/2007 |
Run |
Weaver 6..8 mile |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 6/23/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
43:49 |
6:28 |
|
| 6/16/2010 |
Bike |
Bike home from work |
Easy |
6.8 mi |
59:15 |
8:45 |
|
| 10/25/2008 |
Run |
Crazy Cajun 10k |
Race |
6.8 mi |
52:00 |
7:41 |
|
| 7/29/2011 |
Run |
|
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 5/8/2010 |
Run |
Highline Canal 10k - Centennial |
Race |
6.3 mi |
49:02 |
7:48 |
|
| 5/7/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.3 mi |
55:49 |
8:55 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 8/12/2012 |
Run |
Leadville 10k |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 3/26/2007 |
Run |
Weaver 3 mile (2 Laps) |
Long |
6.2 mi |
55:00 |
8:53 |
|
| 7/16/2010 |
Bike |
Highlands Ranch Trails |
Hill |
6.1 mi |
38:46 |
6:19 |
|
| 4/26/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 4/22/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:34 |
8:48 |
|
| 5/6/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.1 mi |
57:55 |
9:32 |
|
| 3/14/2010 |
Run |
Highlands Ranch Point |
Easy |
6.1 mi |
54:11 |
8:56 |
|
| 4/21/2011 |
Run |
Prien Lake Park |
Easy |
6.1 mi |
53:06 |
8:46 |
|
| 4/23/2011 |
Run |
Random - Lake Charles |
Easy |
6.0 mi |
52:48 |
8:46 |
|
| 11/22/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:26 |
9:22 |
|
| 10/30/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 7/4/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
55:47 |
9:16 |
|
| 4/18/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:22 |
8:52 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 9/10/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 4/12/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 7/30/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 9/18/2010 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 4/26/2010 |
Run |
Highlands Ranch Point |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 3/12/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
53:46 |
8:57 |
|
| 7/3/2009 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
6.0 mi |
56:07 |
9:21 |
|
| 4/26/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
52:36 |
8:46 |
|
| 4/14/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
49:51 |
8:18 |
|
| 3/9/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 3/8/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 3/6/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 9/24/2008 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/21/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/2/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 9/18/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 6/14/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 6/7/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/31/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 5/29/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 5/1/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 7/23/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/17/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:35 |
8:46 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:50 |
9:09 |
|