| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
XC behind Cynthia's house |
Easy |
6.2 mi |
|
|
 |
| 1/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
|
|
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
1.9 mi |
|
|
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
1.4 mi |
|
|
|
| 11/6/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 10/30/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/16/2010 |
Run |
Treadmill |
Tempo |
1.0 mi |
|
|
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
1.4 mi |
|
|
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 12/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 10/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 2/21/2009 |
Run |
Treadmill |
Long |
10.0 mi |
|
|
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
|
|
|
| 1/17/2010 |
Run |
Trail |
Easy |
1.0 mi |
|
|
|
| 5/18/2009 |
Run |
Track |
Fartlek |
0.3 mi |
|
|
|
| 5/14/2009 |
Run |
Track |
Easy |
1.5 mi |
|
|
|
| 3/30/2010 |
Run |
Subiaco Track |
Easy |
2.5 mi |
|
|
|
| 3/15/2010 |
Run |
Subiaco Track |
Easy |
2.1 mi |
|
|
|
| 3/8/2010 |
Run |
Subiaco Track |
Easy |
1.5 mi |
|
|
|
| 2/25/2010 |
Run |
Subiaco Track |
Easy |
1.5 mi |
|
|
|
| 2/22/2010 |
Run |
Subiaco Track |
Easy |
1.0 mi |
|
|
|
| 4/19/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 4/12/2010 |
Run |
Subi Route |
Easy |
3.8 mi |
|
|
|
| 4/1/2010 |
Run |
Subi Route |
Easy |
3.1 mi |
|
|
|
| 10/9/2010 |
Run |
Scranton Centenial 5K |
Race |
3.1 mi |
30:13 |
9:45 |
|
| 5/4/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
|
|
|
| 4/27/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/25/2009 |
Run |
Random Route |
Race |
3.1 mi |
|
|
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/9/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 4/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/30/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/2/2009 |
Run |
Random Route |
Easy |
3.1 mi |
|
|
|
| 2/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/24/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Long |
6.0 mi |
|
|
|
| 1/9/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/5/2009 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
4.9 mi |
|
|
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 12/31/2008 |
Run |
Random Route |
Easy |
3.2 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:52 |
10:59 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 11/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|