Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/15/2013 Run   Race 26.2 mi 2:53:49 6:39
9/20/2013 Run   Easy 11.6 mi 1:30:07 7:47
9/30/2013 Run   Easy 10.7 mi 1:21:53 7:41
10/2/2013 Run   Tempo 10.4 mi 1:15:30 7:14
10/13/2013 Run   Long 20.9 mi 2:39:14 7:38
10/27/2013 Run   Easy 8.0 mi 1:07:53 8:30
10/27/2013 Run   Race 3.1 mi 17:39 5:42
10/31/2013 Run   Race 3.1 mi 17:40 5:42
11/4/2013 Run   Easy 10.0 mi 1:16:56 7:44
11/23/2013 Run   Regeneration 10.0 mi 1:27:42 8:49
12/22/2013 Run   Long 17.5 mi 2:23:32 8:13
1/19/2014 Run   Long 17.7 mi 2:22:46 8:04
1/20/2014 Run   Tempo 8.7 mi 1:00:03 6:56
2/9/2014 Run   Easy 11.9 mi 1:37:16 8:13
2/21/2014 Run   Speed 8.5 mi 1:00:00 7:04
2/22/2014 Run   Regeneration 10.4 mi 1:35:53 9:12
2/26/2014 Run   Long 19.7 mi 2:30:00 7:37
3/8/2014 Run   Easy 8.0 mi 1:02:56 7:52
3/16/2014 Run   General Aerobic 12.7 mi 1:30:00 7:04
3/23/2014 Run   Race 13.1 mi 1:21:46 6:15
3/30/2014 Run   Long 21.3 mi 2:30:00 7:04
4/8/2014 Run   Tempo 9.0 mi 1:00:00 6:40
4/15/2014 Run   Easy 3.5 mi 30:00 8:35
4/23/2014 Run   Regeneration 6.5 mi 1:00:00 9:14
4/29/2014 Run   Tempo 8.7 mi 1:00:00 6:53
5/3/2014 Run
Grand Island Half Marathon
 Race 13.1 mi 1:19:30 6:05
5/14/2014 Run   Speed 6.0 mi 47:26 7:55
5/30/2014 Run   Easy 10.0 mi 1:23:46 8:23
5/30/2014 Run   Race 5.0 km 17:24 5:37
6/3/2014 Run   Easy 10.2 mi 1:22:26 8:05
6/9/2014 Run   Regeneration 10.2 mi 1:30:35 8:53
6/24/2014 Run   Regeneration 2.3 mi 20:00 8:33
6/30/2014 Run   Regeneration 5.1 mi 47:07 9:15
7/1/2014 Run   Easy 3.9 mi 30:00 7:42
7/4/2014 Run   Regeneration 5.1 mi 45:11 8:52
7/5/2014 Run   Easy 5.1 mi 41:50 8:13
7/7/2014 Run   Easy 5.1 mi 38:59 7:39
7/8/2014 Run   Easy 5.1 mi 43:40 8:34
8/1/2014 Run   Easy 3.9 mi 32:02 8:17
8/6/2014 Run   Regeneration 7.6 mi 1:08:06 8:57
8/8/2014 Run   Regeneration 5.1 mi 43:20 8:30
8/9/2014 Run   Tempo 7.6 mi 55:36 7:19
8/12/2014 Run   General Aerobic 10.2 mi 1:20:26 7:54
9/15/2014 Run   Tempo 10.4 mi 1:20:00 7:43
9/18/2014 Run   Easy 15.2 mi 2:00:00 7:54
9/19/2014 Run   General Aerobic 8.3 mi 1:00:00 7:15
9/23/2014 Run   Steady State 8.0 mi 51:59 6:30
9/24/2014 Run   Regeneration 5.8 mi 53:52 9:18
10/15/2014 Run   Speed 5.9 mi 55:58 9:30
10/21/2014 Run   Easy 8.2 mi 1:00:00 7:22
10/26/2014 Run   Easy 10.4 mi 1:32:38 8:53
10/26/2014 Run   Race 5.0 km 17:59 5:48
11/12/2014 Run   Long 20.6 mi 2:37:41 7:41
11/30/2014 Run   Long 16.0 mi 1:57:42 7:22
12/7/2014 Run   Easy 8.0 mi 1:00:00 7:30
12/19/2014 Run   Easy 10.0 mi 1:20:00 8:00
1/21/2015 Run   General Aerobic 10.4 mi 1:15:24 7:14
2/4/2015 Run   General Aerobic 12.6 mi 1:25:14 6:46
2/8/2015 Run   Long 19.0 mi 2:21:30 7:27
3/5/2015 Run   Speed 10.4 mi 1:14:55 7:13
3/11/2015 Run   Long 20.0 mi 2:30:00 7:30
3/15/2015 Run   Regeneration 3.9 mi 31:38 8:11
5/3/2015 Run   Regeneration 12.1 mi 1:53:10 9:22
5/5/2015 Run   Easy 3.9 mi 30:07 7:47
5/10/2015 Run   Easy 4.0 mi 30:00 7:30
5/21/2015 Run   Tempo 13.1 mi 1:31:37 7:00
5/23/2015 Run   Regeneration 13.1 mi 2:04:49 9:32
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