Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/1/2006 Weights           8/1/2006 Elliptical   Default   30:00   8/4/2006 Weights           8/6/2006 Weights           8/11/2006 Weights           8/17/2006 Weights           8/20/2006 Weights           8/24/2006 Weights           8/29/2006 Weights           9/3/2006 Weights           9/8/2006 Weights           9/17/2006 Weights           9/25/2006 Weights           10/2/2006 Weights           10/5/2006 Weights           10/7/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/18/2006 Weights           10/22/2006 Weights           10/25/2006 Weights           10/28/2006 Weights           11/1/2006 Weights           11/5/2006 Weights           11/16/2006 Weights           1/24/2007 Weights           1/29/2007 Weights           2/1/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/25/2007 Weights           3/18/2007 Weights           9/19/2006 Run McGill-Toolen Track Easy 1.0 mi     2/15/2007 Run Treadmill Easy 3.0 mi     9/2/2007 Run Random Route Easy 3.0 mi     9/12/2006 Run McGill-Toolen Track Interval 4000.0 m 17:09 6:55 9/19/2006 Run McGill-Toolen Track Interval 5400.0 m 23:30 7:01 8/29/2006 Run McGill-Toolen Track Interval 3500.0 m 15:14 7:01 11/14/2006 Run McGill-Toolen Track Interval 4000.0 m 18:20 7:23 8/22/2006 Run McGill-Toolen Track Interval 4.8 mi 37:45 7:53 11/4/2006 Run Senior Bowl Charity Run 5K Race 5.0 km 24:40 7:57 8/8/2006 Run Chickasabogue 2 Mile Run Race 2.0 mi 15:54 7:57 9/5/2006 Run McGill-Toolen Track Interval 5600.0 m 28:15 8:08 10/3/2006 Run McGill-Toolen Track Interval 5000.0 m 26:06 8:25 4/6/2007 Run Random Route Easy 4.2 mi 40:00 9:32 7/14/2007 Run Home to SHC and back Easy 4.5 mi 43:00 9:34 3/28/2007 Run YMCA / Ann St loop Easy 4.0 mi 38:39 9:36 7/11/2007 Run Random USA Trails Trail 5.5 mi 53:00 9:39 4/5/2007 Run YMCA / Ann St loop Easy 4.3 mi 41:00 9:39 3/11/2007 Run Random Route Easy 2.9 mi 28:00 9:40 11/1/2006 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 11/8/2006 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 2/21/2007 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 3/9/2007 Run YMCA / Ann St loop Easy 4.0 mi 39:00 9:41 5/11/2007 Run Home around Municipal Park and back Easy 3.1 mi 30:00 9:41 4/12/2007 Run Random Route Easy 4.8 mi 46:45 9:45 8/14/2006 Run Random Route Easy 4.0 mi 39:00 9:45 2/22/2007 Run Random Route Easy 4.0 mi 39:00 9:45 2/25/2007 Run Random Route Easy 4.0 mi 39:00 9:45 4/4/2007 Run Random Route Easy 4.0 mi 39:00 9:45 4/18/2007 Run Random Route Easy 4.0 mi 39:00 9:45 7/27/2007 Run Home to SHC and back Easy 4.1 mi 40:00 9:46 4/19/2007 Run YMCA / Ann St loop Easy 4.2 mi 41:00 9:46 3/23/2007 Run Home - SHC - Municipal Park Loop Easy 5.0 mi 49:00 9:48 4/11/2007 Run YMCA / Ann St loop Easy 5.0 mi 49:00 9:48 7/15/2007 Run Random Route Easy 5.1 mi 50:00 9:49 3/10/2007 Run Home - USA - Old Shell - Municipal Loop Long 7.5 mi 1:13:45 9:50 3/31/2007 Run Random Route Easy 6.0 mi 59:00 9:50 5/18/2007 Run Random Route Easy 6.0 mi 59:00 9:50 6/10/2007 Run Cottage Hill Park 3.25 Easy 6.0 mi 59:00 9:50 3/19/2007 Run Random Route Easy 3.3 mi 32:00 9:51 8/13/2006 Run Home to SHC and back Easy 4.7 mi 46:30 9:52 2/28/2007 Run YMCA / Ann St loop Easy 4.0 mi 39:51 9:54 3/1/2007 Run YMCA / Ann St loop Easy 4.0 mi 39:51 9:54 10/8/2006 Run Home - USA - Old Shell - Municipal Loop Easy 5.9 mi 58:29 9:54 8/7/2006 Run Random Route Easy 2.7 mi 26:14 9:54 2/26/2007 Run YMCA / Ann St loop Easy 4.0 mi 39:57 9:55 12/3/2006 Run Home to SHC and back Easy 4.0 mi 40:00 9:56 1/22/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 1/25/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 1/26/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 3/8/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 3/16/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 3/22/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 5/9/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 6/15/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 7/2/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 7/6/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 7/25/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 8/3/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 8/15/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 8/30/2007 Run YMCA / Ann St loop Easy 4.0 mi 40:00 9:56 9/2/2006 Run Home to SHC and back Easy 4.7 mi 46:58 9:58 7/31/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/3/2006 Run Random Route Easy 2.5 mi 25:00 10:00 8/16/2006 Run Random USA Trails Easy 3.2 mi 32:00 10:00 8/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/1/2006 Run Random Route Easy 4.0 mi 40:00 10:00 9/4/2006 Run Random Route Easy 3.0 mi 30:00 10:00