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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/24/2017
Run
Easy A
4.5 mi
48:05
10:39
5/21/2017
Run
Default
11.4 mi
6:53:55
36:29
5/18/2017
Run
Default
0.1 mi
1:29
29:35
5/18/2017
Run
Easy A
4.1 mi
39:12
9:38
5/17/2017
Run
6mi Tempo
6.2 mi
50:34
8:08
5/14/2017
Run
Default
18.8 mi
3:17:43
10:32
5/13/2017
Run
Long
10.0 mi
1:25:42
8:34
5/12/2017
Run
Easy B
4.1 mi
33:56
8:16
5/7/2017
Run
Default
9.2 mi
1:15:45
8:12
5/6/2017
Run
Long
2.3 mi
50:48
21:54
5/6/2017
Run
Long
5.0 mi
59:01
11:43
5/5/2017
Run
Moderate
6.4 mi
1:04:56
10:09
5/3/2017
Run
Tempo
0.3 mi
6:21
19:51
5/3/2017
Run
3x2mi Interval
7.2 mi
57:55
8:06
5/1/2017
Run
Moderate
1.2 mi
22:12
18:13
5/1/2017
Run
4x1mi Interval
7.8 mi
1:09:13
8:54
5/1/2017
Run
Default
0.7 mi
7:16
11:12
4/30/2017
Run
Default
2.4 mi
43:10
17:46
4/29/2017
Run
Long
9.7 mi
2:14:45
13:52
4/28/2017
Run
Easy B
6.3 mi
1:12:44
11:30
4/27/2017
Run
Recovery
6.5 mi
1:09:28
10:43
4/26/2017
Run
Moderate
8.2 mi
1:10:07
8:36
4/25/2017
Run
Recovery
2.8 mi
28:51
10:25
4/23/2017
Run
Default
2.1 mi
48:22
22:56
4/20/2017
Run
Easy A
3.0 mi
30:13
10:03
4/17/2017
Run
3+2+1 Interval
26.4 mi
3:35:12
8:11
3/9/2017
Run
Default
0:47
3/9/2017
Run
Recovery
10.1 mi
1:13:05
7:14
3/5/2017
Run
Default
1.0 mi
8:46
8:36
3/5/2017
Run
Default
16.3 mi
2:02:39
7:31
3/5/2017
Run
Default
0.7 mi
6:10
8:34
3/2/2017
Run
Default
3.8 mi
47:11
12:20
3/2/2017
Run
Easy A
10.9 mi
1:19:04
7:15
3/1/2017
Run
2x2mi interval
4.0 mi
49:24
12:18
2/28/2017
Run
hill easy
10.5 mi
1:27:12
8:21
2/27/2017
Run
Fartlek
3.3 mi
39:30
12:10
2/26/2017
Run
Default
5.8 mi
42:42
7:23
2/26/2017
Run
Default
7.7 mi
1:31:59
11:58
2/25/2017
Run
Long
19.5 mi
2:26:03
7:30
2/24/2017
Run
Easy B
6.3 mi
58:41
9:24
2/23/2017
Run
hill easy
6.3 mi
59:31
9:25
2/20/2017
Run
Interval
8.4 mi
1:09:12
8:17
2/16/2017
Run
3x2mi Interval
8.5 mi
1:10:58
8:22
2/15/2017
Run
Moderate
1.2 mi
13:55
11:36
2/12/2017
Run
Long
9.1 mi
1:14:14
8:09
2/11/2017
Run
Default
14.1 mi
1:54:27
8:09
2/10/2017
Run
Default
4.0 mi
32:34
8:08
2/8/2017
Run
Default
8.4 mi
1:10:16
8:24
2/7/2017
Run
Interval
7.1 mi
1:00:09
8:28
2/6/2017
Run
Default
6.5 mi
50:54
7:52
2/5/2017
Run
Long
8.4 mi
1:25:42
10:11
2/4/2017
Run
Default
19.4 mi
2:25:15
7:30
2/2/2017
Run
Tempo
6.0 mi
50:15
8:21
2/1/2017
Run
Default
9.1 mi
1:13:36
8:08
1/31/2017
Run
Interval
6.1 mi
47:54
7:55
1/30/2017
Run
Default
4.6 mi
37:15
8:12
1/29/2017
Run
Long
7.5 mi
1:19:51
10:37
1/28/2017
Run
Default
20.2 mi
2:31:54
7:32
1/27/2017
Run
Default
5.4 mi
51:08
9:29
1/26/2017
Run
2x3mi Interval
5.8 mi
56:32
9:49
1/25/2017
Run
Default
8.1 mi
1:04:16
7:56
1/24/2017
Run
Interval
8.0 mi
1:05:18
8:10
1/23/2017
Run
Default
4.1 mi
31:41
7:50
1/22/2017
Run
Long
14.2 mi
1:50:55
7:48
1/21/2017
Run
Default
8.6 mi
1:12:44
8:30
1/18/2017
Run
Default
8.2 mi
1:06:14
8:06
1/14/2017
Run
Default
18.5 mi
2:21:54
7:40
1/13/2017
Run
Default
7.4 mi
53:17
7:14
1/11/2017
Run
Default
6.4 mi
53:45
8:22
1/10/2017
Run
Interval
0.4 mi
17:28
49:55
1/9/2017
Run
Default
4.5 mi
49:09
10:52
1/8/2017
Run
Default
8.4 mi
1:02:33
7:26
1/6/2017
Run
Default
7.1 mi
56:26
7:55
1/5/2017
Run
Default
0.3 mi
10:58
43:52
1/4/2017
Run
Default
9.1 mi
1:08:49
7:37
1/3/2017
Run
Default
8.0 mi
1:17:52
9:42
1/1/2017
Run
Default
8.7 mi
3:27:44
23:55
12/31/2016
Run
Default
10.0 mi
1:25:40
8:33
12/31/2016
Run
Default
10.1 mi
1:35:50
9:32
12/30/2016
Run
Default
7.2 mi
56:28
7:54
12/27/2016
Run
Default
5.3 mi
1:02:28
11:45
12/6/2016
Run
Default
3.3 mi
4:11:04
1:16:33
12/4/2016
Run
California International Marathon
Race
26.2 mi
2:59:57
6:52
12/2/2016
Run
Default
4.0 mi
29:48
7:26
11/30/2016
Run
Easy A
6.7 mi
57:14
8:30
11/29/2016
Run
Easy A
4.4 mi
56:16
12:49
11/28/2016
Run
Easy A
6.4 mi
53:50
8:27
11/27/2016
Run
Long
14.1 mi
1:56:32
8:17
11/26/2016
Run
Long
10.0 mi
1:41:05
10:06
11/25/2016
Run
Easy A
0.7 mi
8:21
11:36
11/24/2016
Run
2x3mi Interval
12.7 mi
1:30:37
7:08
11/22/2016
Run
2x2mi interval
9.4 mi
1:08:48
7:19
11/21/2016
Run
Progression
4.1 mi
43:50
10:42
11/20/2016
Run
Long
1.0 mi
11:14
11:08
11/20/2016
Run
Long
18.0 mi
2:11:48
7:20
11/19/2016
Run
Easy B
9.5 mi
1:12:06
7:35
11/18/2016
Run
Easy B
6.1 mi
49:30
8:04
11/17/2016
Run
3x2mi Interval
11.6 mi
1:21:53
7:05
11/17/2016
Run
hill easy
4.1 mi
31:27
7:36
11/15/2016
Run
Recovery
2.6 mi
22:08
8:35
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