Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/1/2006 Weights           8/1/2006 Elliptical   Default   30:00   8/4/2006 Weights           8/6/2006 Weights           8/6/2006 Elliptical   Default 2.0 mi 35:00 17:30 8/11/2006 Weights           8/17/2006 Weights           8/20/2006 Weights           8/24/2006 Weights           8/29/2006 Weights           9/3/2006 Weights           9/8/2006 Weights           9/17/2006 Weights           9/25/2006 Weights           10/2/2006 Weights           10/5/2006 Weights           10/7/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/18/2006 Weights           10/22/2006 Weights           10/25/2006 Weights           10/28/2006 Weights           11/1/2006 Weights           11/5/2006 Weights           11/16/2006 Weights           1/24/2007 Weights           1/29/2007 Weights           2/1/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/25/2007 Weights           3/18/2007 Weights           8/8/2006 Run Chickasabogue 2 Mile Run Race 2.0 mi 15:54 7:57 6/10/2007 Run Cottage Hill Park 3.25 Easy 6.0 mi 59:00 9:50 10/1/2006 Run Home - SHC - Municipal Park Loop Easy 5.6 mi 1:00:00 10:43 10/15/2006 Run Home - SHC - Municipal Park Loop Easy 5.6 mi 1:01:00 10:54 2/4/2007 Run Home - SHC - Municipal Park Loop Easy 5.1 mi 53:00 10:24 3/23/2007 Run Home - SHC - Municipal Park Loop Easy 5.0 mi 49:00 9:48 5/20/2007 Run Home - SHC - Municipal Park Loop Easy 6.0 mi 1:01:00 10:10 10/27/2006 Run Home - Swamp Loop and back Easy 4.6 mi 48:00 10:25 10/8/2006 Run Home - USA - Old Shell - Municipal Loop Easy 5.9 mi 58:29 9:54 10/22/2006 Run Home - USA - Old Shell - Municipal Loop Easy 7.0 mi 1:11:00 10:09 11/12/2006 Run Home - USA - Old Shell - Municipal Loop Easy 6.0 mi 1:00:00 10:00 11/26/2006 Run Home - USA - Old Shell - Municipal Loop Easy 4.7 mi 47:00 10:00 3/3/2007 Run Home - USA - Old Shell - Municipal Loop Easy 5.9 mi 1:00:00 10:10 3/10/2007 Run Home - USA - Old Shell - Municipal Loop Long 7.5 mi 1:13:45 9:50 5/27/2007 Run Home - USA - Old Shell - Municipal Loop Easy 6.1 mi 1:01:00 10:00 7/28/2007 Run Home - USA - Old Shell - Municipal Loop Easy 5.9 mi 1:00:00 10:10 9/25/2006 Run Home around Municipal Park and back Easy 3.0 mi 31:00 10:27 9/27/2006 Run Home around Municipal Park and back Easy 4.3 mi 45:00 10:28 9/29/2006 Run Home around Municipal Park and back Easy 4.1 mi 42:00 10:15 12/22/2006 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/1/2007 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/21/2007 Run Home around Municipal Park and back Easy 4.0 mi 40:00 10:00 3/24/2007 Run Home around Municipal Park and back Easy 3.5 mi 35:00 10:00 5/11/2007 Run Home around Municipal Park and back Easy 3.1 mi 30:00 9:41 8/5/2006 Run Home to SHC and back Easy 4.7 mi 47:17 10:02 8/13/2006 Run Home to SHC and back Easy 4.7 mi 46:30 9:52 9/2/2006 Run Home to SHC and back Easy 4.7 mi 46:58 9:58 10/28/2006 Run Home to SHC and back Easy 5.3 mi 55:00 10:23 11/5/2006 Run Home to SHC and back Easy 4.0 mi 40:00 10:00 11/9/2006 Run Home to SHC and back Easy 4.9 mi 50:00 10:13 11/24/2006 Run Home to SHC and back Easy 3.8 mi 41:00 10:48 12/3/2006 Run Home to SHC and back Easy 4.0 mi 40:00 9:56 12/23/2006 Run Home to SHC and back Easy 4.3 mi 48:00 11:18 1/27/2007 Run Home to SHC and back Easy 4.2 mi 42:00 10:00 5/26/2007 Run Home to SHC and back Easy 5.0 mi 50:00 10:00 7/14/2007 Run Home to SHC and back Easy 4.5 mi 43:00 9:34 7/27/2007 Run Home to SHC and back Easy 4.1 mi 40:00 9:46 8/5/2007 Run Home to SHC and back Easy 4.1 mi 41:00 10:00 8/22/2006 Run McGill-Toolen Track Interval 4.8 mi 37:45 7:53 8/29/2006 Run McGill-Toolen Track Interval 3500.0 m 15:14 7:01 8/29/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/5/2006 Run McGill-Toolen Track Interval 5600.0 m 28:15 8:08 9/5/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/12/2006 Run McGill-Toolen Track Interval 4000.0 m 17:09 6:55 9/12/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/19/2006 Run McGill-Toolen Track Easy 1.0 mi     9/19/2006 Run McGill-Toolen Track Interval 5400.0 m 23:30 7:01 10/3/2006 Run McGill-Toolen Track Interval 5000.0 m 26:06 8:25 10/3/2006 Run McGill-Toolen Track Easy 1.5 mi 20:00 13:20 11/14/2006 Run McGill-Toolen Track Easy 2.5 mi 30:00 12:00 11/14/2006 Run McGill-Toolen Track Interval 4000.0 m 18:20 7:23 7/31/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/3/2006 Run Random Route Easy 2.5 mi 25:00 10:00 8/4/2006 Run Random Route Easy 4.0 mi 45:00 11:15 8/7/2006 Run Random Route Easy 2.7 mi 26:14 9:54 8/11/2006 Run Random Route Easy 2.0 mi 23:00 11:30 8/14/2006 Run Random Route Easy 4.0 mi 39:00 9:45 8/20/2006 Run Random Route Easy 2.5 mi 26:00 10:24 8/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/1/2006 Run Random Route Easy 4.0 mi 40:00 10:00 9/4/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/8/2006 Run Random Route Easy 4.0 mi 42:00 10:30 9/10/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/15/2006 Run Random Route Easy 3.9 mi 39:00 10:00 9/19/2006 Run Random Route Easy 3.0 mi 34:00 11:20 9/23/2006 Run Random Route Easy 4.2 mi 43:00 10:15