| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2010 |
Run |
Random |
Easy |
5.0 mi |
44:00 |
8:48 |
 |
| 5/17/2012 |
Run |
Random - Cherry Creek State Park |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/13/2012 |
Run |
Random - Highlands Ranch Point |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/2/2011 |
Run |
Random - Home - Snow |
Easy |
5.1 mi |
44:59 |
8:50 |
|
| 5/22/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
45:34 |
8:53 |
|
| 5/23/2010 |
Run |
Random - Lake Charles |
Easy |
5.1 mi |
44:57 |
8:47 |
|
| 4/22/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:34 |
8:48 |
|
| 4/23/2011 |
Run |
Random - Lake Charles |
Easy |
6.0 mi |
52:48 |
8:46 |
|
| 4/26/2011 |
Run |
Random - Lake Charles |
Easy |
6.1 mi |
53:42 |
8:50 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 4/22/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
46:34 |
9:16 |
|
| 4/27/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/28/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/18/2010 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
54:53 |
9:08 |
|
| 4/2/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/6/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.1 mi |
57:55 |
9:32 |
|
| 5/7/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.3 mi |
55:49 |
8:55 |
|
| 5/13/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
44:52 |
8:58 |
|
| 5/22/2011 |
Run |
Random - Wildcat Ridge |
Easy |
8.0 mi |
1:11:24 |
8:54 |
|
| 5/28/2011 |
Run |
Random - Wildcat Ridge |
Easy |
7.0 mi |
1:02:05 |
8:52 |
|
| 10/16/2011 |
Run |
Random - Wildcat Ridge |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/30/2011 |
Run |
Random - Wildcat Ridge |
Easy |
6.0 mi |
56:17 |
9:22 |
|
| 5/28/2012 |
Run |
Random - Wildcat Ridge |
Easy |
5.1 mi |
46:19 |
9:10 |
|
| 3/18/2010 |
Run |
Random - Work |
Easy |
4.8 mi |
42:50 |
8:55 |
|
| 3/30/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
43:45 |
8:42 |
|
| 4/19/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
48:16 |
8:57 |
|
| 4/20/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
45:14 |
8:27 |
|
| 4/27/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/28/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:13 |
9:00 |
|
| 5/3/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
45:03 |
9:01 |
|
| 6/7/2010 |
Run |
Random - Work |
Easy |
5.1 mi |
45:42 |
9:02 |
|
| 9/6/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
55:20 |
9:14 |
|
| 9/10/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:57 |
9:09 |
|
| 9/18/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:16 |
9:03 |
|
| 10/2/2012 |
Run |
Random - Work |
Easy |
6.0 mi |
54:12 |
9:03 |
|
| 10/4/2012 |
Run |
Random - Work |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:47 |
8:20 |
|
| 10/11/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/24/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:43 |
8:18 |
|
| 10/26/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
41:01 |
8:11 |
|
| 10/27/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 10/28/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 10/31/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:03 |
8:32 |
|
| 11/8/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 11/10/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:54 |
8:23 |
|
| 12/12/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 4/10/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:32 |
9:05 |
|
| 4/16/2012 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/4/2011 |
Run |
Random - Work - DTC Blvd |
Easy |
5.7 mi |
48:59 |
8:39 |
|
| 5/10/2012 |
Run |
Random - Work - DTC Blvd |
Easy |
5.0 mi |
45:53 |
9:11 |
|
| 6/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
46:23 |
9:03 |
|
| 6/21/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/22/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 6/23/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 6/28/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 7/27/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 8/9/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:08 |
9:01 |
|
| 9/7/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
47:42 |
9:32 |
|
| 9/8/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:38 |
9:19 |
|
| 9/15/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:28 |
9:06 |
|
| 9/20/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 2/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 2/16/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
46:16 |
9:15 |
|
| 3/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 5/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:06 |
7:59 |
|
| 7/11/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
41:30 |
8:04 |
|
| 8/5/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
43:34 |
8:23 |
|
| 8/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
44:37 |
8:48 |
|
| 9/26/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
42:44 |
8:13 |
|
| 9/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 10/3/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
44:09 |
8:44 |
|
| 5/1/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
52:58 |
8:50 |
|
| 5/2/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 5/4/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/9/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 6/12/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 6/14/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 8/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/21/2012 |
Run |
Random - Work - HC Trail |
Easy |
9.0 mi |
1:22:41 |
9:11 |
|
| 9/26/2012 |
Run |
Random - Work - HC Trail |
Easy |
6.2 mi |
55:36 |
8:59 |
|
| 9/28/2012 |
Run |
Random - Work - HC Trail |
Easy |
10.0 mi |
1:32:13 |
9:14 |
|
| 10/19/2012 |
Run |
Random - Work - HC Trail |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 1/7/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 1/11/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
56:14 |
9:23 |
|
| 1/18/2013 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:34:58 |
9:30 |
|
| 5/21/2013 |
Run |
Random - Work - HC Trail |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 3/27/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
5.9 mi |
53:09 |
8:59 |
|
| 4/12/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 5/29/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 7/30/2012 |
Run |
Random - Work - HC Trail to Orchard |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/21/2012 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 5/10/2013 |
Run |
Random - Work - Orchard to HC Trail |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 5/31/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 6/7/2012 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 5/6/2013 |
Run |
Random - Work - Orchard/Holly/Monaco |
Easy |
6.0 mi |
58:42 |
9:47 |
|
| 5/24/2012 |
Run |
Random - Work - Quebec to Holly |
Easy |
5.0 mi |
45:24 |
9:05 |
|
| 5/15/2012 |
Run |
Random - Work - Westlands Park to Holly |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
4.1 mi |
38:00 |
9:17 |
|