| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/18/2008 |
Run |
Random |
Easy |
3.5 mi |
30:00 |
8:35 |
 |
| 10/8/2009 |
Run |
Prien Lake Park |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 5/3/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:05 |
8:35 |
|
| 4/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:02 |
8:35 |
|
| 6/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 8/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/12/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 7/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 3/2/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:04 |
8:35 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 6/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 7/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/12/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 3/19/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
42:56 |
8:36 |
|
| 9/19/2009 |
Run |
Prien Lake Park |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 8/8/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:02 |
8:36 |
|
| 3/6/2009 |
Run |
Elliot 6 Mile |
Easy |
6.0 mi |
51:38 |
8:36 |
|
| 5/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 6/8/2008 |
Run |
Random |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 4/4/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/26/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/28/2007 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/15/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/28/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/28/2012 |
Run |
Random - Lake Charles |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2012 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/10/2009 |
Run |
Elliot 5 Mile |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 4/18/2011 |
Run |
Random - Work - HC Trail |
Long |
10.0 mi |
1:26:06 |
8:37 |
|
| 9/28/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 4/28/2009 |
Run |
Ruston - Squire Creek |
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 8/24/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:09 |
8:37 |
|
| 10/12/2008 |
Run |
Random |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 10/29/2009 |
Run |
Random |
Easy |
3.4 mi |
28:53 |
8:38 |
|
| 7/26/2011 |
Run |
Ruston - Lincoln Parish Park - Trails |
Easy |
5.5 mi |
47:46 |
8:38 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:00 |
8:38 |
|
| 10/24/2008 |
Run |
Weaver 3 mile |
Easy |
3.1 mi |
26:29 |
8:38 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 8/9/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:15 |
8:38 |
|
| 10/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 5/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 4/28/2011 |
Run |
Random Route - Austin |
Easy |
5.0 mi |
43:16 |
8:39 |
|
| 3/9/2009 |
Run |
Ruston - Squire Creek |
Easy |
6.0 mi |
51:55 |
8:39 |
|
| 11/4/2011 |
Run |
Random - Work - DTC Blvd |
Easy |
5.7 mi |
48:59 |
8:39 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 11/2/2008 |
Run |
Random |
Easy |
10.0 mi |
1:26:24 |
8:39 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
56:10 |
8:39 |
|
| 8/26/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:19 |
8:39 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:03 |
8:39 |
|
| 2/15/2011 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:25 |
8:39 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 4/10/2010 |
Run |
Highlands Ranch Heritage Days 10k |
Race |
6.2 mi |
53:38 |
8:40 |
|
| 7/25/2009 |
Run |
Holly Hill |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 10/28/2011 |
Run |
Random - Work - Belleview/Holly |
Easy |
5.1 mi |
44:10 |
8:40 |
|
| 8/23/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:24 |
8:40 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/7/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/23/2011 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/15/2009 |
Run |
Gauthier Rd |
Easy |
8.2 mi |
1:11:06 |
8:41 |
|
| 5/2/2009 |
Run |
Ruston - Lincoln Parish Park |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 7/27/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:24 |
8:41 |
|
| 8/29/2009 |
Run |
Prien Lake Park - reverse |
Easy |
5.0 mi |
43:25 |
8:41 |
|
| 1/17/2010 |
Run |
Random Route |
Long |
12.1 mi |
1:45:10 |
8:42 |
|
| 4/8/2008 |
Run |
Weaver 5 mile |
Easy |
5.0 mi |
43:37 |
8:42 |
|
| 7/30/2009 |
Run |
Lakeshore Drive |
Easy |
5.0 mi |
43:33 |
8:42 |
|
| 6/28/2010 |
Run |
Random - Work - HC Trail |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 9/24/2008 |
Run |
Prien Lake Park |
Easy |
6.0 mi |
52:16 |
8:42 |
|
| 3/30/2010 |
Run |
Random - Work |
Easy |
5.0 mi |
43:45 |
8:42 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/26/2008 |
Run |
Random |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/30/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|