Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/4/2008 Run
Random Route
 Race 5.0 km 20:56 6:45
6/1/2008 Run
Random Route
 Race 10.0 km 42:33 6:51
6/3/2008 Run
Random Route
 Easy 6.0 mi 45:33 7:36
6/4/2008 Run
Random Route
 Easy 5.0 mi 36:51 7:22
6/5/2008 Run
Random Route
 Recovery/WU/WD 5.0 mi 43:18 8:40
6/7/2008 Run
Random Route
 Easy 5.0 mi 38:08 7:38
6/8/2008 Run
10 mile Ann Arbor North West through Huron River Drive
 Easy 8.0 mi 1:01:00 7:38
6/9/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
6/9/2008 Swim   Mixed 1000.0 yd    
6/9/2008 Run
Random Route
 Recovery/WU/WD 4.9 mi 43:58 9:03
6/10/2008 Run
Random Route
 Easy 5.5 mi 41:52 7:39
6/11/2008 Run
Random Route
 Long 9.0 mi 1:11:17 7:55
6/13/2008 Run
Random Route
 Easy 5.3 mi 40:29 7:35
6/15/2008 Run
Random Route
 Easy 13.2 mi 1:50:32 8:25
6/19/2008 Run
Random Route
 Easy 6.4 mi 52:30 8:13
6/22/2008 Run
Random Route
 Long 11.5 mi 1:32:02 8:02
6/24/2008 Run
Random Route
 Easy 8.0 mi 1:02:01 7:45
6/25/2008 Run
Random Route
 Long 9.3 mi 1:14:05 7:58
6/29/2008 Run
Random Route
 Easy 17.0 mi 2:21:20 8:19
7/1/2008 Bike
House to YMCA (there and back)
 Easy 4.6 mi    
7/1/2008 Run
Random Route
 Tempo 8.0 mi 1:04:45 8:06
7/4/2008 Run
Random Route
 Long 13.0 mi 1:55:12 8:52
7/6/2008 Run
Random Route
 Long 15.0 mi 2:08:52 8:36
7/21/2008 Run
Random Route
 Easy 5.0 mi 41:07 8:13
7/23/2008 Run
Random Route
 Tempo 9.6 mi 1:22:57 8:37
7/26/2008 Run
Random Route
 Easy 6.3 mi 51:44 8:13
7/27/2008 Run
Random Route
 Long 15.0 mi 2:09:36 8:39
7/29/2008 Run
Random Route
 Tempo 7.1 mi 56:17 7:57
8/3/2008 Run
Random Route
 Long 18.0 mi 2:54:18 9:41
8/6/2008 Run
Random Route
 Long 14.0 mi 1:56:36 8:19
8/7/2008 Run
Random Route
 Recovery/WU/WD 4.0 mi 36:45 9:10
8/24/2008 Run
Random Route
 Long 13.4 mi 2:06:34 9:27
8/26/2008 Run
Random Route
 Easy 5.8 mi 53:59 9:18
8/27/2008 Run
Random Route
 Recovery/WU/WD 7.1 mi 1:01:34 8:42
8/29/2008 Run
Random Route
 Tempo 8.5 mi 1:07:45 7:58
9/6/2008 Run
Random Route
 Interval 5.0 mi 37:40 7:32
9/9/2008 Run
Random Route
 Interval 8.0 mi 1:03:27 7:56
9/15/2008 Run
Random Route
 Interval 6.0 mi 49:32 8:14
9/17/2008 Run
Random Route
 Easy 7.0 mi 1:00:00 8:35
9/18/2008 Run
Random Route
 Easy 18.0 mi 2:39:30 8:52
9/21/2008 Run
Random Route
 Race 5.0 km 19:48 6:23
9/24/2008 Swim   Free Style 500.0 yd    
9/24/2008 Run
Random Route
 Tempo 8.3 mi 1:04:05 7:46
9/29/2008 Run
Random Route
 Easy 20.0 mi 2:58:00 8:54
9/30/2008 Swim   Free Style 750.0 yd    
10/1/2008 Run
Random Route
 Easy 7.4 mi 1:05:00 8:47
10/4/2008 Run
Random Route
 Race 6.2 mi 40:47 6:35
10/5/2008 Run
Random Route
 Long 15.1 mi 2:15:23 8:58
10/7/2008 Run
Random Route
 Easy 3.0 mi 25:59 8:40
10/12/2008 Run
Random Route
 Long 10.0 mi 1:30:39 9:04
10/14/2008 Run
Random Route
 Recovery/WU/WD 5.0 mi 45:16 9:03
10/15/2008 Run
Random Route
 Recovery/WU/WD 6.0 mi 50:15 8:23
10/19/2008 Run
Detroit Freepress Marathon
 Race 26.2 mi 3:23:01 7:45
10/23/2008 Run
Random Route
 Recovery/WU/WD 2.0 mi 20:12 10:03
10/24/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
10/24/2008 Swim   Free Style 650.0 yd    
11/9/2008 Run
Random Route
 Easy 4.0 mi 36:01 8:59
11/10/2008 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
11/12/2008 Swim   Free Style 700.0 yd    
11/12/2008 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/7/2009 Run
Random Route
 Easy 3.0 mi 8:00 2:40
1/10/2009 Run
Random Route
 Easy 3.2 mi 34:32 10:56
1/13/2009 Run
Random Route
 Easy 3.4 mi 29:25 8:47
1/15/2009 Run
Random Route
 Easy 3.0 mi 24:50 8:17
1/25/2009 Run
Random Route
 Easy 6.6 mi 57:35 8:44
1/26/2009 Swim   Free Style 1000.0 yd    
1/27/2009 Swim   Free Style 1000.0 yd    
1/28/2009 Run
Random Route
 Tempo 4.5 mi 40:00 8:54
1/29/2009 Swim   Free Style 1200.0 yd    
1/30/2009 Run
Random Route
 Tempo 6.1 mi 53:57 8:53
2/1/2009 Run
Random Route
 Easy 5.0 mi 43:30 8:38
2/2/2009 Run
Random Route
 Easy 3.5 mi 30:00 8:30
2/2/2009 Swim   Free Style 500.0 yd    
2/3/2009 Swim   Free Style 1000.0 yd    
2/4/2009 Run
Random Route
 Tempo 4.5 mi 40:00 8:56
2/5/2009 Swim   Free Style 1200.0 yd    
2/6/2009 Run
Random Route
 Tempo 5.0 mi 40:00 8:00
2/7/2009 Run
Random Route
 Easy 4.0 mi 36:50 9:13
2/8/2009 Run
Random Route
 Easy 5.3 mi 48:42 9:09
2/9/2009 Swim   Free Style 1200.0 yd 20:00 29:21
2/11/2009 Run
Random Route
 Tempo 4.8 mi 40:00 8:20
2/12/2009 Swim   Free Style 1500.0 yd    
2/13/2009 Run
Random Route
 Tempo 4.2 mi 37:00 8:49
2/15/2009 Run
Random Route
 Long 7.0 mi 1:01:46 8:49
2/16/2009 Run
Treadmill
 Easy 3.5 mi 30:00 8:30
2/18/2009 Run
Random Route
 Tempo 4.8 mi 37:24 7:44
2/19/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
2/19/2009 Swim
Pool
 Free Style 1400.0 yd 30:00 37:43
2/20/2009 Run
Random Route
 Tempo 5.3 mi 41:15 7:51
2/22/2009 Run
Random Route
 Easy 6.0 mi 54:58 9:10
2/23/2009 Run
Treadmill
 Easy 3.6 mi 30:00 8:20
2/24/2009 Swim
Pool
 Free Style 1650.0 yd 30:00 32:01
2/25/2009 Run   Tempo 5.0 mi 38:52 7:43
2/26/2009 Run
Treadmill
 Easy 0.5 mi 4:15 8:30
2/26/2009 Bike
House to YMCA (there and back)
 Easy 4.1 mi    
2/26/2009 Bike
spinning
 Tempo 5.0 mi 15:00 3:00
2/28/2009 Run   Tempo 4.9 mi 39:37 8:08
3/1/2009 Run   Long 8.0 mi 1:09:09 8:38
3/3/2009 Run   Easy 4.2 mi 35:16 8:24
3/4/2009 Run   Tempo 4.8 mi 37:42 7:48
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