Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2007 Run
1.5 Split by bike
Easy 1.5 mi 12:00:00 8:00:00
4/28/2011 Run
Treadmill
Easy 1.5 mi 14:00 9:20
4/28/2011 Run
Treadmill
Easy 1.5 mi 15:00 10:00
4/2/2007 Run
Sulphur 2 mile / 8 mile bike
Easy 2.0 mi 18:00 9:00
8/15/2007 Run
Weaver 2 mile
Easy 2.0 mi 18:00 9:00
8/15/2007 Run
Weaver 2 mile
Easy 2.0 mi 18:00 9:00
6/11/2008 Run
Treadmill
Easy 2.0 mi 18:00 9:00
6/30/2008 Run
Random Route
Easy 2.0 mi 17:51 8:56
7/1/2008 Run
Random Route
Easy 2.0 mi 17:50 8:55
9/22/2008 Run
Treadmill
Easy 2.0 mi 18:15 9:08
2/21/2009 Run
Random Route
Easy 2.0 mi 17:00 8:30
2/21/2009 Run
Random Route
Easy 2.0 mi 15:00 7:30
2/27/2009 Run
Treadmill
Easy 2.0 mi 17:00 8:30
3/1/2009 Run
T-Gator Duathlon
Race 2.0 mi 15:20 7:40
3/1/2009 Run
T-Gator Duathlon
Race 2.0 mi 14:30 7:15
11/4/2010 Run
Treadmill
Easy 2.0 mi 20:00 10:00
4/17/2012 Run
Treadmill
Easy 2.0 mi 18:30 9:15
6/19/2008 Run
Treadmill
Easy 2.3 mi 18:00 8:00
8/4/2008 Bike
Random Route
Easy 2.3 mi 8:30 3:47
10/17/2008 Run
Random Route
Easy 2.9 mi 22:10 7:44
12/1/2007 Run
Sulphur Santa 3 Mile
Race 3.0 mi 22:00 7:20
3/15/2008 Run
Athlete's Corner St Patrick's Day 3 Miler
Race 3.0 mi 21:51 7:17
4/20/2008 Run
Random
Tempo 3.0 mi 22:00 7:20
5/25/2008 Run
Barbe HS Track
Tempo 3.0 mi 22:00 7:20
6/13/2008 Run
Treadmill
Easy 3.0 mi 28:00 9:20
6/18/2008 Run
Treadmill
Easy 3.0 mi 28:00 9:20
7/3/2008 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/4/2008 Run
Random Route
Easy 3.0 mi 26:00 8:40
7/11/2008 Run
Treadmill
Easy 3.0 mi 26:00 8:40
10/4/2008 Run
Treadmill
Easy 3.0 mi 27:40 9:14
10/5/2008 Run
Treadmill
Easy 3.0 mi 27:45 9:15
11/1/2008 Run
Treadmill
Easy 3.0 mi 26:40 8:54
11/3/2008 Run
Treadmill
Easy 3.0 mi 26:45 8:55
11/8/2008 Run
Treadmill
Easy 3.0 mi 27:30 9:10
11/16/2008 Run
Treadmill
Easy 3.0 mi 27:40 9:14
11/29/2008 Run
Treadmill
Easy 3.0 mi 27:15 9:05
12/9/2008 Run
Treadmill
Easy 3.0 mi 27:40 9:14
12/10/2008 Run
Treadmill
Easy 3.0 mi 25:40 8:34
12/11/2008 Run
Treadmill
Easy 3.0 mi 24:30 8:10
12/15/2008 Run
Treadmill
Easy 3.0 mi 24:03 8:01
12/26/2008 Run
Treadmill
Easy 3.0 mi 27:40 9:14
1/4/2009 Run
Treadmill
Easy 3.0 mi 26:20 8:47
3/14/2009 Run
Ruston - Squire Creek
Easy 3.0 mi 26:20 8:47
5/10/2009 Run
Treadmill
Easy 3.0 mi 27:30 9:10
6/30/2009 Run
Ruston - Lincoln Parish Park
Easy 3.0 mi 26:28 8:50
7/29/2009 Run
Treadmill - Gigi's Downtown
Easy 3.0 mi 26:43 8:55
8/19/2009 Run
Treadmill - Gigi's Downtown
Easy 3.0 mi 27:11 9:04
6/1/2010 Run
Ruston - Lincoln Parish Park - Trails
Easy 3.0 mi 29:51 9:58
11/6/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/7/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/14/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/15/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
11/28/2010 Run
Treadmill
Easy 3.0 mi 30:00 10:00
9/10/2011 Run
Treadmill
Easy 3.0 mi 26:30 8:50
9/11/2011 Run
Treadmill
Easy 3.0 mi 26:30 8:50
4/7/2012 Run
Treadmill
Easy 3.0 mi 25:50 8:37
4/17/2012 Run
Treadmill
Easy 3.0 mi 27:45 9:15
5/7/2012 Run
Treadmill
Easy 3.0 mi 24:40 8:14
5/14/2012 Run
Treadmill
Easy 3.0 mi 25:30 8:30
5/20/2012 Run
Treadmill
Easy 3.0 mi 30:00 10:00
5/25/2012 Run
Treadmill
Easy 3.0 mi 27:20 9:07
6/4/2012 Run
Treadmill
Easy 3.0 mi 26:30 8:50
6/5/2012 Run
Treadmill
Easy 3.0 mi 26:00 8:40
6/13/2012 Run
Treadmill
Easy 3.0 mi 22:30 7:30
8/15/2012 Run
Treadmill
Easy 3.0 mi 24:00 8:00
8/16/2012 Run
Treadmill
Easy 3.0 mi 23:30 7:50
5/19/2013 Run
Treadmill
Easy 3.0 mi 30:00 10:00
8/15/2008 Run
Weaver 3 mile
Easy 3.1 mi 24:17 7:58
10/24/2008 Run
Weaver 3 mile
Easy 3.1 mi 26:29 8:38
3/23/2007 Run
Weaver 3 mile
Easy 3.1 mi 27:00 8:43
5/11/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
5/30/2007 Run
Weaver 3 mile
Easy 3.1 mi 26:00 8:24
6/4/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
6/8/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
6/17/2007 Run
Weaver 3 mile
Easy 3.1 mi 30:00 9:41
6/18/2007 Run
Weaver 3 mile
Easy 3.1 mi 26:00 8:24
6/19/2007 Run
Weaver 3 mile
Easy 3.1 mi 29:00 9:22
6/21/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
6/25/2007 Run
Ruston 3.1 Mile
Easy 3.1 mi 30:00 9:41
6/27/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
7/2/2007 Run
Weaver 3 mile
Easy 3.1 mi 26:00:00 8:23:14
7/5/2007 Run
Weaver 3 mile
Easy 3.1 mi 24:00 7:45
7/19/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
8/6/2007 Run
Weaver 3 mile
Easy 3.1 mi 27:00 8:43
8/11/2007 Run
Weaver 3 mile
Easy 3.1 mi 27:00 8:43
8/22/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
9/4/2007 Run
Weaver 3 mile
Easy 3.1 mi 30:00 9:41
9/10/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
9/12/2007 Run
Weaver 3 mile
Easy 3.1 mi 27:00 8:43
9/13/2007 Run
Weaver 3 mile
Easy 3.1 mi    
9/17/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
9/24/2007 Run
Weaver 3 mile
Easy 3.1 mi 24:30 7:55
10/11/2007 Run
Weaver 3 mile
Easy 3.1 mi 26:00 8:24
10/15/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:40 7:39
10/23/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
11/4/2007 Run
Weaver 3 mile
Interval 3.1 mi 25:00 8:04
11/12/2007 Run
Weaver 3 mile
Easy 3.1 mi 25:00 8:04
11/20/2007 Run
Weaver 3 mile
Easy 3.1 mi 24:00 7:45
11/21/2007 Run
Weaver 3 mile
Easy 3.1 mi 28:00 9:02
11/25/2007 Run
Weaver 3 mile
Easy 3.1 mi 23:30 7:35