| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/28/2010 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:18 |
8:25 |
 |
| 2/6/2008 |
Run |
Weaver 3 mile |
Easy |
3.2 mi |
26:56 |
8:25 |
|
| 6/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 7/17/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 8/11/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 10/27/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
42:58 |
8:26 |
|
| 11/12/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 10/18/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:26 |
|
| 12/12/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 5/13/2008 |
Run |
Random |
Easy |
5.5 mi |
46:24 |
8:27 |
|
| 9/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.3 mi |
44:49 |
8:27 |
|
| 4/20/2010 |
Run |
Random - Work |
Easy |
5.4 mi |
45:14 |
8:27 |
|
| 11/1/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:24 |
8:27 |
|
| 11/10/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:19 |
8:27 |
|
| 3/27/2011 |
Run |
Boulder Marathon - Spring Half |
Race |
13.2 mi |
1:51:37 |
8:27 |
|
| 10/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 2/5/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:28 |
8:28 |
|
| 12/18/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:30 |
8:28 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:37 |
8:29 |
|
| 9/10/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:16 |
8:29 |
|
| 8/10/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:28 |
8:29 |
|
| 4/27/2011 |
Run |
Random - Lake Charles |
Easy |
4.0 mi |
33:59 |
8:29 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:58 |
8:29 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 2/18/2009 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 5/8/2008 |
Run |
Random |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 11/11/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
44:08 |
8:30 |
|
| 9/21/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:31 |
8:30 |
|
| 1/1/2010 |
Run |
Ruston - Lincoln Parish Park |
Easy |
7.3 mi |
1:01:32 |
8:30 |
|
| 12/21/2009 |
Run |
Prien Lake Park |
Easy |
5.1 mi |
43:17 |
8:30 |
|
| 3/27/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 4/19/2009 |
Run |
Prien Lake Park |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 8/20/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:34 |
8:30 |
|
| 1/10/2009 |
Run |
Ham Ried Rd - 5 mile |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/18/2011 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 8/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/11/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/4/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 2/7/2010 |
Run |
Gauthier Rd |
Long |
11.1 mi |
1:34:24 |
8:31 |
|
| 11/9/2008 |
Run |
Random |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 1/30/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/24/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:42 |
8:31 |
|
| 3/2/2011 |
Run |
Work - HC Trail to Bellevue |
Easy |
5.3 mi |
44:42 |
8:31 |
|
| 4/16/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:45 |
8:31 |
|
| 3/29/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
5.0 mi |
42:40 |
8:31 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 9/20/2009 |
Run |
Prien Lake Park |
Easy |
5.2 mi |
43:58 |
8:32 |
|
| 4/28/2008 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 10/31/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
43:03 |
8:32 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 4/19/2008 |
Run |
Random |
Easy |
5.0 mi |
42:49 |
8:32 |
|
| 6/2/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/23/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:43 |
8:33 |
|
| 8/2/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:49 |
8:33 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 1/25/2009 |
Run |
Ruston 3.1 Mile |
Easy |
3.2 mi |
27:21 |
8:33 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:56 |
8:33 |
|
| 10/9/2008 |
Run |
Prien Lake Park |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 3/28/2010 |
Run |
Random Route - Highlands Ranch |
Easy |
7.0 mi |
1:00:01 |
8:34 |
|
| 7/27/2008 |
Run |
Prien Lake Park |
Easy |
5.5 mi |
47:05 |
8:34 |
|
| 7/31/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
42:54 |
8:34 |
|
| 11/28/2008 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/2/2009 |
Run |
Ham Ried - 6 mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 1/31/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 2/7/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:24 |
8:34 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/27/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/17/2012 |
Run |
Random - Cherry Creek State Park |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/12/2009 |
Run |
Ham Ried/PLP - 8 mile |
Easy |
8.0 mi |
1:08:32 |
8:35 |
|
| 1/11/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:00:00 |
8:35 |
|