| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 5/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/25/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
31:00 |
10:27 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/16/2006 |
Run |
Random USA Trails |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 8/17/2006 |
Run |
SHC Chase the Badger course |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 1/29/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 9/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.3 mi |
33:00 |
10:10 |
|
| 6/17/2007 |
Run |
Random USA Trails |
Trail |
3.3 mi |
33:00 |
10:00 |
|
| 9/20/2007 |
Run |
Random Route |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/12/2007 |
Run |
Random USA Trails |
Trail |
3.4 mi |
34:00 |
10:00 |
|
| 8/6/2006 |
Elliptical |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/24/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/11/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
14:00 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 8/22/2006 |
Run |
McGill-Toolen Track |
Interval |
4.8 mi |
37:45 |
7:53 |
|
| 3/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 11/1/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 11/8/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 2/21/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 2/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:00 |
9:41 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 2/28/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
| 3/1/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:51 |
9:54 |
|
| 2/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 9/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/5/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/5/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/3/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/21/2007 |
Run |
Home around Municipal Park and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 1/26/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 2/11/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/8/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/16/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 3/22/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 6/22/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 7/2/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/6/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/25/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 7/27/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 7/29/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/3/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/15/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/30/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
40:00 |
9:56 |
|
| 11/24/2006 |
Run |
Home to SHC and back |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 11/28/2006 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 4/5/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 4/19/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 8/4/2007 |
Run |
Random USA Trails |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 8/5/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/27/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.0 mi |
41:00 |
10:11 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 9/9/2006 |
Run |
Swamp Loop and 2 x Hill Trail |
Easy |
4.1 mi |
41:34 |
10:13 |
|
| 9/3/2006 |
Run |
USA Hill Trail |
Hill |
3.6 mi |
42:00 |
11:40 |
|
| 9/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/29/2006 |
Run |
Home around Municipal Park and back |
Easy |
4.1 mi |
42:00 |
10:15 |
|