Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2014 Run   Easy 8.3 mi 1:09:09 8:21
7/12/2014 Run   Long 5.7 mi 50:01 8:47
7/6/2014 Run   Long 25.0 mi 4:30:00 10:48
7/5/2014 Run   Easy 10.2 mi 1:19:03 7:47
7/4/2014 Run   Easy 1.3 mi 14:21 10:43
7/4/2014 Run   Easy 5.1 mi 38:14 7:34
7/3/2014 Run   Easy 8.7 mi 1:08:35 7:55
6/29/2014 Run   Long 25.0 mi 4:00:28 9:37
6/28/2014 Run   Easy 7.0 mi 1:00:00 8:35
6/27/2014 Run   Easy 7.5 mi 1:00:00 8:00
6/25/2014 Run   Easy 7.5 mi 1:04:09 8:34
6/24/2014 Run   Easy 3.4 mi 27:44 8:13
6/24/2014 Run   Interval 5.0 mi 42:48 8:34
6/24/2014 Run   Easy 3.9 mi 30:36 7:55
6/22/2014 Run
Poto Trail
 Long 18.0 mi 2:50:37 9:29
6/21/2014 Run   Easy 11.8 mi 1:37:20 8:14
6/20/2014 Run   Easy 6.4 mi 53:29 8:20
6/19/2014 Walk   Default   8:09  
6/17/2014 Run   Easy 11.0 mi 1:48:21 9:50
6/16/2014 Run   Easy 9.0 mi 1:20:00 8:54
6/7/2014 Run   Race 52.4 mi 9:42:48 11:08
6/5/2014 Run   Easy 6.4 mi 56:21 8:51
6/3/2014 Run   Easy 4.7 mi 41:44 8:52
6/3/2014 Run   Tempo 3.9 mi 27:17 7:05
6/2/2014 Run   Recovery/WU/WD 4.1 mi 33:51 8:18
6/2/2014 Run   Easy (w/Dog) 0.3 mi 4:20 16:39
6/1/2014 Run   Easy 4.9 mi 44:05 8:57
6/1/2014 Run   Easy 2.6 mi 27:22 10:30
5/31/2014 Run   Long 26.0 mi 4:15:00 9:49
5/30/2014 Run   Tempo 7.0 mi 45:00 6:26
5/29/2014 Run   Easy 8.0 mi 1:02:00 7:45
5/28/2014 Weights       45:00  
5/28/2014 Run   Easy 8.0 mi 1:00:00 7:30
5/27/2014 Run   Interval 3.9 mi 26:56 6:55
5/27/2014 Run   Recovery/WU/WD 4.0 mi 36:32 9:08
5/27/2014 Run   Easy 4.5 mi 40:09 8:53
5/25/2014 Run   Race 26.4 mi 3:29:03 7:55
5/25/2014 Run   Recovery/WU/WD 0.8 mi 7:55 10:10
5/24/2014 Run   Easy 3.5 mi 33:13 9:27
5/23/2014 Run   Tempo 4.2 mi 30:38 7:22
5/23/2014 Run   Recovery/WU/WD 1.0 mi 11:19 11:26
5/22/2014 Weights       50:00  
5/21/2014 Run   Easy 6.8 mi 57:31 8:26
5/20/2014 Run   Recovery/WU/WD 1.6 mi 15:47 9:41
5/20/2014 Run   Recovery/WU/WD 1.0 mi 7:18 7:18
5/20/2014 Run   Interval 5500.0 m 30:04 8:48
5/20/2014 Run   Recovery/WU/WD 2.4 mi 20:20 8:31
5/18/2014 Run
Potto
 Long 18.0 mi 3:00:02 10:01
5/17/2014 Run   Recovery/WU/WD 0.9 mi 7:35 8:21
5/17/2014 Run   Tempo 9.3 mi 1:06:50 7:10
5/17/2014 Run   Recovery/WU/WD 1.4 mi 13:22 9:38
5/16/2014 Run   Steady State 8.3 mi 1:06:09 7:58
5/15/2014 Weights   Default   45:00  
5/15/2014 Run   Easy 1.0 mi 10:00 10:00
5/14/2014 Run   Easy 5.4 mi 43:56 8:06
5/13/2014 Run   Recovery/WU/WD 2.0 mi 17:28 8:37
5/13/2014 Run
UM Outdoor Track
 Tempo 3.9 mi 25:31 6:32
5/13/2014 Run   Recovery/WU/WD 2.2 mi 22:08 10:15
5/13/2014 Run   Recovery/WU/WD 2.2 mi 20:55 9:42
5/12/2014 Run
Early Morning Crew Loop
 Easy 6.2 mi 51:33 8:17
5/11/2014 Run   Long 17.5 mi 2:46:04 9:30
5/9/2014 Run   Tempo 6.6 mi 49:29 7:28
5/9/2014 Run   Recovery/WU/WD 1.3 mi 13:14 10:11
5/8/2014 Weights       30:00  
5/7/2014 RunForthBeta   Default 7.0 mi 1:03:57 9:09
5/7/2014 Run   Easy 7.0 mi 1:04:07 9:08
5/6/2014 Run   Recovery/WU/WD 2.0 mi 19:15 9:50
5/6/2014 Run   Interval 4.6 mi 30:36 6:38
5/6/2014 Run   Recovery/WU/WD 0.5 mi 4:43 9:26
5/6/2014 Run   Recovery/WU/WD 1.9 mi 18:54 10:10
5/6/2014 Run   Easy 4.6 mi 41:41 9:10
5/6/2014 RunForthBeta   Default 4.6 mi 42:00 9:07
5/5/2014 Weights   Default   1:00:00  
5/4/2014 Run   Recovery/WU/WD 1.4 mi 17:10 12:27
5/4/2014 Run   Race 3.1 mi 18:24 5:56
5/4/2014 Run   Recovery/WU/WD 2.1 mi 19:16 9:24
5/2/2014 Run   Easy 3.0 mi 27:47 9:18
4/30/2014 Weights   Default   45:00  
4/30/2014 Run   Easy 6.3 mi 54:39 8:43
4/29/2014 Run   Recovery/WU/WD 1.6 mi 13:44 8:46
4/29/2014 Run   Recovery/WU/WD 1.0 mi 10:16 10:36
4/29/2014 Run   Interval 3.0 mi 19:00 6:27
4/29/2014 Run   Easy 0.8 mi 6:58 8:43
4/29/2014 Run   Recovery/WU/WD 1.8 mi 16:01 9:04
4/26/2014 Run   Easy 13.1 mi 2:08:34 9:48
4/25/2014 Run   Tempo 6.8 mi 49:15 7:17
4/25/2014 Run   Recovery/WU/WD 1.3 mi 12:09 9:44
4/24/2014 Run   Easy 4.7 mi 42:02 9:01
4/24/2014 Walk   Default   8:31  
4/23/2014 Walk   Default   9:15  
4/23/2014 Walk   Default 0.9 mi 17:07 20:09
4/22/2014 Run   Recovery/WU/WD 1.7 mi 16:10 9:31
4/22/2014 Run
UM Outdoor Track
 Tempo 5.0 mi 33:03 6:35
4/22/2014 Run   Recovery/WU/WD 2.9 mi 25:36 8:48
4/21/2014 Run   Easy 6.3 mi 53:41 8:31
4/20/2014 Run   Easy 6.6 mi 1:03:36 9:40
4/20/2014 RunForthBeta   Default 6.7 mi 1:03:32 9:30
4/19/2014 Run
Potto
 Easy 10.5 mi 1:33:15 8:55
4/18/2014 Run   Recovery/WU/WD 1.4 mi 13:22 9:55
4/18/2014 Run   Tempo 6.8 mi 49:26 7:17
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