Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
10/27/2008 Elliptical   Default   15:00  
10/27/2008 Weights          
10/13/2009 Yoga   Default   45:00  
10/13/2009 Zumba   Default   45:00  
11/10/2009 Belly dancing   Default   30:00  
11/15/2009 Yoga   Default   45:00  
11/16/2009 Yoga   Default   30:00  
11/29/2009 Yoga   Default   45:00  
1/2/2010 Walking   Default 0.5 mi    
1/2/2010 Run     2.5 mi    
5/12/2010 Run   Easy 3.1 mi    
10/2/2010 Run   Race 3.1 mi    
10/4/2010 Run   Easy 3.1 mi    
10/8/2010 Run   Easy 3.2 mi    
10/25/2010 Run   Easy 3.2 mi    
9/7/2009 Run
4 mile morning route
Easy 4.0 mi    
4/25/2010 Run
Arlington TX
Easy 3.0 mi    
5/14/2010 Run
Butterfly route
Easy 4.0 mi    
5/15/2010 Run
Butterfly route
Easy 3.1 mi    
5/17/2010 Run
Butterfly route
Easy 3.1 mi    
5/19/2010 Run
Butterfly route
Easy 3.1 mi    
5/24/2010 Run
Butterfly route
Easy 3.1 mi    
6/9/2010 Run
Butterfly route
Easy 3.1 mi    
6/19/2010 Run
Cynthia's 4 mile route
Easy 4.0 mi    
1/1/2011 Run
Cynthia's route
Easy 4.5 mi    
1/8/2011 Run
Cynthia's route
Long 8.0 mi    
5/29/2010 Run
Diamondback Dash XC-5K
Race 3.1 mi    
11/7/2009 Zumba
Ft Smith Zumba Class
    2:00  
2/12/2011 Run
Garmin
Long 12.2 mi    
1/18/2009 Run
Garmin route
Long 7.0 mi    
1/22/2009 Run
Garmin route
Easy 4.3 mi    
1/31/2009 Run
Garmin route
Long 8.0 mi    
2/2/2009 Run
Garmin route
Easy 4.0 mi    
2/5/2009 Run
Garmin route
Easy 4.0 mi    
2/7/2009 Run
Garmin route
Long 7.0 mi    
2/19/2011 Run
Garmin route
Long 12.5 mi    
9/16/2010 Run
High school
Easy 4.0 mi    
11/16/2010 Run
High school
Easy 1.5 mi    
11/12/2009 Zumba
Home
Default   30:00  
11/15/2009 Zumba
Home
Default   1:00  
11/29/2009 Zumba
Home
Default   1:00:00  
12/22/2009 Zumba
Home
Default   35:00  
1/11/2010 Zumba
Home
Default   30:00  
4/2/2010 Zumba
Home
Default   1:00:00  
6/21/2010 Run
Home to HS
Easy 3.1 mi    
3/15/2009 Run
Little Rock Half Marathon
Race 13.1 mi    
3/6/2011 Run
Little Rock Marathon
Race 26.2 mi    
3/7/2010 Run
Little Rock Marathon Relay #1
Race 6.2 mi    
4/17/2010 Run
Living longer In Logan County, Mt Magazine 5K
Race 3.1 mi    
2/24/2010 Run
Park
Easy 3.1 mi    
3/29/2010 Run
Park
Easy 3.2 mi    
4/2/2010 Run
Park
Easy 3.1 mi    
4/5/2010 Run
Park
Easy 3.1 mi    
4/12/2010 Run
Park
Easy 3.1 mi    
4/14/2010 Run
Park
Easy 3.1 mi    
4/16/2010 Run
Park
Easy 3.1 mi    
4/19/2010 Run
Park
Easy 3.1 mi    
4/21/2010 Run
Park
Easy 3.1 mi    
4/23/2010 Run
Park
Easy 3.1 mi    
4/28/2010 Run
Park
Easy 2.0 mi    
5/7/2010 Run
Park
Easy 3.1 mi    
9/1/2010 Run
Park
Easy 3.1 mi    
9/6/2010 Run
Park
Easy 3.1 mi    
9/10/2010 Run
Park
Easy 3.1 mi    
9/13/2010 Run
Park
Easy 3.1 mi    
9/15/2010 Run
Park
Easy 3.1 mi    
9/17/2010 Run
Park
Easy 3.2 mi    
9/20/2010 Run
Park
Easy 3.2 mi    
9/22/2010 Run
Park
Easy 3.2 mi    
9/24/2010 Run
Park
Easy 3.2 mi    
9/27/2010 Run
Park
Easy 3.2 mi    
9/29/2010 Run
Park
Easy 3.2 mi    
10/1/2010 Run
Park
Easy 3.2 mi    
10/27/2010 Run
Park
Easy 3.2 mi    
11/1/2010 Run
Park
Easy 3.2 mi    
11/5/2010 Run
Park
Easy 3.2 mi    
11/6/2010 Run
Park
Easy 10.0 mi    
11/8/2010 Run
Park
Easy 3.2 mi    
11/15/2010 Run
Park
Easy 3.2 mi    
11/17/2010 Run
Park
Easy 3.2 mi    
11/27/2010 Run
Park
Long 10.6 mi    
1/3/2011 Run
Park
Easy 3.2 mi    
1/5/2011 Run
Park
Easy 3.2 mi    
1/17/2011 Run
Park
Easy 3.2 mi    
1/26/2011 Run
Park
Easy 3.2 mi    
1/28/2011 Run
Park
Easy 3.2 mi    
2/14/2011 Run
Park
Easy 3.2 mi    
3/4/2011 Run
Park
Easy 3.2 mi    
1/19/2009 Run
Park route
Easy 3.0 mi    
3/1/2009 Run
Park route
Easy 3.0 mi    
6/22/2009 Run
Park route
Easy 3.1 mi    
6/22/2009 Run
Park route
Easy 3.0 mi    
6/24/2009 Run
Park route
Easy 3.1 mi    
6/26/2009 Run
Park route
Easy 3.1 mi    
7/1/2009 Run
Park route
Easy 3.1 mi    
7/20/2009 Run
Park route
Easy 4.0 mi    
7/22/2009 Run
Park route
Easy 3.1 mi    
7/24/2009 Run
Park route
Easy 3.1 mi    
7/31/2009 Run
Park route
Easy 3.1 mi    
8/14/2009 Run
Park route
Easy 3.1 mi