Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/1/2006 Weights           8/4/2006 Weights           8/6/2006 Weights           8/11/2006 Weights           8/17/2006 Weights           8/20/2006 Weights           8/24/2006 Weights           8/29/2006 Weights           9/3/2006 Weights           9/8/2006 Weights           9/17/2006 Weights           9/25/2006 Weights           10/2/2006 Weights           10/5/2006 Weights           10/7/2006 Weights           10/11/2006 Weights           10/13/2006 Weights           10/18/2006 Weights           10/22/2006 Weights           10/25/2006 Weights           10/28/2006 Weights           11/1/2006 Weights           11/5/2006 Weights           11/16/2006 Weights           1/24/2007 Weights           1/29/2007 Weights           2/1/2007 Weights           2/5/2007 Weights           2/7/2007 Weights           2/9/2007 Weights           2/25/2007 Weights           3/18/2007 Weights           8/1/2006 Elliptical   Default   30:00   9/19/2006 Run McGill-Toolen Track Easy 1.0 mi     8/29/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/5/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 9/12/2006 Run McGill-Toolen Track Easy 1.5 mi 16:00 10:40 10/3/2006 Run McGill-Toolen Track Easy 1.5 mi 20:00 13:20 11/4/2006 Run Random Route Easy 1.5 mi 15:00 10:00 2/9/2008 Run Random Route Easy 1.5 mi 20:00 13:20 5/11/2008 Run Random Route Easy 1.5 mi 20:00 13:20 8/6/2006 Elliptical   Default 2.0 mi 35:00 17:30 8/8/2006 Run Chickasabogue 2 Mile Run Race 2.0 mi 15:54 7:57 8/11/2006 Run Random Route Easy 2.0 mi 23:00 11:30 11/3/2006 Run Random Route Easy 2.0 mi 20:00 10:00 1/9/2008 Run Random Route Easy 2.0 mi 30:00 15:00 2/17/2008 Run Random Route Easy 2.0 mi 20:00 10:00 2/20/2008 Run Random Route Easy 2.0 mi 21:00 10:30 5/12/2008 Run Random Route Easy 2.0 mi 30:00 15:00 5/15/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/18/2008 Run Random Route Easy 2.0 mi 20:00 10:00 5/19/2008 Run Random Route Easy 2.0 mi 20:00 10:00 8/29/2006 Run McGill-Toolen Track Interval 3500.0 m 15:14 7:01 2/4/2008 Run Random Route Easy 2.2 mi 28:00 12:44 5/17/2008 Run Random Route Trail 2.2 mi 23:00 10:28 2/3/2008 Run Random Route Easy 2.3 mi 30:00 13:03 2/2/2008 Run Random Route Easy 2.4 mi 28:00 11:40 9/12/2006 Run McGill-Toolen Track Interval 4000.0 m 17:09 6:55 11/14/2006 Run McGill-Toolen Track Interval 4000.0 m 18:20 7:23 8/3/2006 Run Random Route Easy 2.5 mi 25:00 10:00 8/20/2006 Run Random Route Easy 2.5 mi 26:00 10:24 9/24/2006 Run Random Route Easy 2.5 mi 27:00 10:48 11/14/2006 Run McGill-Toolen Track Easy 2.5 mi 30:00 12:00 9/10/2007 Run Random Route Easy 2.5 mi 25:00 10:00 9/16/2007 Run Random Route Easy 2.5 mi 30:00 12:00 2/5/2008 Run Random Route Easy 2.5 mi 35:00 14:00 2/7/2008 Run Random Route Easy 2.5 mi 30:00 12:00 2/11/2008 Run Random Route Easy 2.5 mi 30:00 12:00 8/7/2006 Run Random Route Easy 2.7 mi 26:14 9:54 8/12/2006 Run Swamp Loop and Trail Easy 2.7 mi 29:00 10:40 9/16/2006 Run Swamp Loop and Trail Easy 2.7 mi 30:00 11:02 2/15/2008 Run Random Route Easy 2.7 mi 29:00 10:40 3/11/2007 Run Random Route Easy 2.9 mi 28:00 9:40 9/25/2006 Run Home around Municipal Park and back Easy 3.0 mi 31:00 10:27 7/31/2006 Run Random Route Easy 3.0 mi 30:00 10:00 8/25/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/4/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/10/2006 Run Random Route Easy 3.0 mi 30:00 10:00 9/19/2006 Run Random Route Easy 3.0 mi 34:00 11:20 10/2/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/7/2006 Run Random Route Easy 3.0 mi 30:00 10:00 10/18/2006 Run Random Route Easy 3.0 mi 31:00 10:20 10/30/2006 Run Random Route Easy 3.0 mi 30:00 10:00 12/20/2006 Run Random Route Easy 3.0 mi 30:00 10:00 12/22/2006 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/1/2007 Run Home around Municipal Park and back Easy 3.0 mi 30:00 10:00 1/9/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/13/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/14/2007 Run Random Route Easy 3.0 mi 30:00 10:00 1/15/2007 Run YMCA / Ann St loop Easy 3.0 mi 34:00 11:20 1/20/2007 Run Treadmill Easy 3.0 mi 32:00 10:40 1/29/2007 Run Treadmill Easy 3.0 mi 32:00 10:40 2/15/2007 Run Treadmill Easy 3.0 mi     3/26/2007 Run Random Route Easy 3.0 mi 30:00 10:00 4/23/2007 Run Random Route Easy 3.0 mi 31:00 10:20 5/5/2007 Run Random Route Easy 3.0 mi 31:00 10:20 6/4/2007 Run Random Route Easy 3.0 mi 30:00 10:00 6/7/2007 Run Random USA Trails Trail 3.0 mi 30:00 10:00 6/8/2007 Run Random USA Trails Trail 3.0 mi 30:00 10:00 7/1/2007 Run Random Route Easy 3.0 mi 30:00 10:00