| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2007 |
Run |
1.5 Split by bike |
Easy |
1.5 mi |
12:00:00 |
8:00:00 |
 |
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/2/2007 |
Run |
Sulphur 2 mile / 8 mile bike |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2007 |
Run |
Weaver 2 mile |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/15/2007 |
Run |
Weaver 2 mile |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
15:20 |
7:40 |
|
| 3/1/2009 |
Run |
T-Gator Duathlon |
Race |
2.0 mi |
14:30 |
7:15 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
2.3 mi |
8:30 |
3:47 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
2.9 mi |
22:10 |
7:44 |
|
| 12/1/2007 |
Run |
Sulphur Santa 3 Mile |
Race |
3.0 mi |
22:00 |
7:20 |
|
| 3/15/2008 |
Run |
Athlete's Corner St Patrick's Day 3 Miler |
Race |
3.0 mi |
21:51 |
7:17 |
|
| 4/20/2008 |
Run |
Random |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 5/25/2008 |
Run |
Barbe HS Track |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 6/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 10/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 11/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 11/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 11/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 11/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 12/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 3/14/2009 |
Run |
Ruston - Squire Creek |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/30/2009 |
Run |
Ruston - Lincoln Parish Park |
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 7/29/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 8/19/2009 |
Run |
Treadmill - Gigi's Downtown |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 6/1/2010 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
3.0 mi |
29:51 |
9:58 |
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:17 |
7:58 |
|
| 10/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 3/23/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 5/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/30/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/8/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 6/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/18/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 6/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 6/25/2007 |
Run |
Ruston 3.1 Mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/27/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/2/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00:00 |
8:23:14 |
|
| 7/5/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/19/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/6/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 8/22/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/4/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/10/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 9/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 9/13/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
|
|
|
| 9/17/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 9/24/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 10/11/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/15/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:40 |
7:39 |
|
| 10/23/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/4/2007 |
Run |
Weaver 3 mile |
Interval |
3.1 mi |
25:00 |
8:04 |
|
| 11/12/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 11/20/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 11/21/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/25/2007 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
23:30 |
7:35 |
|