Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/1/2006 Weights           8/4/2006 Weights           8/6/2006 Weights           8/11/2006 Weights           8/17/2006 Weights           8/20/2006 Weights           8/24/2006 Weights           8/29/2006 Weights           9/3/2006 Weights           9/8/2006 Weights           9/17/2006 Weights           9/25/2006 Weights           10/2/2006 Weights           10/5/2006 Weights           10/7/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/18/2006 Weights           10/22/2006 Weights           10/25/2006 Weights           10/28/2006 Weights           11/1/2006 Weights           11/5/2006 Weights           11/16/2006 Weights           1/24/2007 Weights           1/29/2007 Weights           2/1/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/25/2007 Weights           3/18/2007 Weights           9/19/2006 Run McGill-Toolen Track Easy 1.0 mi     2/15/2007 Run Treadmill Easy 3.0 mi     9/2/2007 Run Random Route Easy 3.0 mi     11/4/2006 Run Random Route Easy 1.5 mi 15:00 10:00 8/29/2006 Run McGill-Toolen Track Interval 3500.0 m 15:14 7:01 8/8/2006 Run Chickasabogue 2 Mile Run Race 2.0 mi 15:54 7:57 8/29/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/5/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/12/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/12/2006 Run McGill-Toolen Track Interval 4000.0 m 17:09 6:55 11/14/2006 Run McGill-Toolen Track Interval 4000.0 m 18:20 7:23 10/3/2006 Run McGill-Toolen Track Easy 1.5 mi 20:00 13:20 11/3/2006 Run Random Route Easy 2.0 mi 20:00 10:00 2/9/2008 Run Random Route Easy 1.5 mi 20:00 13:20 2/17/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/11/2008 Run Random Route Easy 1.5 mi 20:00 13:20 5/15/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/18/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/19/2008 Run Random Route Easy 2.0 mi 20:00 10:00 2/20/2008 Run Random Route Easy 2.0 mi 21:00 10:30 8/11/2006 Run Random Route Easy 2.0 mi 23:00 11:30 5/17/2008 Run Random Route Trail 2.2 mi 23:00 10:28 9/19/2006 Run McGill-Toolen Track Interval 5400.0 m 23:30 7:01 11/4/2006 Run Senior Bowl Charity Run 5K Race 5.0 km 24:40 7:57 8/3/2006 Run Random Route Easy 2.5 mi 25:00 10:00 9/10/2007 Run Random Route Easy 2.5 mi 25:00 10:00 8/20/2006 Run Random Route Easy 2.5 mi 26:00 10:24 10/3/2006 Run McGill-Toolen Track Interval 5000.0 m 26:06 8:25 8/7/2006 Run Random Route Easy 2.7 mi 26:14 9:54 9/24/2006 Run Random Route Easy 2.5 mi 27:00 10:48 3/11/2007 Run Random Route Easy 2.9 mi 28:00 9:40 2/2/2008 Run Random Route Easy 2.4 mi 28:00 11:40 2/4/2008 Run Random Route Easy 2.2 mi 28:00 12:44 9/5/2006 Run McGill-Toolen Track Interval 5600.0 m 28:15 8:08 8/12/2006 Run Swamp Loop and Trail Easy 2.7 mi 29:00 10:40 2/15/2008 Run Random Route Easy 2.7 mi 29:00 10:40 7/31/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/1/2006 Elliptical   Default   30:00   8/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/4/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/10/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/16/2006 Run Swamp Loop and Trail Easy 2.7 mi 30:00 11:02 10/2/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/7/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/30/2006 Run Random Route Easy 3.0 mi 30:00 10:00 11/14/2006 Run McGill-Toolen Track Easy 2.5 mi 30:00 12:00 12/20/2006 Run Random Route Easy 3.0 mi 30:00 10:00 12/22/2006 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/1/2007 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/9/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/13/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/14/2007 Run Random Route Easy 3.0 mi 30:00 10:00 3/26/2007 Run Random Route Easy 3.0 mi 30:00 10:00 5/11/2007 Run Home around Municipal Park and back Easy 3.1 mi 30:00 9:41 6/4/2007 Run Random Route Easy 3.0 mi 30:00 10:00 6/7/2007 Run Random USA Trails Trail 3.0 mi 30:00 10:00 6/8/2007 Run Random USA Trails Trail 3.0 mi 30:00 10:00 7/1/2007 Run Random Route Easy 3.0 mi 30:00 10:00 8/6/2007 Run Treadmill Easy 3.0 mi 30:00 10:00 8/8/2007 Run Random Route Easy 3.0 mi 30:00 10:00 9/3/2007 Run Random Route Easy 3.0 mi 30:00 10:00 9/5/2007 Run Random Route Easy 3.0 mi 30:00 10:00 9/7/2007 Run Random Route Easy 3.0 mi 30:00 10:00 9/16/2007 Run Random Route Easy 2.5 mi 30:00 12:00 9/17/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/9/2008 Run Random Route Easy 2.0 mi 30:00 15:00 2/3/2008 Run Random Route Easy 2.3 mi 30:00 13:03 2/7/2008 Run Random Route Easy 2.5 mi 30:00 12:00