| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/25/2007 |
Run |
Random USA Trails |
Long |
9.0 mi |
1:30:00 |
10:00 |
 |
| 6/2/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/12/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:22:00 |
10:15 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/21/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 4/29/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 3/10/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Long |
7.5 mi |
1:13:45 |
9:50 |
|
| 5/6/2007 |
Run |
Random USA Trails |
Trail |
7.0 mi |
1:12:00 |
10:18 |
|
| 10/22/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:00 |
10:19 |
|
| 5/27/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 7/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/21/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 6/10/2007 |
Run |
Cottage Hill Park 3.25 |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/20/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 5/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 4/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/31/2007 |
Run |
Random Route |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/18/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:01:00 |
10:10 |
|
| 2/17/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/3/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/28/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 3/3/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
1:00:00 |
10:10 |
|
| 10/8/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
5.9 mi |
58:29 |
9:54 |
|
| 6/28/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 6/23/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 10/15/2006 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.6 mi |
1:01:00 |
10:54 |
|
| 10/1/2006 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.6 mi |
1:00:00 |
10:43 |
|
| 7/11/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
53:00 |
9:39 |
|
| 6/13/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
55:00 |
10:00 |
|
| 8/19/2006 |
Run |
Random USA Trails |
Easy |
5.5 mi |
58:44 |
10:41 |
|
| 6/3/2007 |
Run |
Random USA Trails |
Trail |
5.3 mi |
53:00 |
10:00 |
|
| 10/28/2006 |
Run |
Home to SHC and back |
Easy |
5.3 mi |
55:00 |
10:23 |
|
| 6/16/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 5/13/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 7/15/2007 |
Run |
Random Route |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 2/4/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.1 mi |
53:00 |
10:24 |
|
| 6/9/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2007 |
Run |
Home to SHC and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/14/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
52:00 |
10:24 |
|
| 4/11/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2007 |
Run |
Home - SHC - Municipal Park Loop |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 2/24/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
51:00 |
10:12 |
|
| 2/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/9/2007 |
Run |
Random Route |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/31/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/27/2006 |
Run |
Random USA Trails |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 11/9/2006 |
Run |
Home to SHC and back |
Easy |
4.9 mi |
50:00 |
10:13 |
|
| 7/8/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
48:00 |
10:00 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
4.8 mi |
46:45 |
9:45 |
|
| 1/28/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
50:00 |
10:25 |
|
| 8/22/2006 |
Run |
McGill-Toolen Track |
Interval |
4.8 mi |
37:45 |
7:53 |
|
| 9/2/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
46:58 |
9:58 |
|
| 8/13/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
46:30 |
9:52 |
|
| 8/5/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
47:17 |
10:02 |
|
| 5/3/2007 |
Run |
Random USA Trails |
Trail |
4.7 mi |
47:00 |
10:00 |
|
| 11/26/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 11/16/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.7 mi |
48:00 |
10:13 |
|
| 10/27/2006 |
Run |
Home - Swamp Loop and back |
Easy |
4.6 mi |
48:00 |
10:25 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/14/2007 |
Run |
Home to SHC and back |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 7/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
4.5 mi |
46:30 |
10:20 |
|
| 7/6/2007 |
Run |
Random USA Trails |
Trail |
4.3 mi |
43:00 |
10:00 |
|
| 9/27/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 4/5/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
4.3 mi |
43:00 |
10:08 |
|
| 12/23/2006 |
Run |
Home to SHC and back |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 7/7/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 6/29/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 6/14/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 4/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 1/27/2007 |
Run |
Home to SHC and back |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 9/23/2006 |
Run |
Random Route |
Easy |
4.2 mi |
43:00 |
10:15 |
|
| 8/5/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/4/2007 |
Run |
Random USA Trails |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 7/27/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 9/29/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 9/9/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Easy |
4.1 mi |
41:34 |
10:13 |
|
| 8/24/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Hill |
4.1 mi |
43:00 |
10:34 |
|
| 7/29/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Hill |
4.1 mi |
43:00 |
10:34 |
|
| 8/30/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/27/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 8/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
42:00 |
10:26 |
|
| 8/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/3/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/6/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/2/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 6/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|