| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 9/15/2006 |
Run |
Random Route |
Easy |
3.9 mi |
39:00 |
10:00 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/5/2006 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/3/2006 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/4/2006 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/5/2006 |
Run |
Home to SHC and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/12/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2006 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
4.7 mi |
47:00 |
10:00 |
|
| 12/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/22/2006 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/1/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/21/2007 |
Run |
Home around Municipal Park and back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2007 |
Run |
Home to SHC and back |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/31/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/3/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/17/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 3/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/15/2007 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/17/2007 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/24/2007 |
Run |
Home around Municipal Park and back |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2007 |
Run |
Random USA Trails |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 4/13/2007 |
Run |
Random Route |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 4/15/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/20/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 5/3/2007 |
Run |
Random USA Trails |
Trail |
4.7 mi |
47:00 |
10:00 |
|
| 5/4/2007 |
Run |
Random Route |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 5/13/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 5/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/19/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/26/2007 |
Run |
Home to SHC and back |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/27/2007 |
Run |
Home - USA - Old Shell - Municipal Loop |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 6/3/2007 |
Run |
Random USA Trails |
Trail |
5.3 mi |
53:00 |
10:00 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/7/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 6/8/2007 |
Run |
Random USA Trails |
Trail |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2007 |
Run |
Random USA Trails |
Trail |
5.0 mi |
50:00 |
10:00 |
|
| 6/11/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 6/13/2007 |
Run |
Random USA Trails |
Trail |
5.5 mi |
55:00 |
10:00 |
|
| 6/14/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 6/16/2007 |
Run |
Random USA Trails |
Trail |
5.2 mi |
52:00 |
10:00 |
|
| 6/17/2007 |
Run |
Random USA Trails |
Trail |
3.3 mi |
33:00 |
10:00 |
|
| 6/22/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 6/23/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 6/28/2007 |
Run |
Random USA Trails |
Trail |
5.8 mi |
58:00 |
10:00 |
|
| 6/29/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/6/2007 |
Run |
Random USA Trails |
Trail |
4.3 mi |
43:00 |
10:00 |
|
| 7/7/2007 |
Run |
Random USA Trails |
Trail |
4.2 mi |
42:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random USA Trails |
Trail |
4.8 mi |
48:00 |
10:00 |
|
| 7/12/2007 |
Run |
Random USA Trails |
Trail |
3.4 mi |
34:00 |
10:00 |
|
| 7/13/2007 |
Run |
YMCA / Ann St loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/16/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/21/2007 |
Run |
Random USA Trails |
Trail |
7.5 mi |
1:15:00 |
10:00 |
|
| 7/22/2007 |
Run |
Random USA Trails |
Trail |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/29/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/1/2007 |
Run |
Random USA Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/4/2007 |
Run |
Random USA Trails |
Trail |
4.1 mi |
41:00 |
10:00 |
|
| 8/5/2007 |
Run |
Home to SHC and back |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 8/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/25/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 8/26/2007 |
Run |
Random USA Trails |
Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/9/2007 |
Run |
Random USA Trails |
Trail |
3.5 mi |
35:00 |
10:00 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2006 |
Run |
Home to SHC and back |
Easy |
4.7 mi |
47:17 |
10:02 |
|
| 4/26/2007 |
Run |
Random Route |
Easy |
4.5 mi |
45:30 |
10:07 |
|